CBT/DBT Associates @CBTDBTAssocs
Group #psychology practice specializing in #dialecticalbehaviortherapy, #mindfulness, and #evidencebasedtreatments for #mentalhealth in New York. cbtdbtassociates.com New York City Joined March 2013-
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Anxiety is not always a bad thing! Here’s why: psychologytoday.com/us/blog/liftin…
Having a hard time resting your mind? Here are some methods that can help! theconversation.com/how-can-i-stop…
Ever feel lonely or detached in our tech-filled world? Check out this article to learn how mindfulness skills can help you reconnect! npr.org/sections/healt…
Are you ever in a funk during the winter months? Here might be a reason why: washingtonpost.com/wellness/2023/…
theconversation.com/anger-sadness-… Negative emotions may not be so bad after all!
Here's a guide on how to begin your meditation journey: washingtonian.com/2024/01/16/wan… #meditation #mentalhealth
You've heard of FOMO. So what's JOMO? washingtonpost.com/wellness/2024/… #fomo #jomo #mentalhealth
Getting a good night's sleep can help promote brain health as you age: fortune.com/well/article/s… #aging #BrainHealth #mentalhealth
Being an entrepreneur can sometimes carry uncertainty. Here's how to deal: forbes.com/sites/jiawertz… #stress #entrepeneur #mentalhealth
Mental health apps are a great resource for many people. Here are some ones to try out: timesnownews.com/technology-sci… #mentalhealth
With the end of 2023, you may feel nostalgic. Read about how nostalgia is actually a good thing: washingtonpost.com/wellness/2023/… #nostalgia #mentalhealth #newyear
These mental health tips can improve your financial stability: forbes.com/sites/bernadet… #mentalhealth #finances
Habits can be tough to break. Here's how to cut down on bad ones and focus on the good ones: washingtonpost.com/wellness/2023/… #habits #mentalhealth
The holidays can be a stressful time. Here's how to mitigate stress and enjoy the season: heart.org/en/news/2023/1… #holidays #mentalhealth #mindfulness
Mindfulness can help children get better at reading! news.cornell.edu/stories/2023/1… #mindfulness #mentalhealth #reading
Here are some tips on how to get work done while also focusing on your mental health: forbes.com/sites/markcper… #mentalhealth
It's no secret that social media affects our mental health. But what exactly are the effects? forbes.com/sites/quora/20… #socialmedia #mentalhealth
There are lots of myths surrounding meditation -- time to debunk them! prevention.com/health/mental-… #meditation #mindfulness #mentalhealth
Doomscrolling can have an extremely negative impact on our mental health. Here's how to know when to close your computer: wired.com/story/doomscro… #mentalhealth #doomscrolling
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Changing your mind is not a sign of losing integrity. It's often a mark of gaining wisdom. Realizing you were wrong doesn't mean you lack judgment. It means you lacked knowledge. Opinions are what you think today. Growth comes from staying open to revising your views tomorrow.
My new song My Mind & Me, inspired by my journals over the last few years, is out everywhere! #MyMindAndMe Link: SelenaGomez.lnk.to/MyMindAndMe
Check out Matt Perlman's new blog post!! Click the link in our bio to read up on simple and effective tips to manage anxiety heading back to school.
Check out my latest blog, Multiple Paths to the Good Life. Psychologists have identified yet another path to the proverbial “good life”: the pursuit of psychological richness. #MondayMotivations #meaning #life drlisanapolitano.com/blog/multiple-…
Check out what’s happening this month @CBTDBTAssocs! New staff, #OCD and #DBT groups, mentoring #girlsinscience and more. mailchi.mp/612b87136178/s…
Check out my latest blog, In Defense of Narcissism: “Your narcissistic family member or boss may not be the best listener or your go-to person for emotional support, but that doesn’t mean they’re a danger to you. #narcissism #mentalhealth drlisanapolitano.com/blog/in-defens…
The door to therapy is always open (I mean this figuratively of course. The doors of our office are closed at the moment, but I look forward to seeing you on Zoom!)
Regardless of how long you were in #therapy before, or how well you know your skills, or even if you decided to end treatment, the door to therapy is always open for you. Check out our latest blog post by @wbensonpsyd to read more: cbtdbtassociates.com/the-door-is-al… #mentalhealth #selfcare
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Studies show that acts of altruism positively affect your mental health. Although it is hard to give back while quarantining, a simple way we can help is donating. We have been donating to @a_million_masks & hope you can too... instagram.com/p/B-hkvdnDnA6/…
Billionaires Bill Gates and Michael Bloomberg have stepped up to help their country. What are the others doing? #COVIDー19 #CoronavirusNewYork #help facebook.com/370559987295/p…
Retweeting this excellent article again to tag its author, my brilliant colleague (but not very frequent twitter user as yet) @HaleyRottenberg
With all of the news about #coronavirus, it is easy to get swept up by fears of illness. Our health anxiety can convince us that we are more likely to catch an illness than statistics show. Check out our blog by Dr. Rottenberg about managing #healthanxiety cbtdbtassociates.com/blog/managing-…
Good advice from my colleague Dr. Haley Rottenberg
With all of the news about #coronavirus, it is easy to get swept up by fears of illness. Our health anxiety can convince us that we are more likely to catch an illness than statistics show. Check out our blog by Dr. Rottenberg about managing #healthanxiety cbtdbtassociates.com/blog/managing-…
Check out our newest blog post about managing #healthanxiety in the midst of #coronavirus by Dr. Haley Rottenberg, Staff Psychologist @CBTDBTAssocs! #COVID19
With all of the news about #coronavirus, it is easy to get swept up by fears of illness. Our health anxiety can convince us that we are more likely to catch an illness than statistics show. Check out our blog by Dr. Rottenberg about managing #healthanxiety cbtdbtassociates.com/blog/managing-…
With all of the news about #coronavirus, it is easy to get swept up by fears of illness. Our health anxiety can convince us that we are more likely to catch an illness than statistics show. Check out our blog by Dr. Rottenberg about managing #healthanxiety cbtdbtassociates.com/blog/managing-…
With Feb. 24 marking the start of #NEDAwareness Week, there’s one thing you need to remember if you know someone with an #eatingdisorder: They are experiencing significant emotional pain; the eating disorder is an attempt to communicate that pain. cbtdbtassociates.com/news/eating-di…
With Feb. 24 marking the start of #NEDAwareness Week, there’s one thing you need to remember if you know someone with an #eatingdisorder: They are experiencing significant emotional pain; the eating disorder is an attempt to communicate that pain. cbtdbtassociates.com/news/eating-di…
Check out this blogpost on loneliness by psychologist Kristen Roman, the Director of Young Adult Programming @CBTDBTAssocs #dbt #radicalacceptance #dbtskills #loneliness #psychologist
In the wake of Valentine’s Day, when expressions of #love for romantic partners, friends, and family are center stage, many people may be experiencing increased feelings of #loneliness. Learn how to deal with feelings of loneliness from Dr. Roman here: cbtdbtassociates.com/blog/how-to-de…
In the wake of Valentine’s Day, when expressions of #love for romantic partners, friends, and family are center stage, many people may be experiencing increased feelings of #loneliness. Learn how to deal with feelings of loneliness from Dr. Roman here: cbtdbtassociates.com/blog/how-to-de…
Happy Random Acts of Kindness Day! #RandomActsOfKindnessDay #RandomActsOfKindness #DoGoodFeelGood @drlnapolitano