Andrew Spencer @BuildingProtein
Getting ripped in the gym; 24/7! Riiiiiped! musclebuildingprotein.co.uk Global Domination! Joined July 2011-
Tweets39
-
Followers398
-
Following635
-
Likes0
Stuff you probably didn't know about Showers! divapor.com/shower-enclosu… via @divapor
... Been doing it for 2 weeks so far - seeing killer results.
I just started a new regime. I will do 450 pressups Mon, Wed and Fri. On Tues, Thurs and Sat I will do 200 pullups....
I started my workout yesterday after my broken rib. I started light, doing some pressups and situps before bed. Hooha!
@TommyW_90 I do have some PDF's from the workout yeah, but you do it along to the vids so it's hard to do it without the videos.
@cchandlon Well, the thing with speedos is they are light, small and tight fitting; water dynamic. The other option would be nothing at all!
@cchandlon Does this mean you're also against speedos? ;) :p
Let's hear it....Are you for man thongs or against man thongs... ? !
I am massive into body building as you would know if you knew me... But one thing I've never been keen on are the body building man thongs.
@OJayPT You are incredibly ripped my friend - I approve of this ripped'ness!
My Navy Seal book says that chopping wood is about 1300 calories an hour; one of the most strenuous exercises there is.
Last Night I spent 4 hours chainsawing and then chopping wood with a 6lbs wood splitting axe. Now I am feeling it - And I like it!!!! =D
I work from home; for years I have done something I call 'Toilet tax'. Whenever I go to the toilet, I have to do 10 pullups and ab exercises
For a cardio training I'm doing a cycling challenge this August, cycling 400 miles in 24 hours.... It will be tough with the mountains!
I used to do the Navy Seal workout religiously for years, and I still have that same workout ethos in me today.
Kawsar Bhuiyan @kawsar2118
152 Followers 2K Following I have been working professionally as a Graphic & web designer for 5 years. will do Best Design For you like Modern, Classic, Unique, Creative & Professional.
Pablo Martín @Pablo11artin
25K Followers 28K Following Lic. en Medicina que tiene opiniones sobre todo y nada, me gusta un drink y buena musica
PokerHands.poker @GmansHousePoker
481 Followers 510 Following PokerHands Online Poker and Texas Holdem Live Tournament Poker Games https://t.co/GO2f7xHQHd
Donna @TrustedHCG
247 Followers 1K Following
bob @GoJackSturgeon
10 Followers 35 Following
Palms @Palms36
97 Followers 719 Following
Lee kane @kaney0304
111 Followers 575 Following
GungHoSniper @GungHoSniper
26 Followers 129 Following
AirportTravelService @AirportTravelSe
108 Followers 630 Following The Airport Travel Service taking you to ANY U.K. Airport in Safety and Comfort, with on-board movies. CALL TO BOOK 07854 621 656
The Gains Factoy @TheGainsFactory
193 Followers 2K Following Designed to Motivate and support people in life and give advice on how to make the most out of it.
Ebor Fitness @EborFitnessYork
443 Followers 919 Following
Morelia Forever @Morelia_Forever
693 Followers 2K Following Professional breeder of Australian Pythons including all Morelia, Aspidites and Antaresia. Specialist Diamond Python and Green Tree Python Breeding Projects.
Andrew Grossett @AndrewGrossett
428 Followers 1K Following Challenger and lover of life, entrepreneur, personal trainer, life coach, motivational speaker and gym junkie. Grow with me, train with me and laugh with me.
FitGo @FitGo_UK
66 Followers 252 Following Search for fitness in your area simply by entering your postcode. Find, rate, share and safely pay for everything fitness.
willbtiny @willbtiny
210 Followers 1K Following
argininedoc @argininedoc
2K Followers 1K Following Everything L-arginine, Nitric Oxide, Vitamin D, antioxidants. Your Arginine Resource.
SUCCESS DRIVING SCH @DriveDriving
179 Followers 834 Following Success Driving School - Operates in and around the Smethwick area. We provide practical driving lessons. A Successful Approach to Driving
Fitsporcu @Fitsporcu
999 Followers 712 Following http://t.co/c3SbjOLQFG sporcu takviye gıdaları, supplement ve aksesuarları gibi sporcu ihtiyaçları satan bir e-ticaret sitesidir.
Watch Me Grow Ltd @WMG_WatchMeGrow
622 Followers 1K Following Gym 'Lifestyle' Clothing Brand! Motivational and Inspirational Gym-Wear for Competitive Males.... http://t.co/tCTuBVdt
gerard murdock @MurdockGerard
41 Followers 122 Following
Westmanstown Centre @Westmanstown
461 Followers 1K Following Westmanstown Sports & Conference Centre - A superior setting for conferencing, business or social event. It is in essence... the Ideal Venue!
Andrew Maddox @AndrewMaddox4
749 Followers 3K Following
Sweettooth Munchies @SweettoothMunch
423 Followers 1K Following Late night delivery service of American Candy. Sodas, Cakes and Pies straight to your door!! From 6PM till Late 7 Nights a week!! :)
Constructabuild @Constructabuild
48 Followers 145 Following Construct-A-Build - Surrey Kitchen/Bathroom installations Loft conversions/Conservatories 24hr emergency plumbing & much more-contact us for further information
Ludmila Matusikova @KamisCakes
69 Followers 375 Following Creating the perfect cake for that special occasion!
PAUL BARRETT @paulbarrett14
69 Followers 1K Following Dad to 3 kids, love a bit of mountain biking and the odd ski trip.
Martin richards @MartinMt24u
427 Followers 1K Following I'm a director of a tanning company, I love the beach, the sun sea and air! http://t.co/xaCnkxxmLR, http://t.co/NB5IDiMJQi
Sarah Bentham @Pants369
264 Followers 714 Following
darren wilkinson @dwilkinson87
47 Followers 137 Following
katie louise bennett @missmolala
17 Followers 44 Following
TargetBusinessAssist @TargetAssist
2K Followers 1K Following Free advice on invoice factoring, invoice discounting, VAT and PAYE arrears. Call 0844 846 7475 for free, no obligation advice.
diogo dos santos @diogodo64038337
29 Followers 279 Following
Tiara's Cupcakes @TiarasCupcakes
93 Followers 358 Following Providing Yorkshire with fresh, beautiful and delicious cupcakes for any occasion!
kevin dennis @kevdennis1984
105 Followers 449 Following Watching my sons grow is the biggest reward of my life.will give 100% to have the honour to call myself a mma fighter PEACE TO ALL !!!
Aaron Vine PT @ASVstrength
565 Followers 1K Following The Aesthetic generation. Fully qualified Personal Trainer, REPS Registered
USANA HEALTH ESSEX @UsanaDiets
142 Followers 653 Following Spreading Health & Wealth & Getting your Body Roxing Through Our Highly Rated Nutrional Products by Usana Health Sciences No #1 In the World
♔Pippa Barry♔ @PippaBarry88
268 Followers 594 Following Some people are so poor, all they have is money.
Parminder Virdi @VFitnessLTD
111 Followers 251 Following Personal Trainer, nutritional advisor. Herbalife Distributor. Ambitious and always striving for more. Health and Fitness. Weight loss.
nicole sophia @nickki82
178 Followers 501 Following Rock/Metal🤘🏾Libra 🎃 Tattooed 🖤 JD 🥃 I Only Eat Plants 🌱 Book Lover 📚 My Life With My Cats 🐈⬛🐈 Adventurer 🚗 99% ☕️ Stay Weird 🤪
Richard Hughes @respond999
294 Followers 855 Following Hi, well i enjoy making new friends and enjoy to travel. Work hard and play hard...
ACQ @acqthfc
82 Followers 589 Following
Captainbonez @Captainbonezy
27 Followers 240 Following I hear voices in my head.. its that damn bonez again...
NIK BAJWA @NIKBAJWA
8 Followers 15 Following ਕੱਚ ਅਤੇ ਦਿਲ ਦੀ ਇੱਕੋ ਤਕਦੀਰ,,, ਲੱਖ ਸਾਂਬ ਲਵੋ ਦੋਵੇਂ ਟੁੱਟਦੇ ਅਖੀਰ, ਟੁਟੇ ਜਦੋਂ ਕੱਚ ਕਰੇ ਜਖਮੀਂ,, ...ਪਰ ਜਦੋਂ ਟੁੱਟਦਾ ਹੈ ਦਿਲ ਵਗੇ ਅੱਖੀਆਂ ਚੋਂ ਨੀਰ...
Palms @Palms36
97 Followers 719 Following
meastylez @onlyonemaryjane
55 Followers 62 Following Im a kickass chick with a good ass mind set on life. Do good to all that do good to you. Life is not a game it's Life u live ur life the way u want to live it;)
willbtiny @willbtiny
210 Followers 1K Following
Joel B @_Joel_B
327 Followers 162 Following
Is @sariiiiii
481 Followers 2K Following
Katalin Fidel @Katalin_Fidel
19 Followers 38 Following
christian howarth @Chris_Howarth
46 Followers 156 Following
PAUL BARRETT @paulbarrett14
69 Followers 1K Following Dad to 3 kids, love a bit of mountain biking and the odd ski trip.
Craig McGregor @craig_183
57 Followers 394 Following
Alexandre ABBATE @Alexandre91000
6 Followers 14 Following
Leon Sinclair @leon_sinclair
709 Followers 2K Following
PREW @JoshyPrewer
189 Followers 636 Following CEO of the Jaw and Chin appreciation society. http://t.co/idxamivsgs
Jonathan @JohnnyKerry
203 Followers 451 Following 🏴 Athro AG / PE teacher. Dyn Tan ar alwad / On-call firefighter. 🚒 Mwynhau ffotograffiaeth / Enjoy photography. Dream, Believe and Achieve
nicole sophia @nickki82
178 Followers 501 Following Rock/Metal🤘🏾Libra 🎃 Tattooed 🖤 JD 🥃 I Only Eat Plants 🌱 Book Lover 📚 My Life With My Cats 🐈⬛🐈 Adventurer 🚗 99% ☕️ Stay Weird 🤪
Joe Doran @Joe88Doran
98 Followers 553 Following
Anti Social Pump Club @ASPumpClub
12K Followers 209 Following We make funny gym videos. Follow us on Instagram too! ⬇️
Robin Whittle. @robin_whittle
156 Followers 560 Following
Graeme Hemingway @graemehemingway
73 Followers 415 Following
Elevate PT @elevatept_uk
27 Followers 14 Following Elevate PT is a fresh and unique personal training service. We train you at your home with respected home-workout equipment and highly experienced trainers.
Christopher David @CAWDAVID
282 Followers 495 Following BSc, MSc, guitar widdler, nanomedicine manipulator, gym membership holder, martial arts participant. My opinionated rantings are my own, get off.
GeNo @GeNoC0rp
76 Followers 670 Following
David Wyatt @davewyatt
739 Followers 1K Following Photography, PhD (Landscape of Legislation: A Photographic Investigation of the Mendip Hills Area of Outstanding Natural Beauty), gardener, mountain biker
Gary Sanderson @garysanderson05
70 Followers 323 Following
Daniel Brown @mrdanielmb
488 Followers 927 Following help my clients sell stuff (opinions stolen from others)
Tim O'Sullivan @osullytim
401 Followers 709 Following Pad brat, dukie( sons of the brave), world traveller, technologist, Leeds uni,❤️patient, father, husband, 🦈 shirehallrugby, forest boy forestrugby,
Rich Jones @richemlyn
275 Followers 318 Following
Richard Hall @2muchluv
56 Followers 430 Following
Trey @TreyDeuceX
19 Followers 77 Following
GungHoSniper @GungHoSniper
26 Followers 129 Following
Paul Toner @paultoner
846 Followers 2K Following BIM enthusiast & doting Dad. Associate Director - BIM & IT @RPP_Architects. Views are my own - #UKBIMCrew #IrishBIMCrew
Gio @giovannicosta
308 Followers 144 Following
Antonio Simeone @iamsimeone5
647 Followers 1K FollowingTrends for United States
7.586 posts
3.537 posts
34,9 B posts
12,1 B posts
1.490 posts
2.410 posts
6.201 posts
109 B posts
39,6 B posts
2.111 posts
4.652 posts
1.190 posts
49,3 B posts
1.389 posts
1.465 posts
1.943 posts
3.916 posts
2.441 posts
4.319 posts
You might like
Myprotein
@Myprotein
142K Followers
Harbour_Hotels
@Harbour_Hotels
9K Followers
BodySpec
@BodySpec
739 Followers
Adam-Marc Kelly
@AdsmKelly
2K Followers
Clive Ellmore
@Clive_laddie
2K Followers