Chase Larose @CRosetraining
NAIT PFT - Nutrition - Edmonton Wildcat #24 c-rose-training.com Edmonton, Alberta Joined December 2012-
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Strong ANKLE Exercises - The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected & will compensate.
Do today’s movement work with us! 1. Hip gate to IR (aiming to maintain postural integrity) 2. Half kneeling t-spine wall rotations 3. Inchworm to side lunge flow 4. Seated t-spine rotations (using band to keep torso honest) 5. Sweeping 90/90 (w/med ball) 6. Dynamic Blackburn to…
Anyone who works with athletes knows the value of getting stronger with single leg and split stance lifts. My favorite variations: ▪️Skater squats ▪️DB split squats ▪️Single leg squats ▪️RFESS ▪️Front rack reverse lunge ▪️BB split squats ▪️Hatfield split squats
Boiiiii this shit look crazyyyy
“Don’t be a blame guy. That’s the first sign of loser mentality when you blame someone else for a mistake,” Kirby Smart A winners response to adversity inspires others to seek greatness.
🤔 Are you warming up properly?! Our famous warm-up “menu,” is revamped & it is BACK!! - Section explanations - Menu to make your own warm-ups - 6 NEW samples made by me for YOU to use Your complete guide to warm-ups! Yours FREE here: mailchi.mp/f520ff8ae467/w…
4 great mobility exercises for your adductors! Clinicians! Don't miss 30 days FREE on the [P]rehab Exercise Library - our HEP platform built by clinicians, for clinicians. Deal ends Oct 31: bit.ly/3ZSal4C
Try out this thoracic mobility challenge! It’s great for your upper back, neck & shoulders. Clinicians! Happy PT month - get 30 DAYS FREE on the Prehab Exercise Library, our HEP platform built for clinicians, by clinicians: bit.ly/3ZSal4C
Simple!! I hope everyone win!
Simple!! I hope everyone win!
Gold…
The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over ⬇️ Continued below
“Giving a s*!% about something, in a true and deep way…it beats almost everything.” - Mike Israetel
It’s one thing to put together a program that is sound, logical, and progresses throughout the season. It’s another to have the buy-in required to make it work. Nothing quite shows that as much as a light potentiation circuit 30 minutes before first pitch. Go 🦅 💪
Step by step plan on how to manage QL pain! 👋🎓New PTs - Congratulations on your graduation and welcome to the profession! Get your FREE new grad survival guide packed with tips, tricks, and resources to excel in your role: theprehabguys.com/sign-up-for-ne…
When performing strength/speed training, aim to improve these: - Acceleration - Deceleration - Top speed - Strength - Power - Conditioning Then as you go, try to match them up to sport in as many of these areas - Plane of motion - Load - Intensity - Duration - Specific muscles
ChatGPT has 100,000,000+ users. But almost everyone's STUCK in beginner mode. 10 advanced ChatGPT prompts to boost your productivity:
🔥 Try this speed warm-up before your next game or combine 1. High knees down + back 2. Skips for height down + back 3. Skips for distance down + back 4. Rhythmic split squat jumps x5 each 5. Inchworm x10 6. Knee pull to chest x5 each 7. Pec stretch x30 sec 8. Hip gate: x5 each…
We often neglect the adductors However, they’re extremely important & need to be targeted An easy way I like to do this is to add a “cross-over,” element to a step-up Try to stack weight going towards the midline & you will absolutely roast your adductors Give them a try
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Everett Draudson @EDraudson
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KYLE SMITH - Clarity ... @dapperdudekyle
155 Followers 424 Following Your Mindset Performance Clarity Consultant: Stacking your words, stories, breath and behavior in alignment to become an autonomous action taker.
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KYLE SMITH - Clarity ... @dapperdudekyle
155 Followers 424 Following Your Mindset Performance Clarity Consultant: Stacking your words, stories, breath and behavior in alignment to become an autonomous action taker.
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11K Followers 8K Following Christian, Husband, Girl Dad x4, Lifelong Learner. USAO Drovers Basketball Coach
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10.8M Followers 1K Following Unmatched perspicacity coupled with sheer indefatigability makes me a feared opponent in any realm of human endeavour. Escape Slavery: https://t.co/b2DF1rm9ij
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