CDNET @CDNETng

This is for career explorers- every secondary school student, post secondary student, graduate, mid-career worker, job seeker, business owner etc #VentureCareer cdnetng.org Ikoyi, Lagos, Nigeria. Joined January 2012

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CDNET @CDNETng

8 years ago

Our special thanks to everyone that has contributed to today's discussion @Timi_Tope @iSlimfit

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CDNET @CDNETng

8 years ago

Thank you for such an enlightening session @Timi_Tope #VentureCareer

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Timi Tope Ologunoye @Timi_Tope

8 years ago

We have come to the end of today's session. Thank you for hosting me again today. Thanks to everyone that participated also. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Finally, spend the time you have after work only on yourself. Do something you know relaxes and recharges you. Stay in bed with a book for the evening or go out for a quiet walk in nature. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Sometimes the most urgent thing you can possibly do is take a complete rest. Rest is neither idleness nor a waste of time. That’s why organizations have annual leave in their policy – utilize it! #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Sometimes when all else fails, you just have to keep going–even while resisting it–until something interesting comes into view again. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Channel your frustration into a way out, don't throw yourself a pity party. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

If you feel exhausted by a boss or colleague, & you know the situation isn’t going to change, then look for another job instead of wasting your valuable time around people who deplete your energy. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

You may want to take a personality test to know whether you will be much better doing some other jobs different from what you currently do. Finding what works for you is way better than looking miserable for most part of your day. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

If there are people around you who actually seem to enjoy the work you do not enjoy, ask them what they like about it. Ask about their best days and try to sincerely see your job from their perspective. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Sometimes it could just be that you need some energy due to pressure on your brain. Taking snacks can boost your brain power after an exhausting afternoon. It also helps if you take a daily multivitamin & a vitamin B complex. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

When stuck on a problem or task, talking to a colleague to look at issues with a second pair of eyes can help you with fresh ideas or validate your thinking. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Keeping a log of when you’re feeling stressed at work can help you identify some ways to reduce your stress. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Identify the source of the energy drain? Too many hours? Stress? Emotional burn-out? #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Take a mental break and take a quick stroll around. This helps you maintain your concentration on the task at hand. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

You may be able to maintain a sub-optimal state for long periods of time but you will be less productive overall and tend to make more mistakes. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Take short 5 minute breaks every 25 minutes. You may think that would decrease your productivity but it actually increases it. @CDNETng #VentureCareer

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Timi Tope Ologunoye @Timi_Tope

8 years ago

You will notice that you get less tired if you do meditation of about 10–15 minutes a day around lunch time. It's like a powernap. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Reset your focus & calm yourself with a 10minutes guided meditations for breathing exercise on YouTube or apps like Ringly and Fitbit. #VentureCareer @CDNETng

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Timi Tope Ologunoye @Timi_Tope

8 years ago

Everything can’t be wrong at the same time. Look out for what’s working. Write down all of the reasons you love your job & use them to boost your strength and positive energy. #VentureCareer @CDNETng