Dr. Jay Wrigley @hormonedietdoc
Functional Medicine Doctor | Consults Online 🌎 | Hormonal Health, LCHPMF Diet, Peri/ Menopause, Weight Loss, & More | Get your free holiday guide . . . 🎁👇 bio.site/drjaywrigley USA & Cabarete, D.R. Joined February 2017-
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Leptin Resistance (LR) is a large contributor to obesity & T2DM. Since people with LR don't feel full after eating & don't effectively burn calories taken in. LR is caused by inflammation in the Hypothalamus. High doses of ω3's & ω7's & #keto help reverse LR…
Does E2/E3 tighten skin? In studies, #perimenopausal & #menopausal women were given a combination of Estriol/Estradiol. These participants were showing signs of #skin aging. After 6 months participants saw marked improvement in skin elasticity & firmness. Only use pure USP #BHRT
One thing that will never be true and may just be the opposite my brothers & sister #vegan #vegetarian , is that those of us who have chose an animal protein & animal fat based diet, means you love animals & their lives more than we do. Oh contraire my friends, oh contraire
Absolutely 👍🏼👇🏼
Ketones are produced when there is insufficient energy from carbohydrate available & the body has to use internal fat to meet metabolic needs. Give me one reason this is a bad thing & 1 reason that the amazing body’s ability to do this suggests, it doesn’t care about your opinion
What a inspiring and valuable service this @MiocanDanijel provides to social media, health enthusiasts and the topper is he is wanna be influencer for the lost sheep that do not understand that most plants have a toxic biochemical arsenal within to tell you not to eat them. 🙄
Younger men are dealing w/ low libido, ED & lack of motivation = poor diet w/o good protein & animal fats *Eating a processed carb-rich diet w/⬆️sugar & seed oil *poor diet, sedentary & poor sleep = Testosterone to Estrogen *Beer *No strength training *Video games. Come on men!
Important! 👍 @robbwolf 👇
#Breast tenderness before your period is typically from too much #Estrogen in the Luteal phase & little #Progesterone to offset it. Estrogen⬇️'s blood sugar so cravings are typical as well as mood swings. Craving chocolate is need for Mag. Remedy: DIM, Mag Gly & USP Progesterone
Unfortunately, I see so many women in late #perimenopause or already in #menopause who have ⬆️Insulin ⬇️Estrogen ⬆️Cortisol ⬇️Testosterone ⬇️Progesterone ⬇️Free T3 & T3 Uptake ⬆️TBG & ⬆️SHBG There is no #lowcarb diet or exercise routine that will result in significant…
A Triglyceride score of 76 w/ an HDL level of 65 is 76/65 = TG/HDL ratio of 1.17 This ratio being almost 1:1 means your total #cholesterol number & your LDL number are of little significance in evaluating your risk factor for a #cardiovascular event Match w/ a CAC score of…
An often overlooked symptom that can be a tell-tale sign of a thyroid problem is persistent eyelid twitching (#Myokymia). Usually only of one eye. If you have this often, seek a professionals opinion & get your serum Calcium checked as well. #thyroid #eyes #symptoms #twitching
Everyone needs to know that this #Sugar free. Best wat to eat a sugar free diet 👇
Sleep issues? Take Magnesium Glycinate & L-Theanine Anxious? Take Magnesium Glycinate & L-#Theanine Muscle aches/#cramps? Mag Glycinate & L-Theanine Stressed? #Magnesium Glycinate & L-Theanine Mood swings? Magnesium Glycinate & L-Theanine PMS? Magnesium Glycinate &…
Serotonin is crucial to mood regulation & in #gastrointestinal function. #Serotonin helps regulate intestinal motility, secretion & sensation, influencing the environment for gut bacteria to thrive. Changes in serotonin levels alter gut #microbiome composition & function #keto
For you interested in Traditional Chinese Medicine & you should be, they figured out bodily things 5K yrs before scientifically proven. In Yin/Yang theory, #Estrogen is the greatest of Yin. Yin is cooling, moistening, calming,&⬇️Yin=heat, sweats, dryness⬇️sleep & Anxious. Bio-HRT
Dr Shawn Baker 🥩 @SBakerMD
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2K Followers 210 Following Keto/Carnivore, BS Engineering, "Thyroid Problems" buster/HPA Axis Dysfunction/Fibromyalgia/Autoimmunity, Anxiety/Depression/Bipolar/Autism/Tourette/ADHD@hormonedietdoc 0.44 for me. 162 ldl and 256 total 😱 I’m under 10% body fat eating healthy and exercising my whole life. Always same numbers due to saturated fat. Not going to change this but trying berberine, bergamot and coq10 to see if ldl can be offset.
Importance of vitamin D and sunlight. — 📺 YouTube: youtu.be/oFZ3LWon_5k?si… 🎙Podcast: nutritionwithjudy.buzzsprout.com/1848795/147023… -- #nutritionwithjudy #carnivorediet #carnivorecure #worldcarnivoretribe #worldcarnivoremonth #meatheals #sleepissues #vitamind
@hormonedietdoc Look up Look up @psychedelicEas she’s got the best tips and kinds of stuff for microdosing shrooms🍄, Gummies edibles, LSD, DMT trips, and chocolate bars🍫 and ships swiftly too
@hormonedietdoc @elonmusk Going over edits for this series, wow it's truly coming out amazing. This series will change the way we see #longevity the way the information is shared and what is shared will inspire and educate so many. Check the trailer youtube.com/watch?v=ExCArw…
"We decline as we feel this debate is a distraction. The reason is that we see no good scientific evidence for replacing any source of added pure fat with another. It's not the right question."— @DrEenfeldt 2016: "Expressed mustard oil is not permitted for use as a vegetable…
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@ratkep @hormonedietdoc You need to ask them to measure triglycerides. Then donsome conversions to get the ratios. I have a spreadsheet to do this
@hormonedietdoc Need brain energy - L-Theanine & Coffee. L-Theanine is magic.
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SUGAR-FREE NY strip steak
Everyone needs to know that this #Sugar free. Best wat to eat a sugar free diet 👇
This is not the answer to obesity
RCT: Shaking your legs 🦵while sitting🪑can boost ⬆️ overall energy expenditure by approximately 16.3% : onlinelibrary.wiley.com/doi/10.1111/17…
@hormonedietdoc I'm 66 and BMI 30+ My TG 57 HDL 107 TG/HL= 0.92 My CAC score is 7. My LDL was 172. My doctor "diagnosed" me with familial hypercholesteremia and immediately suggested I take statins. I have none of the known FH genes after a DNA test. My dirty deed to cause all of this?…
@hormonedietdoc I was TGL 116 and HDL of 51. Total 211. The guy prescribed Metformin! I said no way, lost 20lbs in 2 months
@WA4OSH @hormonedietdoc Kickbacks from statin drug makers?
@hormonedietdoc Thanks for the info... Here is interesting one for you. I'm a very fit guy. Don't drink, eat sufficient protein, lift weights everyday, low stress, supplement with Zinc & Mag bisglycinate, but my SHBG is off the charts. All other hormones within "normal" levels
@hormonedietdoc Yup, Hypo: I get that eye twitch when I'm overly tired or stressed. & my blood calcium reads fine, but, HMA calcium is chronically low. 🤔
@robbwolf My ldl went up when I went really low carb (very high activity and overall low energy availability) I suspect it could have been thyroid and or cortisol related 🤷♂️