Brandon Good @CHS__Strength

Colerain High School Strength coordinator & Offensive Line Coach. Trenches Academy Co-Founder. MSES. USAW. Joined June 2015

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Jayden Mabry @Mabryjayden1

3 weeks ago

Preseason highlights Class of 2026 hudl.com/v/2SNPn6

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Brandon Good @CHS__Strength

4 months ago

The lowest hanging fruit in athletic performance is strength. If you’re “not a weightroom guy” then you aren’t a Friday Night Guy!

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Some @ColerainFtball and @ColerainXC athletes competed in the Annual Guardian Games! Games included assault courses provided by Colerain Township fire and police departments. @tvonrissen and group beat out Northwest and fellow cardinals to be named Grand Champion of the day!

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Brandon Good @CHS__Strength

5 months ago

Old school CHS grind backed with SCIENCE! A new age in the cage!

Coach O @Colerain_Speed

5 months ago

Old school CHS grind backed with SCIENCE! A new age in the cage!

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Brandon Good @CHS__Strength

5 months ago

Great information for any athlete of any age! Love the work @johnnyxbrown

Johnny Brown @johnnyxbrown

5 months ago

Great information for any athlete of any age! Love the work @johnnyxbrown

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Brandon Good @CHS__Strength

6 months ago

Tremendous work ethic, and even better teammates. Congratulations gentlemen!

Jordan Stevens @CoachJMStevens

6 months ago

Tremendous work ethic, and even better teammates. Congratulations gentlemen!

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Brandon Good @CHS__Strength

7 months ago

If you have to tear someone else down to get your point across, your point must not be that compelling. 🤷🏻‍♂️

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Cincinnati Bengals @Bengals

7 months ago

OL Coach Scott Peters: - 2x Brazilian Jiu-Jitsu world champion - UFC championship trainer - Former state of Arizona boxing commissioner Read more → go.bengals.com/4gIWK6r

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Keith Ferrara @keithjferrara

7 months ago

If you’re a basketball athlete, one of the biggest weapons you have: LIFTING HEAVY IN-SEASON ✅ It reduces the incidence of injury ✅ It helps aid early acceleration ✅ It builds total body strength How we do it: ▫️Use the barbell for our main lifts ▫️Lift above 80% of 1 RM…

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Coach O @Colerain_Speed

8 months ago

First day in the books. Energy by the coaches and player was crazy today! Definitely a new standard in the weight room. We are just getting started @CoachGoodNWLSD @CoachJMStevens @ColerainFtball #TheRainWillReignAgain

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Brandon Good @CHS__Strength

8 months ago

New Chapter. New Standard. Colerain Football 2025-26. LETS GET TO WORK #therainwillreignagain

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Brandon Good @CHS__Strength

8 months ago

Here. We. Go.

Coach O @Colerain_Speed

8 months ago

Here. We. Go. https://t.co/U68dsjKp1D

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Coach O @Colerain_Speed

8 months ago

#NewProfilePic

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Coach Dan Casey @CoachDanCasey

9 months ago

RPO Run Power Often

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Landon Grove @CoachLGrove

9 months ago

Football drives the bus for so many good things in education.. high school to college.. and still today you have people in education question the validity of investing in the sport.. its a beautiful game doing beautiful things for schools and universities!

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Coach Dan Casey @CoachDanCasey

9 months ago

Mesh is the ideal Turkey Bowl Concept. You’re not seeing a lot of complex Coverage Contours, you’re mainly getting Man Free. Don’t overthink it. Don’t keep chucking it deep to your nephew. Just consistently complete the Shallow and rely on the YAC.

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Coach's Diary @ACoachsDiary

10 months ago

Nick Saban; Do we have ‘Show Dogs’ on the team, or do we have ‘Hunting Dogs’ on the team? Hunting Dogs are focused on discipline, commitment, accountability, doing the right things and getting better. Show Dogs are worried about how they look and playing time.