CapeCod Surf Rescue @CapeSurfRescue
Joined July 2010-
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Great wisdom seems childish. Today the Channel #Swimmers ran, swam, ate and laughed ... an 8 mile day. Go Nads, Be Moist!
Excellent 2013 La Jolla H2Open swim; 8 miles along Blacks Beach. A real East/West Channel Swimmers event. Too many seals-sharkey. Go Nads..
Squat-a-thon Thursday. Big legs followed by an easy 2500 yd swim for the Nadadorians. Be Moist!
Here's a few swim sets to get the heart pumping this week: Swim Sprint Swim: bit.ly/TWcqWp #triathlon #ironman
1979 was my 1’st #Triathlon, today my 100’th. No one knows, just you & me. Just like the Bible, you can read it every day and never be done.
4 days straight working Cape Cod waters... English Channel's a sauna compared to this. Hoping for 3500 yd warm #swim tonight.
Channel Swimmers Push Nite: 15 sets heavy bench with tricepts/abs until someone starts crying. Then an easy 3000 yds to make it all better.
Channel #Swim Sled Ride Thursday: 2x1K->2x900->2x800->2x700->2x600yds. 20 pushups/interval. Hypoxic warm down=4x25 under H2O. Be moist
Today's Channel Swimmers workout = 2 sets of 3,000 yds. Gettin' ready for New Years 100x100yd #swim challenge
Nadadorian Channel Swimmers 2013 English Channel Crossings: 3 individual and 1team event on the schedule... Go Nads!
Lifeguard Certification: Location: Eastham MA Sheraton, 3 hour sessions, 3-6-11 thru 3-17-11 (5:30 – 8:30 PM). www.CapeCodSurfRescue.com
A little shoutout for the CapeCodSurfRescue's supporting this spring's FLA Open H2O bootcamp: http://youtube.com/watch?v=jWZxf9SLsM0
Nad's Open H2O stroke tune-up video sessions rocked the S.Fla channel swimming bootcamp.
Clean 6 mile paddle with the Nadadorian Crowd ...very nice
Kristen hayes @kehayes
16 Followers 103 Following Kenndy Chesney...Get along, on down the road,We've got a long, long way to go Scared to live, scared to die We ain't perfect but we try
Rose Askins @RoseAskins1
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Martin Jetpack Lies @MJP_Thugs
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CapeCodCommunity @CC_ArtsNetwork
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Bay Spirit Tours @BaySpiritTours
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Cherie Young @CherieYoung18
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Design Works @capedesignworks
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jodie @jodieznyu
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MoMo's Food Emporium @MoMosCapeCod
527 Followers 1K Following Offering specialty & imported foods, take-home cuisine, bakery, catering, sandwiches, soups, gourmet coffee, espresso & lattes, and fresh bread.
David Wood @PuffTheMagic
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Yacht Charters WW @yachtchartersww
112 Followers 537 Following http://t.co/HTUixFpI Yacht charters worldwide... new directory and blog sites. And http://t.co/OYc8sObA Ask about writing a guest post and/or advertising!
Author K.R. Conway @SharkProse
1K Followers 2K Following Bestselling YA Novelist & Graphic Artist. Founder of the CCTWC & Writers Around the Block. Realtor @KW Cape Cod. #scbwi #masffa #yaar
Guidebook Cape Cod @GuideCapeCod
596 Followers 704 Following Cape Cod's premier tourist guidebook! Find our current issue all over Cape Cod! Instagram: @guidebookcapecod
Aunar @aunar_group
134 Followers 52 Following Únete a un gran equipo. Formación, Salvamento, Socorrismo, Cardioprotección.
vsSUXnUH2 @vsSUXnUH2
48 Followers 741 Following Geeky guys are welcome. I love dorks! please follow me. http://7vd.cn/Sh
Harbor Lounge @HarborLounge
718 Followers 914 Following Waterfront Cocktail Lounge situated on the Harbor in the center of Provincetown.
CapeCodQuickbooks @capecodtaxes
374 Followers 2K Following Crabtree CPA & Associates is a full service accounting firm on beautiful Cape Cod. We offer accounting, bookkeeping, payroll, tax, quickbooks and computer help!
Alberto's Ristorante @AlbertosHyannis
885 Followers 771 Following Fine Italian dining in Hyannis, Cape Cod since 1984.
Peter White @White4Congress
248 Followers 1K Following Peter White for Congress, MA 9th District - End the wars - bring home the troops. Support a green economy. Reform campaign finance. Tweets by Peter&staff.
Patrick Wendell @WendellMarket
114 Followers 198 Following Digital Marketing Professional on Cape Cod working with LOCALiQ, the nation's largest digital marketing agency and Cape Cod's premier content publisher.
bob pratt @H20ratt
558 Followers 639 Following Water Safety Specialist working to decrease drownings on the Great Lakes. GREAT LAKES SURF RESCUE PROJECT #LifeGuard #Windsurfer #Surfer #SurfSki
Community School @CommSchoolTech
107 Followers 217 Following The Community School at Cape Cod Tech offers a wide selection of courses, whether you are looking for a career change or to learn a new skill.
Lifeguard Int @Lifeguard_Int
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Patio World Imports @PatioWI
40 Followers 91 Following New England's premiere importer of patio furniture.
Woods Hole Inn @WoodsHoleInn
2K Followers 2K Following Chatting with you about all things Woods Hole. Tag your tweets #WoodsHole so I can answer your #CapeCod questions. Exploring the science of vacation.
Cleaning Solutions @enviroshield
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Valerie Twomey Mowbra.. @BeachQigong
893 Followers 1K Following Kripalu Yoga teacher, R.N., Qigong teacher, Yoga Dance teacher, Writer, Artist, dancer, Living food enthusiast, Waterwoman, drummer
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4K Followers 168 Following The world's leading swim coaching methodology. Take your swimming to the next level with the brand new Swim Smooth Platform.
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