Building Muscle Blog @BlogMuscle
Tips, Tricks and Exercises to build muscle fast! buildingmuscleblog.com Joined May 2013-
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5 Muscle Building Mistakes You Make Everyday bit.ly/16t4NPS
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READ: 5 Muscle Building Mistakes You Make Everyday - buildingmuscleblog.com/5-muscle-build… #workout #gym #muscle #bodybuilding
When #Workout Drink plenty of water. Then drink more. #FitnessTips
Having 3 bicep days per week isn't going to help. You need to get strong right now, not fatigue yourself with endless sets. #bodybuilding
It's never too late to become what you might have been
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Building Muscle Blog retweeted
@BlogMuscle 100% true! Change your workout at least once a month ;)
Insanity: doing the same thing over and over again and expecting different results
Motivation will almost always beat mere talent
If you don’t make mistakes, you aren’t really trying
Benefits of full body workout with dumbbells bit.ly/15VOZFj
Fuel up. For workouts under two hours, eat a meal or snack one or two hours prior.
Count your repetitions backward. When you near the end of the set, you'll think about how many you have left instead of how many you've done
Blow Off Your Belly - Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your abs to work harder.
Big Biceps-Bend your wrists to work your biceps harder. That is, extend them backward slightly—and hold them that way—while you do arm curls
3 excellent barbell chest exercises for massive chest bit.ly/1902csS
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