CHARLOTTE LONG @CLSPORTSTHERAPY
Director of Perform For Sport. Graduate Sports Therapist APPI Pilates Instructor performforsport.co.uk East Anglia, United Kingdom Joined January 2017-
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Come work with us at Perform For Sport helping @bballengland deliver S&C to some of its brightest young basketball talent 🏀
Come work with us at Perform For Sport helping @bballengland deliver S&C to some of its brightest young basketball talent 🏀
The winter weather is here ❄️ Level up the training stash and keep warm with your very own Perform For Sport beanie! Get in touch to reserve yours today! Limited Stock Available. First come first serve 🤝🏻 #performforsport #sport #gym #traininggear #winter #suffolk #ipswich
Mechanics build gears ⚙️ Not only does focusing on sharpening our athletes’ movement mechanics and patterns help them generate more power, move faster and more efficiently but it also helps them remain safe while doing so and reducing the risk of injury.
Athlete centred rehabilitation, that works! We are here to bridge the gap between injury management, rehabilitation and sports performance. Our new Perform For Sport Premium Membership is now live. Contact our team for more information [email protected] #rehab
FT - @BasUtdFC 2 @Felixseasiders 4 Three points on the road! Whight, Bullard and Warren in the first half, Zak Brown in the second…… more to follow later
Nutrition can play a big role in sports recovery. Eating a well balanced diet of carbohydrates, proteins, omega 3s and foods rich in antioxidants will help reduce and regulate inflammation as well as repair muscles to get you ready to perform at your sport! 🍲💪🏻 #sportsrecovery
Maximising your post game recovery is paramount for getting your body ready for the next game, training or gym session💥 Follow our 100 point recovery tool kit to be ready to perform at your sport! 🤝⚽️🏀 @perform4sportuk #performforsport #sportsrecovery #performance
FT - @Felixseasiders 6 @HertfordTownFC 3 What a game that was! Full details to follow later! Seasiders through to next round of the FA Trophy, goals from Callum Harrison (2), Billy Holland, Jack Ainsley, Henry Barley and Josh Mayhew. Two pens for the visitors made it closer…
Increasing strength is the building block for most performance gains and it’s an essential piece of the athletic development puzzle. Ensuring that the loading patterns are correct is therefore vitally important. Our coaches ensure our athletes train as effectively as possible.
HT - @Felixseasiders 3 @Bowerspitseafc 2 A breathless first half here at the AGL Arena! The visitors strike early on but Charlie Warren and Callum Harrison turn the score around. Harrison hit the post and four other Felixstowe efforts are cleared off the line! Bowers equalise…
A great rehab session for one of our @officialseasiders first team players last night. Leon is working on an overcoming ISO squat focusing on force production & strength in readiness to return back to football in 2-3 wks. ⚽️ #rehabilitation #football @perform4sportuk
The two things you have the most control over: 1. Your attitude 2. Your effort
Calf raises bulletproof the Achilles? Nonsense. Calf raises are low stress (Tier 1). Calf raise rehab immediately back to sport is the recipe for an Achilles blow up.
From a start a pedestrian pace to a crazy last lap including an unfortunate crash and a sweep for 🇪🇹 The women's 10,000m had it all 🤩 #WorldAthleticsChamps
Maisie Goodwin: AKA Mais The last few years she’s been plagued by injury, however thats never deterred her away from playing and getting back involved. The last few games of last season saw her long awaited return and this pre-season has started to show some great signs.
Need to get FASTER on the pitch & have limited room to sprint? ⚽️ 1. Get Stronger - Resistance Train🏋🏻♂️ • SL/DL Squat • SL/DL Deadlift 2. Get Powerful - Plyometrics 🚀 • Banded Broad Jump • Drop Jump 3. Get Healthy - Improve Lean Mass 🥩 • More Protein • Quality Sleep
Spinal manipulations can be a very risky and dangerous treatment!
Leon Ottley-Gooch putting in the hard work at @perform4sportuk
Why do our athletes come to Perform For Sport? Do you play sport in Suffolk? We’d love to have you on board and help you make next season your best yet!
ACL Rehab - WEEK 14 Sport: Non league football ⚽️ Aim: Progressive lower limb loading & introduction of single leg strength. Rehab this week included: 1. Mini Band Lateral Walk 2. BW Step Up 3. Single Leg Gastro Raises 4. Goblet Box Squat ⬆️ Load 5. Arabesque ⬆️ Load
Women's Football Hub @_Wfootballhub
136 Followers 101 Following Official X account of https://t.co/vnei2OE246 where we discuss all things women's football performance and the research that drives it. #wfhub
Alex @Redheartanalyt1
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Tamlyn Ward @WardTamlyn
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Ipswich Basketball Fo... @ibf2023
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Scott Dunne @scott_2706
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Ombati. @OmbatiSure
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Gait and Motion Techn... @gaitandmotionuk
3K Followers 5K Following We are Gait and Motion Technology Ltd. With 30 years of industry knowledge, we lead the way in Biomechanics Solutions for Healthcare, Research and Elite Sport.
Mark Peter Jones @MarkJona1981
568 Followers 3K Following MPJ CARPENTRY (Carpenter and kitchen fitter)
Richard Bugg @randj1
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Curtis Haynes Brown @c_haynesbrown1
524 Followers 557 Following loving dad to 3 beautiful children...... family man..... and an ambassador of @deletecancerfc!!! ⚽️❤️
Doug French @Dougjohnfrench
904 Followers 2K Following retired legend for fxt and Walton fc. Seasiders and stowmarket town fc. . CAFC fan.
trimbio @trimbio
679 Followers 2K Following 40 years of experience in service, repair and supply of physiotherapy and rehabilitation products and devices, here to help and support the market.
Stowupland Falcons @StowFalcons
2K Followers 866 Following Official Twitter account of Stowupland Falcons FC. Our aim is to be the best of grassroots football in Suffolk. Teams playing in SIL, ISYFL, SWGFL, NSVFL
Sarah Hole @SarahHole40
293 Followers 940 Following Proud Mum to @Hawes_Cameron, @Ella_628 & @Haweselliot🏀❤⚓💙🚁🇬🇧
Zoe @ZoeJade31
38 Followers 680 Following
Kevin Brain @KevBrain1
935 Followers 5K Following Sales & Manufacturing Accounting Manager at Rehau Ltd, Sports Therapist at Merthyr Town.
Chris Swallow @chrisswallow81
149 Followers 517 Following Chris Swallow is a director of Swallow Marketing
matt wareing @matt_wareing
213 Followers 412 Following instagram - mattywareing play and coach a bit of cricket, do a bit of plumbing
Copleston Centre @CentreCopleston
247 Followers 199 Following Copleston Sports Centre: Proud home of Ipswich Basketball, Coplestonians FC & Linda Shipton School of Dance..... amongst many others!
Perform For Sport @perform4sportuk
585 Followers 145 Following Sports Performance ⚽️ Strength & Conditioning 🏋🏻♀️ Sports Injury Clinic 🩹 Performance Testing 📊 Health & Fitness 🏃🏻♂️
Adam Robinson @arobinsoncoach
348 Followers 215 Following Accredited Strength & Conditioning Coach. Owner of Perform For Sport. Basketball Coach.
Ty Preston @ty_preston_1987
146 Followers 377 Following swimmer 🏊🏼♀️ cyclist 🚴🏽♀️ runner🏃🏽♀️https://t.co/bb0C6ThQLO
Women's Football Hub @_Wfootballhub
136 Followers 101 Following Official X account of https://t.co/vnei2OE246 where we discuss all things women's football performance and the research that drives it. #wfhub
DREEAM @NUHDREEAM
2K Followers 2K Following We are DREEAM. Proudly part of Urgent and Emergency Care Directorate @teamEDnuh @NUH_AcuteMed @Hospital24NUH @NottmHospitals
The Pitching In Isthm... @IsthmianLeague
32K Followers 415 Following Official Twitter account of The @PitchingIn_ Isthmian Football League
Chris Bishop @DrChrisBishop
12K Followers 1K Following Head of Department (Interim) + Associate Professor of Strength & Conditioning @MDX_LSI, Medical & Scientific Advisory Committee @RandA, @ETPI + @LETgolf
Dr Tilly Spurr @EatBrilliant
540 Followers 780 Following Senior Lecturer @chiuni. Applied Performance Nutritionist (SENr). Basketball @Bballengland. Cricket @SussexCCC Esport @AkolyteEsports. Founder @castironroaster
The Rheumatology Phys... @physiojack
15K Followers 792 Following Jack March Rheumatology Clinical Lead - Chews Health & @TPMPodcast Operations Director
Ben Ashworth @benashworth
6K Followers 2K Following Performance Consultant w/ teams and athletes | former 1st Team @Arsenal | Shoulder specialist | MSc Physio+S&C | PhD candidate | IG @AthleticShoulder courses
Jenny Coe @jennycoady10
4K Followers 4K Following Performance Well-being lead - Womens Pro Game @TheFA ⚽️ Accredited Analyst @IIS.Founder Impact The Game. High Performance Coach Developer 🧐.Facilitator 🔗
Mick Hughes @mickwhughes
32K Followers 3K Following Sports Physio at NQPC - Townsville. Clinical interest in ACL injury. Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio
Colin Griffin @colingriffin
10K Followers 2K Following Lower-limb Rehabilitation Specialist @SSCSantry | S&C Coach (ASCC) | PhD in Achilles rehab & lower-limb biomechanics | 2008 & 2012 Olympian 🇮🇪☘️🏃🏻♂️
Professor Jeremy Lewi... @JeremyLewisPT
36K Followers 805 Following Best Selling Author | NHS Consultant Physiotherapist | Professor of MSK Research | MSK Sonographer | Independent Prescriber | @drjeremylewis.bsky.social
British Journal of Sp... @BJSM_BMJ
110K Followers 6K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Becky Edge - Sports T... @beckedgeST
184 Followers 311 Following Sports Therapist - MSST - Owner of @limitless_st & 1st Team Sports Therapist at Wroxham FC. #WHFC Supporter
Jamie Curran @jaymiic1
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James Noake @DrJN_SportsMed
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Adrian Mallows @ajmallows1
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Curtis Haynes Brown @c_haynesbrown1
524 Followers 557 Following loving dad to 3 beautiful children...... family man..... and an ambassador of @deletecancerfc!!! ⚽️❤️
Tom Broback @TomBroback
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Tamlyn Ward @WardTamlyn
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Andy Crump @ACrump0108
591 Followers 545 Following Deputy Chief Executive at Inspire Suffolk, an Education Charity dedicated to improving the lives and opportunities for young people across Suffolk.
Chris Daynes @ChrisDaynes2
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Pure Sports Medicine @puresportsmed
12K Followers 1K Following Elite care for everybody. Because you don’t have to be an elite athlete to be treated like one. One team. Nine clinics.
Ipswich Basketball Fo... @ibf2023
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Physio Matters @TPMPodcast
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BAPAM: Performing Art... @ukbapam
4K Followers 2K Following Registered UK charity. We deliver expert health services for those working in UK performing arts. [email protected] / https://t.co/aiCY1rtyzz
Ian Griffiths @Sports_Pod
12K Followers 485 Following Clinic: @puresportsmed | Co-host: @PodChatLive | Lecturer: @QMULSportExMed | Adjunct Lecturer: @MonashUni | Visiting Lecturer: @Zuedu
Mehmet Gem | The Hip ... @TheHipPhysio
17K Followers 396 Following 🥼Specialist Hip Pain Clinic - Online | London | Exeter ……📝 CPD Hip Course ‘Simplifying The Hip
Lizzie Marlow 💙 @emarlow89
2K Followers 799 Following Lower Limb Advanced Physiotherapy Practitioner - London NHS
Matt Walker @sleepdiplomat
200K Followers 56 Following Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83
Scott Dunne @scott_2706
241 Followers 295 Following ITFC and https://t.co/3dgaDyt0nC coach for Felixstowe & Walton Under 16s Like a game of golf and enjoy a pint. Work to live don't live to work !!
Dr. Scott Carlin @scottcarlinpt
52K Followers 449 Following Physical Therapist. Girl Dad. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Suffolk Football Asso... @SuffolkFA
14K Followers 1K Following Established in 1885. Working together to support, develop and strengthen the local football community #AThrivingLocalGame
Liz Bayley @lizbayleyphysio
15K Followers 925 Following Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼♀️ @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community
Paul Gough @ThePaulGough
1K Followers 928 Following Helped 650+ Physical Therapist Escape 9-5 📕 Follow for a FREE Marketing BOOK 📘 DM “BOOK” to get Your Free Book PPM LIVE Orlando: October 23-26 ⬇️
Dr Amir Khan GP @DrAmirKhanGP
240K Followers 2K Following NHS Doctor•Best Selling Author•GP on @lorraine + @GMB• President @Natures_Voice •Vice President @wildlifetrusts and @savebutterflies 🍉
Stuart Boardley @B04RDS
377 Followers 302 Following
George Clarke @ge0rgieC
774 Followers 159 Following
Ollie Miall @MiallOllie01
124 Followers 205 Following
Doug French @Dougjohnfrench
904 Followers 2K Following retired legend for fxt and Walton fc. Seasiders and stowmarket town fc. . CAFC fan.
Zoe @ZoeJade31
38 Followers 680 Following
trimbio @trimbio
679 Followers 2K Following 40 years of experience in service, repair and supply of physiotherapy and rehabilitation products and devices, here to help and support the market.
Sarah Hole @SarahHole40
293 Followers 940 Following Proud Mum to @Hawes_Cameron, @Ella_628 & @Haweselliot🏀❤⚓💙🚁🇬🇧
Danny Manning @DannyManning01
206 Followers 205 Following
Rob Schatten @RobertSchatten
359 Followers 1K Following Senior Knowledge Exchange Officer, University of Essex @UoE_Business, exploring collaboration in AI, CompSci, Games industries. Assistant coach, @ipswichbball.
Copleston Centre @CentreCopleston
247 Followers 199 Following Copleston Sports Centre: Proud home of Ipswich Basketball, Coplestonians FC & Linda Shipton School of Dance..... amongst many others!Trends for United States
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