CalFresh Healthy Living TWC @CfcTwc

CalFresh Healthy Living @ The Whole Child Empowering families to choose healthier food options through nutrition education and physical activity promotion🥦🍎🍞 zoom.us/j/98559558733?… Whittier, CA Joined August 2018

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CalFresh Healthy Living TWC @CfcTwc

3 years ago

Being well hydrated is important for your health. Drinking water is a source to stay hydrated. Here are 10 fruits and vegetables to effectively hydrate our bodies.

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CalFresh Healthy Living TWC @CfcTwc

3 years ago

Apricots are in season! Enjoy this delicious fruit which is a great source of Vitamin A, Vitamin C, Potassium, Antioxidants, and Fiber!

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CalFresh Healthy Living TWC @CfcTwc

4 years ago

The 5 Food Groups are essential to our daily diet! Using MyPlate.gov you can find more information about each of the 5 groups.

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CalFresh Healthy Living TWC @CfcTwc

4 years ago

Wednesday Workout! Volleyball! Benefits of Volleyball: •Improves muscle strength and tone. •Improve with hand-eye coordination, reflexes, and balance. •Great activity to enjoy with family or friends.

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CalFresh Healthy Living TWC @CfcTwc

4 years ago

Motivation Monday! Wake up to a warm cup of water! Usually, warm water helps the body get started on digestion. ¡Lunes de Motivacion! ¡Toma agua tibia por la mañana! Ayuda al cuerpo a empezar la digestión.

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CalFresh Healthy Living TWC @CfcTwc

4 years ago

Thursday! Use the MyPlate app to meet healthy eating goals one at a time! 😊 Jueves! ¡Usa la aplicación de MiPlato (MyPlate) para crear metas de hábitos alimenticios saludables, un paso a la vez! 😊

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CalFresh Healthy Living TWC @CfcTwc

4 years ago

Monday Motivation! Like nutrition, physical activity is important to keep your body strong and healthy. It is recommended that adults get 30 minutes of physical activity a day and 1hr is recommended for children. Most important: Make your physical Activity Fun!

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CalFresh Healthy Living TWC @CfcTwc

4 years ago

Wednesday Workout! Strollercizing is a great workout for moms and dads! You can walk, jog, run, do lunges, squats, and all while spending time with your baby!

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Motivation Monday! Having a morning routine can help you set the tone for your day! Some things that can be done in the morning are: 1.Starting your day with a warm cup of water. 2.Exercise 3.Read/Journal

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Wednesday Workout! Cycling can be a great physical activity! Benefits: •Increased cardiovascular fitness. •Increased muscle strength and flexibility. •Improved joint mobility. •Decreased stress levels.

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Foodie Friday! Try this nutritious and delicious chili bean! It only requires a few ingredients, and the preparation is quick! Visit the MyPlate link below for more details on this recipe! myplate.gov/recipes/supple…

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Monday Motivation Never miss a Monday. Although sometimes it can be difficult to get up on Monday’s. Try to slowly make changes to motivate you to be better everyday! Wake up, drink water, go for a walk or run! Happy Monday!

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Wednesday Workout! Have you tried Zumba? You don’t have to be a pro, move to the rhythm and tone your body! Benefits of Zumba: •Makes you happy! •Tones your body! •Helps you de-stress! • Boosts heart health!

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Terrific Thursday! These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for a colorful dish. Find more recipes on myplate.gov/recipes

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Have you ever considered how much sugar is in some of the popular drinks we consume? A popular 12oz can of soda can contain 39 grams of sugar. The equivalent to about 10 teaspoons of sugar! Replace sugary drinks to cut back on added sugars and empty calories.

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

HOPSCOTCH is a a great and simple physical activity! Simply with a chalk we can draw the hopscotch and kids can enjoy time outside, in your front yard sidewalk or driveway! Hopscotch helps kids with their gross motor skills such as running, jumping, and hopping!

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Tuesday Tips! BEETS are a great seasonal vegetable! You can use them in salads, when baking, and in smoothies! Not only do they taste great but add a beautiful pop of color to your food! Beets are great sources of: •Vitamin C •Vitamin A •Calcium •Fiber

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Motivation Monday! Sometimes it can be hard to get out of bed and go for that walk, run or workout. 1.Changing our sleeping patterns. Going to bed earlier can naturally help us get up earlier. 2.Try eating healthy foods. 3.Stay hydrated.

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Wednesday Workout! Doing simple stretches through the day are also beneficial to her physical health. When working at home or schooling at home, we are sitting most of the time. It is important to get up and stretch and give your muscles energy.

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CalFresh Healthy Living TWC @CfcTwc

5 years ago

Motivation Monday! Start your day by setting a goal. It can be a long term or short-term goal that will put you on the right track to your wellness journey. For example, drinking less sugary beverages.