Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public educationhubermanlab.com Stanford, CAJoined December 2015
This is interesting re skin, sun, sunscreen and the environment. Note: despite claims to the contrary, I believe in and wear sunscreen or use a physical barrier to avoid burn, but some types likely should be avoided. More soon on HLP episode about skin health,…
Sleep timing and increasing REM sleep to enhance learning and creativity. The science and the protocols, with @sleepdiplomat on the Huberman Lab podcast. open.spotify.com/episode/0OzETT…
Delighted to have hosted @CaseyMeansMD for an upcoming HLP episode on metabolic health. She shares the highest impact science & practical tools for physical health. Her new book Good Energy is a superb must-read. It’s easily in my top 3 actionable for-everyone health books.
Delighted to have hosted @CaseyMeansMD for an upcoming HLP episode on metabolic health. She shares the highest impact science & practical tools for physical health. Her new book Good Energy is a superb must-read. It’s easily in my top 3 actionable for-everyone health books.
Non-sleep-deep-rest (NSDR) is an effective way to:
1) restore mental & physical vigor
2) train you to fall (back) asleep
3) partially offset sleep deprivation
10 & 20min NSDRs in video &/or audio format for download at zero cost & no sign up required:
go.hubermanlab.com/10-min-nsdr…
New 20minute Non-Sleep Deep Rest (NSDR) Protocol is now available in all formats: video and/or audio for download - zero cost and no sign up to access: The science and application of NSDR to restore mental and physical vigor has been covered on the HLP. go.hubermanlab.com/20-min-nsdr
Will be on the lookout for this. What’s more important than a story of “a kid, like all of us, who faces struggles, learns from them, works hard, does the right things, and overcomes.” ? Congratulations @jockowillink & Team.
Will be on the lookout for this. What’s more important than a story of “a kid, like all of us, who faces struggles, learns from them, works hard, does the right things, and overcomes.” ? Congratulations @jockowillink & Team.
Fantastic episode of @RickRubin podcast about foot health, the history of shoes and how a flat wide toe box can improve your fitness. If you’re not spreading your toes by the end of this one, please get a neurological exam. open.spotify.com/episode/2FK2Y2…
Recording a solo episode of the Huberman Lab podcast on how to strengthen and pain free your back (a very common problem). I’ve consulted with 3 world experts: a PT, a MD and a PhD expert in spine pain and physiology,
What do you want to know? Please put in the comments below:
Is there a correlation or possibly even a causal relationship between high THC cannabis use and psychosis in those predisposed, especially males? And if so, is it reversible with cessation of cannabis use? Dr Bonnie Halpern Felscher of @Stanford@StanfordMed explains:
New Huberman Lab podcast special episode on SLEEP out today: USING SLEEP TO IMPROVE LEARNING, CREATIVITY & MEMORY w/@sleepdiplomat
•Sleep & Neuroplasticity
•Capturing In-Sleep/Dream Insights
•Accelerating Learning
•Naps & NSDR To Boost Performance
hubermanlab.com/episode/guest-…
GIVEAWAY!🧉
Remember our partnership announcement with Dr. Andrew Huberman in January? It’s time to reap the benefits! 🚀

Mateina and @hubermanlab are teaming up for an amazing giveaway!
🎁What’s up for grabs?
• 24 cans (2 cases) of Mateina every month for an entire year…
473K Followers 96 Following3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.
435K Followers 782 Following"The Writing Guy" | Jesus-Follower | I tweet about writing and creativity | My writing school: https://t.co/bzeQ7VVyS0 | My writing: https://t.co/SOE9HtxXdi
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Sailing companies by day, solving problems by night and driving fast on the weekends.
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Contact me for online life coaching: balance, coordination, symptom management, diet, mentality
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473K Followers 96 Following3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.
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435K Followers 782 Following"The Writing Guy" | Jesus-Follower | I tweet about writing and creativity | My writing school: https://t.co/bzeQ7VVyS0 | My writing: https://t.co/SOE9HtxXdi
281K Followers 499 FollowingOwned The Hustle https://t.co/cUOYQasCri. Acquired by @HubSpot. Tweet weekly about cool business ideas. My First Million podcast. @hamptonfounders
70K Followers 999 FollowingInspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯
94K Followers 740 FollowingHarvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
78K Followers 326 FollowingLeveraging chemistry for unparalleled self improvement | All things health, fitness, lifestyle, and performance enhancement | Not Medical Advice | Mulungu Tribe
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@HuffPost Founder
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2K Followers 632 FollowingLloyd Smith Research Group
Committed to free, open-source software for proteomics in both Windows and Linux. And you won't need a comp sci degree to use it!!
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Find me at bluesky @natalie-t.bsky.social
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Content, coaching, and community from @dr_alokkanojia's brain into yours
Partnerships contact: [email protected]
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⌛️TIME Invention of the Year
💿 Platinum for iTunes
#1 Startup Babysitter—https://t.co/5MpwedMU0L
Human Futures Planning
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