Healthy Campus SLC @CampusSlc

Creating empowered, connected, resilient and healthy campuses 🍃SLC Kingston | Brockville | Cornwall 📸: @ healthycampusslc Ontario, Canada Joined July 2019

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Healthy Campus SLC @CampusSlc

5 years ago

Thinking Thursday!!🤔 check out the pictures to expand your knowledge on some health FACTS! #think #healthylifestyle

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Did you get enough sleep💤last night? A good nights🌙rest can do plenty things for you such as: ⁃Improve concentration ⁃Improve productivity ⁃Maximize athletic performance ⁃Improve immune function ⁃Prevent weight gain ⁃Strengthen heart ⁃Improves memory

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Healthy Campus SLC @CampusSlc

5 years ago

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Healthy Campus SLC @CampusSlc

5 years ago

Meditation can improve mental🧠, physical💪, emotional😊 and spiritual🌟aspects in life, give it a try! Types: ⁃Mindfulness meditation ⁃Spiritual meditation ⁃Focused meditation ⁃Movement meditation ⁃Transcendental meditation #meditation #heathlylifestyle

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Healthy Campus SLC @CampusSlc

5 years ago

Nature Walks Help: 🪵☀️ - lower blood pressure - reduce anxiety/stress/depression - improve immunity and memory - speed recovery time - battle colds/flu - possibly reduces cancer - boost overall mental health Try going to a local nature walk path and go for a stroll ! 😁

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Healthy Campus SLC @CampusSlc

5 years ago

Be proud👍of your progress, no matter how big or small!😁#healthylifestyle #mentalhealth #motivation #progress

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Healthy Campus SLC @CampusSlc

5 years ago

Hi everyone 👋, as we all know times have been a bit more challenging - with that being said here is a friendly reminder to reach out to your family, friends or anyone you know and ask how they are doing. A little check in can go a long way! Have a great day😁. #together

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Healthy Campus SLC @CampusSlc

5 years ago

A step in the right direction can be the start to a new chapter! 🤩 #MentalHealthMatters #HealthyLiving

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Healthy Campus SLC @CampusSlc

5 years ago

Your mental health is important!😁Ways to support your mental health🌸: ⁃Keep active ⁃Eat well ⁃Drink sensibly ⁃Keep in touch ⁃Communicate ⁃Take breaks when needed ⁃Do something you enjoy Remember everyone’s different, find something that works for you!

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Healthy Campus SLC @CampusSlc

5 years ago

The holiday season can be stressful between work and school, Camh (Centre for Addictions and Mental Health) provides a number of resources available for free to help those in need. The mental health 101 section can help! camh.ca/en/health-info…

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Healthy Campus SLC @CampusSlc

5 years ago

Monday Motivation 🌞

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Healthy Campus SLC @CampusSlc

5 years ago

Don’t forget to cool down after physical activity 🏋️‍♀️!

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Healthy Campus SLC @CampusSlc

5 years ago

Is water💧really that important? YES! Here is why...

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Healthy Campus SLC @CampusSlc

5 years ago

Sore before, during or after workouts? 🤕Try myofascial release! 🤗

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Healthy Campus SLC @CampusSlc

5 years ago

Let’s talk strength! 💪 When working out do exercises that fit in these categories: ⁃Squat ⁃Lunge ⁃Hinge ⁃Horizontal Pull ⁃Vertical Pull ⁃Push ⁃Press ⁃Loaded Carry ⁃Anterior Core ⁃Posterior Core ⁃Lateral Core ⁃Rotation/Anti Rotation

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Healthy Campus SLC @CampusSlc

5 years ago

Happy Monday! ⛅️ Physical Benefits 💪 ⁃Improved flexibility ⁃Improved posture ⁃Injury prevention ⁃Reduced soreness Mental Benefits 💫 ⁃Calms mind ⁃Releases tension ⁃Increases energy Tips 📝 ⁃Focus on tight muscles ⁃2/3 times weekly for 10 mins

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Healthy Campus SLC @CampusSlc

5 years ago

Pain while working? 🤕 You may want to rethink your work setup! 🤔 The 3 main factors causing injury in respect to ergonomics are repetition, posture and force. Try to find a work set up that fits YOU, to ensure a pain free workspace. Have a comfortable productive day ! 😁

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Healthy Campus SLC @CampusSlc

5 years ago

Smoothie 🥤 •Frozen fruit blend •Blueberries 🫐 •Cucumber 🥒 •Cherry tomatoes 🍅 •Banana 🍌 •Carrots 🥕 •Hemp Hearts ♥️ •Skyr yogurt •Almond milk 🥛 Smoothies are a great way to start your day & get your fruits/veggies in! Try this recipe😋.