Ally Houston @AllyTransforms
Physics ➡️ psychiatry 🧠 Fixed my brain with food 🥩 Keto for ADHD & depression study @UniOfOxford 🎓 X posts are not medical advice?! https://t.co/l7JaJPsVYb metpsy.com Oxford. Worldwide Coaching. Joined February 2009-
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Lipedema is a massively under-acknowledged global blight. As many as 11% of women may suffer from it. This is a great and important paper on using low carbohydrate and ketogenic diets as a foundational part of treating lipedema.
Lipedema is a massively under-acknowledged global blight. As many as 11% of women may suffer from it. This is a great and important paper on using low carbohydrate and ketogenic diets as a foundational part of treating lipedema.
Ally Houston retweeted
Ally Houston’s mind was a battlefield from a young age—relentless ADHD, crushing anxiety, and depression that worsened every winter. By 2015, while studying for a PhD in physics, he was nearing the edge. Medication brought clarity but amplified his anxiety. Then, inspired by a…
Do we need to carb load to exercise well?
Do we need to carb load to exercise well?
If you're interested in ketogenic diets, heart disease, and the progress in understanding the two, please watch this talk.
If you're interested in ketogenic diets, heart disease, and the progress in understanding the two, please watch this talk.
Ally Houston retweeted
If you’ve been using ‘I’m fine’ or some similar term, know that things can change drastically with different lifestyle and nutrition choices. Want to know what a life feels like where you don’t have to use cover up terms? 🙌 Join our next cohort - open now…
Here's a stab at it: x.com/AllyTransforms…
Ally Houston retweeted
Prof @BenBikmanPhD breaks down the root cause of metabolic health👨🏼🎓 Excessive insulin – not glucose – is what underpins insulin resistance 🚨. Even with ‘normal’ glucose levels, insulin may be high which is a PROBLEM, and one we will not see the signs of until much later 🤯.…
Thanks to @Radiantbeasting for chatting to me about my mental health turnaround in 2016, which felt miraculous to me, and led me to switch career from physics to psychiatry research and metabolic mental health coaching.
Thanks to @Radiantbeasting for chatting to me about my mental health turnaround in 2016, which felt miraculous to me, and led me to switch career from physics to psychiatry research and metabolic mental health coaching.
Ally Houston retweeted
Puberty is celebrated as a rite of passage into adulthood 🌟. Menopause often gets framed as a loss 🤕. But here’s the twist ✨: menopause gifts us a new chapter! More time for YOU, your health 💆♀️, for FUN 🎉, and deeper connections 🤝. Let’s flip the script on menopause…
Ally Houston retweeted
Whoever comes up with 'serving sizes' clearly has not heard about UPF Addiction, even though they design their products to cause it! UPF Addiction needs to be recognised as just that so we are not setting people up to fail. Check out the upcoming Food Addiction conference on…
Me when I first started keto. "Oh no, what on earth am I doing?" Nearly 10 years later I'm still doing it, but it was much much easier even after the first couple of months.
I have long been interested in the mental health symptoms associated with infections or parasites. Has anyone seen any practitioners who specialise in the treatment and follow-up of a D. fragilis parasite infection? @remissionbiome @chydorina @Z3R0Gravitas @tessfalor
Ally Houston retweeted
Metabolic Plasticity: an evolutionary perspective on metabolic and circadian dysregulation in bipolar disorder. Explores how seasonal shifts in light may impact metabolic dysregulation in bipolar disorder. 🔗 Read open-access paper: doi.org/10.1038/s41380… 📖 By @IainCampbellPhD…
Ally Houston retweeted
So many people are reaching out to share stories of how ketogenic therapy radically improved symptoms of ADHD. We are honored to be funding a study in the UK with @AllyTransforms looking at ADHD and depression and can't wait for those results. We'd like to fund a study in the…
So many people are reaching out to share stories of how ketogenic therapy radically improved symptoms of ADHD. We are honored to be funding a study in the UK with @AllyTransforms looking at ADHD and depression and can't wait for those results. We'd like to fund a study in the…
Ally Houston retweeted
Why are we so emotionally attached to food and drink that doesn't love us back?
Ally Houston retweeted
Prof @BenBikmanPhD, metabolic scientist and @MetPsy Science Advisor, explains fiber is not essential when you're fueling with mainly meat but can be helpful if carbs are on the menu, as it helps slow down the absorption of sugars, and flattens insulin spikes, lessening the impact…
Ally Houston retweeted
🇺🇲 Let’s Reverse America’s Health Crisis! 💪 Chronic disease is skyrocketing, but we all agree: it’s time to fight back! Our food environment and health are on the line, and change is desperately needed. 🙌 HUGE WIN: Congress opened their doors, heard us out on metabolism,…
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