BrainTrainMe @BrainTrainM
Senior Accred Psychotherapist helping people better understand how their brain works 🧠 BrainTrain.Me Joined August 2018-
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Murmuration of starlings in Italy
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February self-care! 💕
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During a very dark period, what was the best thing you ever did for your mental health?
BLOG: 6 Tips to Beat the Bleak Midwinter As a psychotherapist, I’ve worked with many clients who feel weighed down by the January blues. My latest blog provides some practical strategies to brighten the darkest days and boost your emotional well-being braintrain.me/-add-blogs-her…
BrainTrainMe retweeted
With George Michael at the BBC being on it reminded me of this sketch which could be the first carpool karaoke he did with James Corden we miss you George 😥😥 #GeorgeMichael #Wham #GeorgeMichaelattheBBC
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It’s okay to go to bed at night, saying to yourself, I’ve made a mistake today, But always remember to say to yourself, I will not make that same mistake again tomorrow! If you don’t make mistakes, you're not trying hard enough!
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Things have just got a lot more difficult . Here’s what I think . I had no control over what just happened . None . But I do have control over how I will react to it . And I am not going to give up on the beautiful and the good , the grip on my dreams just got tighter .
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Warrior Woman ❤️ Rest in Love Janey @JaneyGodley ❤️
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Reading is to your mind what exercise is to your body.
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all bedding should have these
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Dangerous love! 😂😂
We hear about the importance of exercising our bodies, But how often do we think about training our brain? if you are looking for a PT for your brain, I can help you: 🧠challenge old ways of thinking 🧠Create new neural connections 🧠Take different perspective's
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We face all sorts of challenges in life, one thing that will never resolve any of them is negative thinking. When you face adversity, back yourself and keep pushing. 👊🏻 #SASWhoDaresWins
Autumn reminds us that change is part of life’s natural flow. In therapy, we explore how to welcome change, even when it feels overwhelming. What changes are you facing this season?
Does anyone else think Martha from #BabyReindeer was based on #BlackWidow from #24hoursinpolicecustody the hanging my curtains reference was a giveaway 🤣
BrainTrainMe retweeted
In one of his final TV projects, much-loved and admired Dr. Michael Mosley takes a journey around the human body, putting his own to the test to help viewers understand their own. 📺 Michael Mosley: Wonders of the Human Body, Thursday 8pm
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The fine line between male and female intelligence. 😂
In Fearne Cotton’s life-affirming debut fiction novel Scripted, Jade Shaw has... penguin.co.uk/articles/2024/… via @PenguinUKBooks
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