Boxing Science @BoxingScience_
🥊 Specialists in physical prep for Boxing 🔬 Research with over 500 boxers 🏋🏼️ Strength & Conditioning 🏃🏼 HIIT 🌍 Programmes Accessed Worldwide boxingscience.co.uk Joined July 2014-
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Boxing Science retweeted
Show up & go to work. Regardless!
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Born competitor.
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Usyk vs Fury 2: The Ultimate Breakdown by @Wilson_SC91 @BoxingScience_ using @jabbr_ai Data youtu.be/fUwsCjNucb0?si…
Boxing Science retweeted
WAR by name, WAR by nature! 💥 Thank you to His Excellency @Turki_alalshikh and the people of Saudi Arabia for another fantastic opening to Riyadh Season. Can’t wait to be back and I wish Frazer a speedy recovery 🙏🏾 #BeterbievBivol #WardleyClarke #RiyadSeason
Boxing Science retweeted
Great day delivering the ‘CUTs & WRAPs’ 🥊🥊 course in collaboration with @BoxingScience_ 🤝 Fantastic interaction from the attendees ranging from Coaches, S&C and Therapists all looking at elevating their game! 🤩 🧠📈 #learningtogether✂️✂️✂️ #allaboutboxinginjuries🤕🖐️🤛
Boxing Science retweeted
I’m trying…
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No substitute for reps.
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Ready now, why wait?
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Well done all this morning @BoxingScience_ seeing the improvements!
Boxing Science retweeted
Fancy learning more about ‘Cuts & Wraps’ in 🥊🥊 !? 🤔 Then join us on this IN PERSON Course !! 🤩 🗓️ 13th April ‘24 📍 Sheffield 🏴 More info ⤵️ boxingscience.co.uk/product/cuts-a… 🧠📈 #learningtogether✂️✂️✂️ #allaboutboxinginjuries🤕🖐️🤛 #theboxingphysio🥊🥊
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Boxing Science retweeted
No excuses, just results. 💥🏋️♀️
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A day in the life with Fabio Wardley” - Out Now on Youtube 🎥 Join me for an exclusive journey giving you a closer insight to ‘A Day In The Life’ through my eyes. You’ll get to see my training in the build up to a fight, meet the people I work with on a day to day and some…
Boxing Science retweeted
TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-catego…
TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-catego…
🔁ROTATIONAL STRENGTH FOR BOXING🥊 Rotational strength and power is pivotal to optimising bent arm shots (hooks, uppercuts) as well as combination punching. See some of our preferred exercises for developing rotational strength below⬇️
📊A BUCKET OF SAND FOR A HEALTHY HAND 🖐👊 Sand drills combined with BFR training are helping @_JordanGill return from a recent hand operation. See the four sand drills that we deem to be most effective below⬇️ Full video ➡️ youtube.com/watch?v=W7bxrJ…
🥵BODYWEIGHT CONDITIONING FOR BOXING👊 Using strategic intervals and appropriate exercises we can still obtain a potent conditioning stimulus without major equipment. Try this circuit at the end of your boxing or S&C sessions👊
🔥ACCENTUATED ECCENTRIC LOADING (AEL) FOR BOXING👊 We use AEL with our plyometric exercises to improve lower body RFD which has a positive transfer on punch force. Below are two example of how we apply AEL to our plyometric progression⬇️
🔥💥INCREASE POWER ENDURANCE FOR BOXING: SPRINT INTERVAL TRAINING🏃♂️⚡️ Max effort sprints are a potent conditioning strategy to enhance utilisation of oxygen by the muscle cell. Check out this full session with @TerriHarper96 here: youtube.com/watch?v=ctjBoR…
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