Trond Skaustein founder of Brain Power Health @Brainpower2022
@Brainpower2022 gives advice about how to develop good brain health. Measuring, tracking and improving the cellular climate. Please join us for better health! brainpowerhealth.blogspot.com Sandnes, Norway Joined October 2021-
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Trond Skaustein founder of Brain Power Health retweeted
Mood swings that feel like a roller coaster? Magnesium can be a game-changer. It helps with sleep, muscle relaxation, and can calm the nervous system. #Magnesium #HormoneBalance #MoodBoosters
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Trond Skaustein founder of Brain Power Health retweeted
📷 Vitamin D at Birth: A Critical Foundation for Lifelong Health Research shows that infants born with vitamin D deficiency face higher risks of: - Neurodevelopmental conditions (ADHD, autism, schizophrenia) - Respiratory infections and asthma - Rickets, fractures, and impaired…
Trond Skaustein founder of Brain Power Health retweeted
Intermittent fasting is a game-changer for metabolic health! Improving insulin sensitivity, and slowing the aging process Intermittent fasting may benefit heart health, reduce inflammation, and improve cell repair processes. It can also help burn stubborn fat 🥗🕒
Trond Skaustein founder of Brain Power Health retweeted
Did you know? Magnesium helps activate vitamin D and regulate its levels. If your D levels are stubbornly low despite supplements, magnesium might be the missing link. Nutrients don’t work in silos. They're a symphony! #Magnesium #VitaminD
Trond Skaustein founder of Brain Power Health retweeted
Doing sets of squats every hour or two throughout the day target large muscle groups in your lower body. Contracting these muscles repeatedly helps regulate blood sugar and improve insulin sensitivity. 💡 Bonus fact: These micro-workouts lower post-meal glucose spikes. You…
Trond Skaustein founder of Brain Power Health retweeted
Trond Skaustein founder of Brain Power Health retweeted
Trond Skaustein founder of Brain Power Health retweeted
Coconuts are "divine fruit" 🥥 > Coconut water is great for hydration because of potassium & electrolytes. > Coconut oil is rich in fatty acids & contains lauric acid for skin repair > Coconut milk contains healthy fats & essential minerals like manganese & copper & antioxidants
Trond Skaustein founder of Brain Power Health retweeted
🥥 Happy World Coconut Day! Coconuts aren’t just delicious—they’re little wellness powerhouses. From hydrating coconut water to nourishing coconut oil, this tropical fruit supports everything from heart health to skin repair. ✨ Coconut water is packed with electrolytes—great…
Trond Skaustein founder of Brain Power Health retweeted
Trond Skaustein founder of Brain Power Health retweeted
Trond Skaustein founder of Brain Power Health retweeted
Adding Olives or Olive Oil to Your Diet is an Easy and Powerful Healthy Choice. Olives can help optimize health! -Promotes Heart Health -Weight Loss -Cancer Prevention -Can Decrease Pain -Promotes Gut Health (a fermented food) -Reduce Allergies -Increases…
Trond Skaustein founder of Brain Power Health retweeted
Eating meat may protect against cancer, landmark research shows. Researchers found no associations between total protein, animal protein or plant protein and risk of death from any cause, cardiovascular disease, or cancer sciencedaily.com/releases/2025/…
Trond Skaustein founder of Brain Power Health retweeted
Trond Skaustein founder of Brain Power Health retweeted
Choline is an essential nutrient needed for brain function, nerve function, heart health, detoxification and more. It is also essential for the functioning of cell membranes. But many people are not getting enough. It is found in high amounts in eggs, red meat and liver.
Trond Skaustein founder of Brain Power Health retweeted
Trond Skaustein founder of Brain Power Health retweeted
Your Pregnancy, Your Power 💕 Vitamin D isn’t just a nutrient—it’s a lifeline for mama and baby. Keeping your levels in the 40–60 ng/ml range can help lower the risk of: 🌸 Preterm birth 🌸 Preeclampsia 🌸 Gestational diabetes 🌸 C-section ✨ A simple blood test + the right…
Trond Skaustein founder of Brain Power Health retweeted
Caution: Don't Stop Moving. I've posted about the importance of healthy and robust mitochondria in the past and how sensitive mitochondria are to lack of movement and increased health with movement. A 2010 study (and others) found that 9 days of bedrest triggered:…
Trond Skaustein founder of Brain Power Health retweeted
Trond Skaustein founder of Brain Power Health retweeted
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