Kristie Leong M.D. @DrKristieLeong
"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM bio.link/kristieleongmd Roanoke, VA Joined September 2011-
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#Antibiotics indiscriminately slaughter bacteria & alter the gut microbiome. It can take up to a year to restore harmony. Some scientists believe the gut never fully recovers from a prescription of antibiotics. Take them when you need them, but not for a virus. #health
When you expose #broccoli to warm temperatures for even one day, it loses 10 percent of its natural sugars, making it less pleasant to eat. LIght and heat also reduce vitamin C and some B vitamins. Store in the fridge & use within 4 days #healthyeating #healthyfood
3 #Microhabits to boost your energy and focus... Creating good #Habits is the secret to optimizing your health and life, but in our fast paced world many people struggle to do that. A good way to do it is to start small and then build it up from there. Here are some 3…
🌟 Did you know? Micronutrients like vitamins A, C, D, E, B2, B6, B12, folic acid, iron, selenium, and zinc are key players for a strong immune system. Time to eat that rainbow! 🌈🥦🍇 #Wellness
Too often, we get caught up in a number, believing that number makes us "old" or otherwise limits what we do. But chronological age is less important than how you feel. Studies suggest that people can feel & function 20% younger or older than their chronological age. #health
Bok choy has a less bitter flavor than the other cruciferous #vegetables. A serving has a quarter of your daily requirement of vitamin A and a third of your vitamin C, along w/ #antiinflammatory phytochemicals. #healthyfood buff.ly/3Qlg5QV
"No sun outlasts its sunset, but it will rise again and bring the dawn." - Maya Angelou #nature #naturelover #gratitude
Brain neurons re-entering the cell cycle age quickly and shift to senescence, particularly in neurodegenerative disease journals.plos.org/plosbiology/ar… via @PLOSBiology #Alzheimers #dementia #health #biology #science
Thank you! I appreciate that. Happy Sunday. 🙏🤗🙏
@DrKristieLeong The science of neurogenesis suggests it's possible to create neurons that improve your memory and thinking skills health.harvard.edu/mind-and-mood/…
When you share sweetness, the fragrance lingers on you too....🌺 #Kindness #Compassion #BeKind
According to the USDA, ninety nine percent of produce samples contain residue levels below the EPA's safety threshold. Despite this, watchdog groups like Consumer Reports argue that even minute doses can be harmful, especially for vulnerable populations like children.
🥕 🍅 Carotenoids, alpha-carotene, beta-carotene, and lycopene support immune function & eye health. Foods rich in carotenoids such as pumpkins, carrots, spinach, & tomatoes are good sources. Add a source of fat for increased availability. 🥗🍅 #Nutrition #Health #EyeHealth
🌱 Don't just eat; educate your cells! 📚 Feed them the information they need for optimal function and a lifetime of wellness. 🌿 Food isn't just energy; it tells cells how to behave. Choose wisely. #epigenetics #healthyeating
Study: Consuming a well-balanced diet rich in antioxidant and anti-inflammatory is linked to enhanced pulmonary function, reduced decline in lung function, and a lower risk of developing chronic obstructive pulmonary disease.( link, not causation) buff.ly/4dgMBgH
Contrary to popular belief, research shows we can form new nerve cells in the brain as an adult. In fact, we lay down as many as 1,400 new neurons, or nerve cells, each day. You can literally expand your brain! #brainhealth #memory #health
Kindness is the language that transcends borders, and gratitude is the universal smile it leaves behind." 😊🌍💙🙏 #Kindness #Gratitude #SpreadLove
Lori Shemek, PhD @LoriShemek
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69K Followers 600 Following Making $60k per month with a blog. ❌organic search, 😍 social media, 😍 email. Oversharing in my newsletter every Tuesday. Get on the list 👇https://t.co/6PJV1O6vOSThe Cretan Nutritioni.. @CretanNutrition
27 Followers 58 Following The first 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 🌱 on https://t.co/H9hYEjLPOw ❤️ 🥑 📈@DrKristieLeong @SusanaDeLeonMD @KTamirisaMD @Drstevenhobbs just saw my doc..I get the prize for youngest looking 72 year old her practice. Wrinkles and all!
@KristiNoem Sick, sadistic, puppy killers belong BEHIND BARS. Who here agrees?
Tell Congress: Put Violet’s Law in the Farm Bill! This would require govt labs to offer animals for adoption to taxpayers instead of killing them after experiments.
My 3 dogs jump on my bed the minute I get up. I’ve never thought about shooting them for doing that. #KristiNoemIsAMonster
@DrKristieLeong Absolutely. Kindness and gratitude truly have no boundaries. They are like a never-ending cycle of spreading love and leaving smiles wherever they go!
@NeguseRachel @DrKristieLeong Neuroplasticity is awesome as well! But Dr. Leong is talking about neurogenesis here: the ability of growing new brain cells. How cool is that?
@DrKristieLeong Thank you very much for those sweet words She was tiny but definitely had a big place in our hearts 🐹🌈🐾💙
@CalmSimpleLife @DrKristieLeong Yes 👍 that is cool : Thanks much 🙏 I didn’t know that 🙏
@DrKristieLeong It is awesome, but contains myrosinase, which can affect thyroid function by interfering with iodine absorption. Cooking deactivates it, so it should be cooked. As you know, it is high in vitamin K and can interfere with blood thinning medications. Dense in nutrients! Yay!
@shivadas29 @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisMasterjohn @SleepNews @BetterSleepOrg @NutritionNetwrk @Grimhood @ralzahrani2020 @SatchinPanda @BowTiedVitamins @DrKristieLeong Probably a good idea, IMO. Carb-rich diets are the norm and they generally benefit from some added C.
@DrKristieLeong I was going to skip dinner, and now I see this..-:)
@Gregleemusic @DrKristieLeong Meanwhile tens of thousands of beaglepuppies are in factory farms and laboratories. Bred to be tortured and slaughtered. youtu.be/s6SE9nYKs7Q?si…
@DrKristieLeong Thank you for bringing this important topic up, in fact, all such matters related to nutrition are "Vital" with short and long-term consequences to our health, we need to protect the Children.
@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisMasterjohn @SleepNews @BetterSleepOrg @NutritionNetwrk @Grimhood @ralzahrani2020 @SatchinPanda @BowTiedVitamins @DrKristieLeong Recently, in my country RDA of Vit C has been increased from 40mg to 80-100mg per day
@shivadas29 @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisMasterjohn @SleepNews @BetterSleepOrg @NutritionNetwrk @Grimhood @ralzahrani2020 @SatchinPanda @BowTiedVitamins @DrKristieLeong Not a whole lot of research in humans. But, some animal studies and a few human trials suggest vitamin c supplementation may moderate our stress response. pubmed.ncbi.nlm.nih.gov/6668225/
@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisMasterjohn @SleepNews @BetterSleepOrg @NutritionNetwrk @Grimhood @ralzahrani2020 @SatchinPanda @BowTiedVitamins @DrKristieLeong Now they should follow up with an intervention to see if replenishment of Vit C helps in sleeping.