CrossFit Stony Brook @CFStonyBrook

CrossFit Stony Brook we replicate everyday movements in our Strength and Conditioning programs to improve the health and lives of our athletes. crossfitstonybrook.com Setauket, NY Joined December 2010

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CrossFit Stony Brook @CFStonyBrook

5 years ago

ENERGYbits "Fit & Fabulous" Giveaway + Exclusive Discount Code - Enter to win $4500 worth of your favorite health, keto, wellness and beauty products! energybits.com/giveaway?utm_c…

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Brandon Butch @BrandonButch

6 years ago

Want to win a brand new 2020 iPhone SE? I'm giving away 2 of them! Enter here: gleam.io/bk7kw/iphone-s…

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CrossFit Stony Brook @CFStonyBrook

6 years ago

We are Deadlifting today. One of the fundamental movements of CrossFit and everyday life. I always say this movement is one of the most important ones we teach. Its functional and s taphunter.com/location/cross…

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CrossFit Stony Brook @CFStonyBrook

6 years ago

The Weeks Running Club Workouts: 1) 3 Rounds of: 5 Min EMOM - Sprint 100M 10 Min E2MOM - Sprint 200M Total Volume is 4,500M You start with 5 Minutes Running 100M every minute on the minute and rest the remainder of time. It rolls right into 10 minute (5

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CrossFit Stony Brook @CFStonyBrook

6 years ago

This weeks Running Club Workouts 1) 6 Sets of Run 400M rest 2 min between. The goal this week is to start at a moderate pace for first run and get a little faster with each run. We did 400M intervals the first week in May with a goal of consistency, if yo

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CrossFit Stony Brook @CFStonyBrook

6 years ago

This Weeks Running Club Workouts Here are this week running WODS. If you want company join us on Sunday at 9am for our weekly group run. Call 631-572-8255 or message us for more details Sprint Workout - 10 Sets of Run 200M rest 1 min. Beginners run the

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CrossFit Stony Brook @CFStonyBrook

6 years ago

Join Us this Saturday, 5/18 for The Murph Challenge! 9:30: Special Presentation from Mr. Dan Murphy 10:00: Heats start BBQ afterwards Help us honor those who have fought for our country...