Cathe Friedrich @CatheFriedrich
Besides creating and producing over 600 workout videos, Cathe Friedrich is a gym owner, certified group fitness instructor and mother of two boys. cathe.com South Jersey, US Joined February 2009-
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Cathe Friedrich's #493 Ball Body Burn Live Workout youtu.be/xm1EqmVJxuI?si… via @YouTube #CatheLive #exercise #StabilityBallWorkout
New research sheds light on the surprising connection between muscle strength and how long you might live. Learn how a simple grip strength test might offer valuable insights into your longevity. cathe.com/muscle-up-for-… #longevity #livinglonger #handstrength
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system. cathe.com/7-ways-to-supp… #immuneSystem #stressmanagement #exercise
This article explores the psychology behind eating habits, uncovering how stress, boredom, and even plate size can influence what and how much we eat. cathe.com/unraveling-the… #EmotionalEating #PsychologyOfEating #BodyImage
Thinking plant-based protein is boring? Think again! Let’s look at unexpected protein powerhouses and how to create satisfying, plant-based meals that are good for you and the planet. cathe.com/beyond-beans-u… #plantprotein #plantbasedprotein #protein
Feeling stressed and overwhelmed? Turns out, the key to happiness might be closer than you think - within your inner child! cathe.com/unleash-your-i… #innerchild #playfulness #joy #Mindfulness
Are fitness trackers just a fad or a helpful tool? They have helpful features like step counting, calorie-burning estimates, and even sleep monitoring but are there downsides too? cathe.com/step-up-your-f… #fitnesstrackers #motivation #GoalSetting #HealthTracking
Cathe Friedrich's #492 Lower Body Step Blast Live Workout youtu.be/LkjE1JUJz0c?si… via @YouTube #CatheLive #exercise #LowerBodyStepWorkout
A new study reveals a surprising link: low fitness in youth can lead to a less successful work life decades later. It's never too late to exercise, but the earlier you start, the better. cathe.com/how-exercise-f… #exercise #cardiovascularfitness
Muscle loss is a natural part of aging but also a risk factor for health problems. It explains how strength training and protein intake are crucial, along with sufficient sleep, stress management, and key nutrients. cathe.com/6-lifestyle-ch… #aging #muscleloss #musclemass
Are you feeling stressed out? One unique and trendy approach to managing stress is a phenomenon called a “sound bath..” cathe.com/the-healing-po… #soundbath #soundtherapy #soundhealing
Ever wonder if green tea can truly help you shed pounds? In this article, we’ll explore the potential weight loss benefits of green tea. cathe.com/green-tea-for-… #cardiovasculardisease #greentea #weightloss
Struggling to meet your daily fiber goals? Discover why it's crucial for gut health, discover delicious high-fiber foods, and find effortless tips to boost your fiber intake for a happier you (and microbiome)! cathe.com/belly-happy-bo… #gut #fiber #digestion
Cathe Friedrich's #491 Fitness Medley Live Workout youtu.be/bC2Tsuql5gY?si… via @YouTube #CatheLive #exercise #cardioandweightsworkout
How much do you know about your fast-twitch muscle fibers? In this article, you’ll discover why training them is so important for performance and for slowing the aging process. cathe.com/unleash-your-i… #FastTwitchMuscleFibers #exercise #HIIT
High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) differ in their impact on your cardiovascular health, metabolism, and enjoyment. cathe.com/how-do-the-ada… #HIIT #exercise #CardiovascularAdaptations
Is protein water the new sports drink? This article explores the benefits of protein water for hydration, muscle recovery, and overall health. cathe.com/beyond-water-c… #sportsdrink #proteinwater #musclerecovery
Explore how tasty, vibrant dishes can lead to better eating habits. Let’s challenge the idea that healthy food is boring and highlight how nutritious meals can be both delightful and beneficial. cathe.com/embrace-the-fl… #food #delicousfood #tastyfood
Feeling overwhelmed by the daily grind? This article explores mindfulness techniques you can integrate into your busy life, even if traditional meditation isn't for you. cathe.com/finding-inner-… #meditation #Mindfulness #mindbodyconnection
Discover the 5 Pillars of Wellness: Physical, Mental, Social, Spiritual, and Environmental. Learn how each pillar contributes to overall health and how to create a balanced approach to well-being for a healthier you. cathe.com/from-body-to-s… #wellness #socialhealth #wellbeing
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751 Followers 2K Following GenX-er #SanDiego native, filled w/wanderlust-travel-anywhere luv my hubby & our lab-mix Bella Poppy, taking pix, & NHL Hockey- @canesCathe Friedrich's Cardio Kickboxing and Cardio Barre Live Workout youtu.be/3ZfLpu7Xgts via @YouTube #CatheLive #barre #workouts #kickboxing
Let's make outside the largest level playing field on earth. Join us and be a #ForceOfNature.
no, I agree. I think Spring is on backorder for you, sigh.
I had to scrape my windshield today. It's just not right.
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