TheCoastalChallenge @CRicaChallenge

The organizing body for UK runners looking to enter the sultry ultra, 'The Coastal Challenge.' Follow us to Costa Rica! http://t.co/WzjPc0rv Joined February 2013

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TheCoastalChallenge @CRicaChallenge

6 years ago

Letss face it, training for an ultra marathon through winter is tough. Check out this advice to get you through ow.ly/hNph30oQvf3

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TheCoastalChallenge @CRicaChallenge

6 years ago

There are many ways to increase your running speed from physical training to diet and adequate rest. Read more on selected physical training drills for down-hill speed; speed on the flat and finishing speed. ow.ly/MySx30oQveZ

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TheCoastalChallenge @CRicaChallenge

6 years ago

Mark Cameron took part in this year's race and shares his footage from the race. A great 'behind the scenes' video ow.ly/bfRp30oQveY

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TheCoastalChallenge @CRicaChallenge

6 years ago

Thinking about taking part? Think no more and sign up. #runwithus #doit ultra ow.ly/O8xP30oQveX

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TheCoastalChallenge @CRicaChallenge

6 years ago

Wishing you all a very Merry Christmas!

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TheCoastalChallenge @CRicaChallenge

6 years ago

Check out this recap of the 2018 challenge. Bit of inspiration for you to sign up for 2020 ow.ly/h8oA30oQveV

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TheCoastalChallenge @CRicaChallenge

6 years ago

Everyone is running ultra marathons now, it's the cool thing to do. But what should you think about before tackling your first ultra? RunUltra ow.ly/4R4w30oQveT

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TheCoastalChallenge @CRicaChallenge

6 years ago

Ann Trason, once said that 'ultra running is just an eating and drinking competition, with a little bit of running thrown in'. #ultrarun #ultrarunning @runultrauk ow.ly/43Mc30oQveS

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TheCoastalChallenge @CRicaChallenge

6 years ago

With more and more individuals claiming to be 'experts' in nutrition and offering advice, is there really any benefit to a bespoke #nutrition plan? @RunUltra_UK #training #runners #running ow.ly/ECHJ30oQveR

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TheCoastalChallenge @CRicaChallenge

6 years ago

What's the deal with taking painkillers and #running? And can they possibly do more harm than good? RunUltra ow.ly/IvFg30oQveQ

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TheCoastalChallenge @CRicaChallenge

6 years ago

#Food and #water - Every morning you will awaken to the smell of a savoury hot breakfast ready to be served with fresh local fruit and juices as well as plenty of piping hot Costa Rican coffee: #UltraRunning #Nutrition #TrailRunning ow.ly/2HpR30oQveP

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TheCoastalChallenge @CRicaChallenge

6 years ago

Heat chamber acclimation - the benefit is for you to understand the effect on your body and your performance in extreme temperatures and humidity. #UltraTraining #Endurance #UltraTips #UltraRunners #UltraMarathon #TCC #TCC2020 ow.ly/CrqI30oQveN

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TheCoastalChallenge @CRicaChallenge

6 years ago

Starting training can be tough, just remember, some is better than none! #running #challenge #someisbetterthannone #ultra #ultrarunning

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TheCoastalChallenge @CRicaChallenge

6 years ago

Thinking of registering for next year but unsure about all of the travel logistics, check out our page below. #travel #thecoastalchallenge #ultras #ultramarathon #costarica #running #rainforestrun ow.ly/gdJe30oQveM

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TheCoastalChallenge @CRicaChallenge

6 years ago

As you're training for 2020, remember it's not all about physical fitness, it's about mental toughness too. Find out how to build your mental toughness. #running #ultras #ultramarathon #mind #mindandbody #mindovermatter #brainpower #braintraining ow.ly/jPi230oQveL

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TheCoastalChallenge @CRicaChallenge

6 years ago

Do you know what are you doing on 8th Feb 2020? Register for our multi-stage trail running race and you will! #motivation #motivationalmonday #ultra #ultramarathon #running #mondayblues

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TheCoastalChallenge @CRicaChallenge

6 years ago

6 tips to help make you an even better runner. #recovery #rest #relaxation #marathonrecovery #ultramarathon #thecoastalchallenge #running ow.ly/sUGr30oQveK

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TheCoastalChallenge @CRicaChallenge

6 years ago

Experience a bit of everything with our ultra-marathon. It's got jungle, rain forest and mountain trails, beaches, rocky outcroppings and reefs, river and estuary crossings. #terrain #ultramarathon #marathon #running #junglerun #rainforestrun #mountaintrail #coastalrun

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TheCoastalChallenge @CRicaChallenge

6 years ago

If you're entering our coastal challenge, ensuring you have the right equipment is important, check out the article below on choosing the right shoe.. and the left! #equipment #shoes #trainers #running #feet #preparation ow.ly/hL3c30oQveJ