S3 CROSSFIT @CROS3FIT

S3 CrossFit: Strength, Speed, Stamina Philippians 4:13 crossfits3.com Indian Land, SC Joined June 2011

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S3 CROSSFIT @CROS3FIT

5 years ago

S3 Snapshot - mailchi.mp/46e4a09c8b7f/s…

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S3 CROSSFIT @CROS3FIT

5 years ago

Neen’s finishing up a brutal weight vest WOD this past Sunday. . . 20RDs -3 Pullups -6HRPU -9KBS

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S3 CROSSFIT @CROS3FIT

5 years ago

We are only two weeks away from the 2020 AMRAP 4 AUTISM event. We hope you will join us!! Register here give.amrap4autism.com/event/amrap-4-…

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S3 CROSSFIT @CROS3FIT

5 years ago

Elizabeth (Time) 21-15-9 Cleans (squat) Ring Dips

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S3 CROSSFIT @CROS3FIT

5 years ago

Hitting a PR after a WOD...at 5am!!😳😴

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S3 CROSSFIT @CROS3FIT

5 years ago

40 overall strict pull-ups in today’s WOD. A little too easy for some of our members.

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S3 CROSSFIT @CROS3FIT

5 years ago

4th of July #murph

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S3 CROSSFIT @CROS3FIT

5 years ago

Someone was a little too excited to see sled push in the WOD

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MONDAY CLASS A. : Front Squat (4-3-4-3 ) Tougher than 2 weeks ago Rest 2-3’ B. : Metcon (AMRAP - Reps) 10’ ascending Amrap 2-4-6-8-10-12 etc. Backrack stationery lunge @95/65, 75/55# Pull-up, seated ring pull-up 25 DU, 50 SU *score is total reps score not including DU*

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S3 CROSSFIT @CROS3FIT

5 years ago

Coach Nikki in the house!! Drop an emoji that best describes her.

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S3 CROSSFIT @CROS3FIT

5 years ago

Getting warmed up!!

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S3 CROSSFIT @CROS3FIT

5 years ago

Fun complex with Mrs. Ferrarerarra

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S3 CROSSFIT @CROS3FIT

5 years ago

The S3 women are strong!!! 💪💪

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S3 CROSSFIT @CROS3FIT

5 years ago

Impressive 🤸🏻🤸🏾‍♂️🤸🏼‍♀️

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S3 CROSSFIT @CROS3FIT

5 years ago

A letter from our owners. #s3 #s3family #community

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S3 CROSSFIT @CROS3FIT

5 years ago

Snatch pulls are a lot harder when you pretend you don’t notice the camera 🎥

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S3 CROSSFIT @CROS3FIT

5 years ago

Today’s WOD 10’min Amrap 8 hang squat clean 115/75, 75/55# 10 hrpu, or bar push-up 25 DU, 50 SU

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S3 CROSSFIT @CROS3FIT

5 years ago

Ready for liftoff 🚀

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S3 CROSSFIT @CROS3FIT

5 years ago

DB & DQ!

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