Tony Fusaro @CF412_BigRagu
Husband to LB, father to Chuck, Owner of Alpha Athletics/CrossFit 412. All are awesome. So is my family, the Steelers, and St Patricks Day. Oh, I hate cats. Pittsburgh Joined May 2012-
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Ladies lunch was 🔥 #squatprep #curtsysquat #repthealpha #alphaathletics2019 #crossfit #foxchapel #aspinwall #blawnox #oakmont #412 facebook.com/alphaathletics…
It’s almost running season at Alpha! Make sure to stretch your legs post-run to keep up with the mileage increase. 🏃♀️grab a box or a bench to set up for your stretch. It should be high enough to get a stretch... facebook.com/50923818914534…
It’s coming! Tickets for the 2nd Annual Weights for Wayne fundraising competition go on sale this Friday April 12th. • #weightsforwayne is a mixed pair hybrid strength event in support of #pancreaticcancer.... facebook.com/50923818914534…
Hear ye Hear ye! Committed Club winners have been selected. March winner is Sam @smkaneta and our quarterly winner is Coach Kay @kpistorius13 (who’s on quite a little win streak)! Congrats ladies see... facebook.com/50923818914534…
Not every day you see a 360# Front Squat PR 😳. Ok @Mike.monkey we see you! • #thatsalotofweight #babe #squats #repthealpha #alphaathletics2019 #cf412 #crossfit #foxchapel #aspinwall #oakmont #blawnox #412 facebook.com/alphaathletics…
Tight hamstrings keeping you right side up? Kicking up to a handstand requires open hamstrings to get into the pose so prep yourself with down dog split or standing split before the next upside down WOD. Start... facebook.com/50923818914534…
Meet Coach Nick, he’s the new kid on the block but man has he brought the thunder! He’s the baddest PE teacher this side of the Mississippi, a competitive OCR racer and a genuine man. He’s fit, fun and really... facebook.com/50923818914534…
Go vote !!! Alpha Athletics - Crossfit 412 BEST LOCAL FITNESS CLUB •pittsburghmagazine.com/Nominate-the-B…• #pittsburgh... facebook.com/alphaathletics…
Alpha shoutout to the newest captain of the FC middle school baseball team @dominic99cassol. Dom aka Pizza has been a part of the #alphaathletics teen program for 5 months and his hard work paid off.... facebook.com/alphaathletics…
#olympiclifting warmup or interpretive dance? 🤷🏻♂️• #stillnotsure #yourethecoach #olympicweightlifting #handsomemike #repthealpha #alphaathletics2019 #crossfit #foxchapel #oakmont #aspinwall #blawnox #412 facebook.com/alphaathletics…
Challenge your balance with a twist! Try one of these variations of twisted half moon to engage your core and work your balance. 🌛Start in a standing position with your block in the right hand. Press through... facebook.com/50923818914534…
If you can’t enjoy this we shouldn’t be friends. Happy Monday y’all! #ageaintnothingbutanumber #getitgranny #reprhealpha #alphaathletics2019 #crossfit #foxchapel #aspinwall #oakmont #blawnox #412 facebook.com/alphaathletics…
This stud will be in the house Alpha Athletics - Crossfit 412 for 1 day clinic next Tues March 12th. Limited spots available in both our advanced and novice sessions. Contact us ASAP with interest or... facebook.com/alphaathletics…
SAVE THE DATE • JULY 17th 2019 💪NEW EVENTS 🏋️♀️ SAME POWERFUL ATMOSPHERE! • #alphaathleticspgh #repthealpha #alphaathletics2019 #crossfit #weightsforwayne #pancreaticcancerawareness #foxchapel #aspinwall... facebook.com/50923818914534…
SAVE THE DATE • JULY 17th 2019 💪NEW EVENTS 🏋️♀️ SAME POWERFUL ATMOSPHERE! • #alphaathleticspgh #repthealpha #alphaathletics2019 #crossfit #weightsforwayne #pancreaticcancerawareness #foxchapel #aspinwall... facebook.com/50923818914534…
Racing your workout, and life, partner for bragging rights and first shower • #strongeyecontact #psychout #bearcomplex #repthealpha #alphaathletics2019 #crossfit #foxchapel #oakmont #aspinwall #blawnox #412 #truelove facebook.com/alphaathletics…
This week’s twist pairs a glute and leg warm up with a thoracic spine opener. Give this twist a try before the next workout that uses single leg movement to get your body ready to move. 👣Start with feet... facebook.com/50923818914534…
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Count on this: Bronny James will be the LAST time the “conspiracy theory” card can be played. If one more pro or quasi-pro elite college athlete has an unexplained cardiac event, all the screeching in the world won’t stop people from demanding answers.
If everyone stands for the anthem again, will we then have an open dialogue about racism, now that you’re not offended?
Fear shook U.S. stock market in January; Dow ends month down 5.5% despite 397-point rally at Friday's close. cnnmon.ie/1PKjtS6
Congrats on taking a pic of your alarm clock at 415am or weight room at 530am to show the "grind". You're no different than any other coach.
The #CleanAthlete blog feat. @OliviaRussak on what we deem to be “healthy” @ONutritionals originalnutritionals.com/2016/01/19/a-b…
I miss that mid-December, end-of-semester feeling of relief and accomplishment. Office job calendar just keeps on rolling.
A little 🌧 couldn't stop the 😃 for our #BusinessTrip to Seattle. 📷 | stele.rs/PH3jjp
Congratulations & Gratitude to 2 of my mentors in Strength & Conditioning on their undefeated seasons. @bighousepower @coach_Doyle #respect
Talked to my good friend @ryryschultz and he convinced me to try @romwod. I can hear my hamstrings begging for mercy already.
BLOG: Context matters. | #HoldTheStandard deucegym.com/context-is-eve…
Photo of a photo @CF412_BigRagu @MetConPhotos relocation party! #goodtimes
Saturday, getting beefy for the relocation party at Alpha Athletics @CF412_BigRagu. 🍔🍟💪🐃 Become a member! alphaathleticspgh.com/contact-us/
June 8, 2015: We're In!! Not completely finished with the move but we will be holding classes in the new space... fb.me/48gDiz0M0
Was glad to finally make it to the box this morning. These long ass work days gotta end so I can go to @CF412_BigRagu more during the week.
I'm just going to put this riiiiiiight here... | #HoldTheStandard... fb.me/3NRVidhEj
Return of the Boomsauce... Happy belated @BOOMSAUCE051!! #killcliff
Watch @CrossFitRobO climb from 135 lbs up to 495 lbs in less than a minute, without setting down his bar. #CrossFit amp.twimg.com/v/27fa2f84-275…
There will be an area of Pittsburgh that doth not allow left turns or speeds more than 25mph. Thou shall call it The South Hills. Yinz 3:16
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