CornerStone Sports @CS_Performance

we build smarter, stronger, faster athletes... Strength & Conditioning Coach Available: personal training, distance coaching cornerstonesportsperformance.com Yateley Joined July 2009

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Jonas Dodoo @EatSleepTrain_

a year ago

Pretension and Sequencing for optimal co-contractions. How to re-educate your hinging, to quiet your tendons whinging? It’s all in the setup! @CTsportsci Does movement even matter?

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Josh Bryant @joshstrength

2 years ago

I get to Coach' the world's strongest people ! To give back, I've got a FREE 8-week deadlift program. Retweet & comment "SEND" to get it (must follow for DM). Strength is a gift, let's share it!

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Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it

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Steve Chalke @SteveChalke

3 years ago

It wasn’t the rich who saved us from Covid-19. It was the low paid key workers who government asked us to clap for. Now it’s those very same people - who can’t afford to pay for their heating or weekly food bill - that the same government is prepared to throw under the bus!

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Dr. Scott Carlin @scottcarlinpt

3 years ago

My secret weapon for running: Isometrics. Here’s a 15 minute isometric routine that will leave you feeling better and running stronger. 🧵

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Henry Barrera, CSCS @hoopdiaries

4 years ago

Rhythm 🎶 Can you help athletes become more skillful? Coaches like clean but learning is messy. Some solid stuff from @Jonnie_Mechanic on developing a coaching language via @ALTIS

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Squat University @SquatUniversity

4 years ago

A BIG reason to continue squatting & deadlifting for the rest of your life (that most don’t talk about)… I want to be able to walk up & down stairs, pick something off the ground & get off the toilet BY MYSELF for as long as I’m alive.

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Gerry DeFilippo @Challenger_ST

4 years ago

Let’s normalize not using absurd testing that has no carryover or relation to sport to see if athletes are “tough enough,” or “good enough,” at the sport How about this? Let’s watch them play the sport & see if they’re actually good! Wild idea I know 🙄

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Squat University @SquatUniversity

4 years ago

The squat isn’t just powerlifting… The squat isn’t just weightlifting… The squat isn’t just CrossFit… The squat isn’t just bodybuilding… The squat isn’t just for sport… The squat is for LIFE!

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Squat University @SquatUniversity

4 years ago

One of the biggest misconceptions about ice is that it’s healing your injury. Other than decreasing pain in the short term, ice is only delaying the healing process.

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Squat University @SquatUniversity

4 years ago

Too many athletes skip a proper warm up before lifting because they: - Don’t think it’s important - Don’t want to “look weak” lifting lighter weights Little do they know a proper warm up boosts performance. So take a few minutes, don’t worry what others think & warm up well.

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Gerry DeFilippo @Challenger_ST

4 years ago

This may need to be a weekly reminder... THE LEVEL YOU PLAYED A SPORT IS NOT INDICATIVE OF YOUR ABILITY TO PHYSICALLY PREPARE AN ATHLETE FOR THAT SPORT AS A STRENGTH COACH That’s all.

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Gerry DeFilippo @Challenger_ST

4 years ago

Athletes: If you go to an athletic trainer or physical therapist & their first “go-to,” to help your injury is “ice and stim....” Go find a new one

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Craig Edwards | Mortgage Officer @Craig__Edwards_

4 years ago

Loaded carries should be a staple in every strength program. So many benefits.

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Squat University @SquatUniversity

4 years ago

When an athlete realizes the squat isn’t just “legs.”

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AW @AthleticsWeekly

5 years ago

"Open up the tracks or risk losing a generation of athletes" 💬 @Jason_AW blogs about the current struggle to access UK athletics facilities in lockdown 👉 athleticsw.com/open-tracks-lo… #lockdown