Charles Cohen III @CFC_Trifecta
Joined May 2012-
Tweets2K
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Followers138
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Following206
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Likes1K
Less talking and more GAINS. Like this picture if you zone out in your workouts #Grind4Gains #FitFam instagram.com/p/9gS5GWliev/
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She was the baddest, I was the realest. We was the flyest🔥🔥 instagram.com/p/8JzB07Ihdy/
It's you against yourself. Push past your limits and let that MONSTER out #Grind4Gains Produced:… instagram.com/p/8DsQRQIhYY/
80% diet and 20% working out! Feed the machine #Fitfam instagram.com/p/5UQ2Xdohbt/
I COMMAND YOU TO GROW!! Heavy bicep session with supersets and pyramid sets. Develop the Mind to… instagram.com/p/5MdAfAohWD/
Rise & Grind. Get your ass up and get moving. Your focus determines your reality #fitfam instagram.com/p/46j4w1ohYF/
Exactly how I wanted to bring in my 4th of July weekend. Cheeesin as always😁. Reps up🇺🇸🇺🇸🇺🇸!!!… instagram.com/p/4svG0VohdF/
When we grind, we only Grind 4 Gains! Believe in yourself and push past your limits EVERYDAY.… instagram.com/p/4kaAu1ohQc/
Shoutout to all the good dads out here, y'all know who you are! #HappyFathersDay #Fitfam instagram.com/p/4Nri3mohYI/
My bro @blvck_lee and I ALL IN the other night #Cavs #FitFam instagram.com/p/4Aebw9ohVr/
Be your own motivation. Strive to be better everyday. It's almost Friday. GRIND. #FitFam #Grind4Gains instagram.com/p/3yZ3PxIhfF/
Best friend is back from Afghanistan. It's only right. MERICA! #FitFam #Grind4Gains instagram.com/p/3pMph-IhWh/
Grindin with @devongarcia007 this morning, gettin him ready for the college level. Most skilled… instagram.com/p/3bXPL7ohXj/
Congratulations to my little brother @devongarcia007 on graduating HS today! Bright future ahead of… instagram.com/p/3XN79gohVe/
Killed arms at 5am this morning with @painislife Great start to a positive Friday! 100 reps tricep… instagram.com/p/3REZ58IhTH/
Rise & Grind! If you cheated this weekend it's back to the grind. Be your own motivation and make… instagram.com/p/3JRzqNohV-/
Thank you to the fallen and current soldiers who lay down their lives to make beautiful days like… instagram.com/p/3HUK52oha7/
Flex Friday! Once you become fearless you become limitless #FitFam instagram.com/p/2_FwTMIhYs/
Rise and Grind! Keep the positive energy flowing. Happy Friday ya'll #Grind4Gains #FitFam instagram.com/p/2_EG_PIhWP/
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The Brewsic Podcast @BrewsicPodcast
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