Amy Berger @TuitNutrition
Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️ linktr.ee/amyberger Shenandoah Valley, VA Joined August 2012-
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It's been aged but I finally put out a new video! It was an unplanned hiatus, but it feels good to be back. A difficult but important topic: the scariest reason why you overeat or can't stick to keto. This one's really gonna touch a nerve! youtu.be/-y-opVe1IXE
What can a low-carbohydrate or #keto diet do for YOU? Do you need help getting started or fine-tuning things to get the results you want? I'm available for individual consultations! stallslayer.com/consultation/
What can a low-carbohydrate or #keto diet do for YOU? Do you need help getting started or fine-tuning things to get the results you want? I'm available for individual consultations! stallslayer.com/consultation/
Amen, and amen! I may be one of the few but I actually DID start keto for the specific purpose of benefitting my mental health. I was diagnosed with bipolar and generalized anxiety disorder 21 years ago, and hospitalized 12 times between then and the end of 2019. I was already…
Amen, and amen! I may be one of the few but I actually DID start keto for the specific purpose of benefitting my mental health. I was diagnosed with bipolar and generalized anxiety disorder 21 years ago, and hospitalized 12 times between then and the end of 2019. I was already…
Why should you come to Low Carb for Better Health? #lc4bh LC4BH Promo youtu.be/4YY123v_mAk?si… via @YouTube Join us! @KenDBerryMD @neishalovesit @TuitNutrition @zanegriggs @ChrisPalmerMD @carbaddictcoach @REV_Insulin_Res lc4bh.com
Absolutely phenomenal, must-listen podcast. I love Mel Robbins & I love @ChrisPalmerMD. To hear them together talking about mental illness and metabolic health? Dynamite.💥 Just when I start to feel burned out on keto, something helps to reignite the fire. melrobbins.com/podcasts/episo…
Attn: TENNESSEE! Come see me in person in August! Who else will be there? The one & only @KenDBerryMD @neishalovesit @deckerlesscarbs and more. 🤩🙌
Attn: TENNESSEE! Come see me in person in August! Who else will be there? The one & only @KenDBerryMD @neishalovesit @deckerlesscarbs and more. 🤩🙌
A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain. Read more: stan.md/49jeMZa #bipolar #mentalillness #newtreatment
Will everyone forgive me if I pause for a minute to just be happy at the results of a google search for "keto" news?
Honored to be part of this FREE event that you can attend virtually from anywhere in the world. Thank you, @shashiiyengar and colleagues.
Honored to be part of this FREE event that you can attend virtually from anywhere in the world. Thank you, @shashiiyengar and colleagues.
➡️ youtube.com/watch?v=x5AvFR… Imagine a future where every mental health evaluation includes a metabolic assessment. This is a future I am deeply committed to creating. 🧠 One of my key missions is to inspire a new generation of clinicians to specialize in metabolic #psychiatry.…
Eating poorly can physically damage the brain's delicate architecture. 🧠 Watch to learn more on @scrippsnews!
Collagen - love it or leave it? Check out my latest article for @ketochow on whether you need collagen on a #keto diet. info.ketochow.xyz/blog/do-you-ne…
How does #keto affect your metabolism? Exactly the way you would *want it* to! 🤩 Learn more in my most recent article for @ketochow. info.ketochow.xyz/blog/how-does-…
📢 Very cool opportunity for clinicians and researchers to publish perhaps "unconventional" (yet scientifically sound) views and clinical experience with cholesterol and cardiovascular disease.
📢 Very cool opportunity for clinicians and researchers to publish perhaps "unconventional" (yet scientifically sound) views and clinical experience with cholesterol and cardiovascular disease.
Dr Shawn Baker 🥩 @SBakerMD
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352 Followers 149 Following Heteronym 1: Internal Medicine, Obesity Medicine. Focused on metabolic health to reverse chronic diseases Heteronym 2: Writer Heteronym 3: Dancer/ChoreographerRead A Little Poetry @readalittlepoem
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66 Followers 31 Following Grass-Finished Holstein Beef | Tender and Nutritious Beyond BeliefPlanned Parenthood Ad.. @PPAVirginia
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738K Followers 25K Following Extreme meteorologist, inventor and storm chaser intercepting the most powerful storms on the planet. I'm driven to push the science and its education forward.𝙋𝙖𝙢𝙢𝙮 .. @_Pammy_DS_
370K Followers 1K Following Sharing observations, good vibes, healing, and love ❤️✨️ DM for ghostwriting and X growth ~ My ONLY account ~ INFJ ~ Life path 33 ☀️♉🌙♏ ⇡ ♒ 333 888 777 ✨@KillorglinKen @lowcarbGP @drjenunwin @LowCarbBeast @BiggestComeback @LCMDPodcast @LifesBestMed @drtonyhampton @BittenJonsson @JoanIfland @TuitNutrition Wow that is amazing, proud of you. I went from 323 to 220 it CAN be done.
When I looked like that, never in my wildest dreams did I think I could look like this.. Dream big.. You might shock and surprise yourself.. On the left at 450lbs, on the right at 225 ❤️
@KillorglinKen @lowcarbGP @drjenunwin @LowCarbBeast @BiggestComeback @LCMDPodcast @LifesBestMed @drtonyhampton @BittenJonsson @JoanIfland @TuitNutrition You are such an inspiration! 🙌🥰
Check out this wine. I’m giving it 5 of 5 stars with the Vivino app vivino.com/users/jose_sou… @TuitNutrition
@deckerlesscarbs @KenDBerryMD @neishalovesit @TuitNutrition @ChrisPalmerMD @REV_Insulin_Res @zanegriggs @carbaddictcoach That logo is sweet. Props to the designer!
@Chaz007299 @KenDBerryMD @neishalovesit @TuitNutrition @ChrisPalmerMD @REV_Insulin_Res @zanegriggs @carbaddictcoach Thanks! My mom is the artist 😊
@mimikmorgan @TuitNutrition is currently writing a book on the subject. Amy Berger is a wealth of knowledge.
@mimikmorgan @TuitNutrition Amy Berger had lots of great info on Thyroid.
Read “End Your Carb Confusion”. @drericwestman @TuitNutrition
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this #NationalNutritionMonth at bit.ly/3lUaUY2. 🍽️🥦🍎 @eatright
This is a huge day for @X. My documentary, Cancer: A Food-Borne Illness, is finally here. It is only on this platform that I am able to release a film that challenges big food conglomerates and mainstream health claims without fear of censorship. Here is the story of how I, an…
@TuitNutrition Hiatus is good for the soul. Welcome back!
@TuitNutrition I've missed you, but I took a hiatus, too. Sometimes it's good for the soul. Amy, you are on the money. This video is gold.
Amen, and amen! I may be one of the few but I actually DID start keto for the specific purpose of benefitting my mental health. I was diagnosed with bipolar and generalized anxiety disorder 21 years ago, and hospitalized 12 times between then and the end of 2019. I was already…
"Long story short, this last ditch effort saved my life." -- Mia Mendez, #WorldBipolarDay Ketogenic Therapy (medical keto) is helping people around the world with even severe bipolar illness reclaim their mental and physical health. On World Bipolar Day 2024, all of us at our…
@TuitNutrition Dont forget Bless your Heart...its a good think...and can make a point across on the opposite
Why should you come to Low Carb for Better Health? #lc4bh LC4BH Promo youtu.be/4YY123v_mAk?si… via @YouTube Join us! @KenDBerryMD @neishalovesit @TuitNutrition @zanegriggs @ChrisPalmerMD @carbaddictcoach @REV_Insulin_Res lc4bh.com
@fuckyouiquit My dog is named after FDR This is Franklin D Roosevelt. 🫡
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Of the macros, protein is the dominant satiety factor. We eat the most when our diet consists of about 12.5% protein. This is just about the Acceptable Macronutrient Distribution Range minimum of 10%. So, aiming for the recommended minimum will probably lead to overeating.