Dr Rana Al-Falaki @ChangesLight

optimal performance strategist, author, speaker and Periodontist lightchangescoaching.com London, England Joined January 2019

Tweets

504
Followers

3K
Following

3K
Likes

1K

Dr Rana Al-Falaki @ChangesLight

a year ago

open.spotify.com/episode/6LYQF7…

0 0 0 64 0

UK Health Radio™ @ukhealthradio

2 years ago

'From #Stress to Authentic Success' with @SaxDanielle on @ukhealthradio - Dr. Rana Al-Falaki @ChangesLight - Unveiling the journey of a remarkably successful woman as she sheds masks & labels to achieve success today. 👉bit.ly/3SBDQWr #wellbeingpodcast #ukhealthradio

0 1 2 105 0

Download Image

UK Health Radio™ @ukhealthradio

2 years ago

'From #Stress to Authentic Success' with @SaxDanielle on @ukhealthradio - Dr. Rana Al-Falaki @ChangesLight - Unveiling the journey of a remarkably successful woman as she sheds masks and labels to achieve success today. 👉🏼 🎧 ukhealthradio.com #wellbeingpodcast

1 1 1 107 1

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

Life is full of false peaks right? Do you.. 🗻 rest, recouping your energy for the next challenge? 🗻 celebrate? 🗻 feel disappointed? 🗻 keep on going at the same pace? 🗻 give up? #tuesdaymotivations #SuccessJourney

0 0 0 50 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

I was asked this week how to tackle stress and mental health in just a few short words… This was my very concise and simple answer. Invest time into who you are at your core - your values, beliefs, behaviour, attitude, needs, truth; live by them! #wednesdaythought

0 0 1 77 0

Download Video

Dr Rana Al-Falaki @ChangesLight

2 years ago

How clear are the answers to your questions? Trust it will come if you stop distracting and start focusing At a NAIL-IT Bootcamp we provide and practice strategies to do just this! #thursdaymorning #nailit #motivation

0 0 0 55 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

What an honour to be featured as the December Cover of Hinton Magazine and be photographed and interviewd by the incredible @CurtisLHinton himself!

0 0 0 181 0

Download Video

Dr Rana Al-Falaki @ChangesLight

2 years ago

How might you be limiting yourself? #mondayinspiration #limitless #nailit #motivational #optimalperformance #success

0 0 1 65 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

Optimal performers know that self-care is not a luxury, but a necessity. Prioritise your physical and mental well-being to fuel your success journey. bit.ly/3L5LjZM #Goalsetting #MakeItHappen #ProductivityTips #TimeManagement #ProductivityHacks #Goals #Mindset

0 0 0 51 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

What do you need? Our Nail-it programme looks at what it is you need to be the best version of yourself that you can be Take a look at the programme on our website below 💻 bit.ly/3L5LjZM #GoalSetting #MakeItHappen #ProductivityTips #TimeManagement #ProductivityHacks

1 0 0 39 0

Download Video

Dr Rana Al-Falaki @ChangesLight

2 years ago

Small steps create a big impact! Embrace the power of tiny changes that ripple into a sea of transformation ✨ bit.ly/3L5LjZM #Goalsetting #MakeItHappen #ProductivityTips #TimeManagement #ProductivityHacks #Goals #Mindset #Efficiency #ProductivityBoost

0 0 0 41 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

Time management is an underrated skill. Stop saying you “don’t have time”. If you care about something, you make that time! ⭐ bit.ly/3L5LjZM #GoalSetting #MakeItHappen #ProductivityTips #TimeManagement #ProductivityHacks #Mindset #Efficiency #ProductivityBoost

0 0 0 30 0

Download Video

Dr Rana Al-Falaki @ChangesLight

2 years ago

Part of being an optimal performer is having excellent time management skills. Maximise your productivity by prioritising tasks and minimising distractions to stay on track to reach your desired goals. bit.ly/3L5LjZM #GoalSetting #MakeItHappen #ProductivityTips

1 0 1 32 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

Becoming emotionally intelligent is a step toward being an optimal performer 🤗 Follow me for more tips on being an optimal performer 🏅 bit.ly/3L5LjZM #Goalsetting #MakeItHappen #ProductivityTips #TimeManagement #ProductivityHacks #Goals #Mindset #Efficiency

1 0 0 60 0

Download Video

Dr Rana Al-Falaki @ChangesLight

2 years ago

One tip I would love to share with you is how setting your mindset to one that wishes to succeed can make all of the difference 💭 bit.ly/3L5LjZM #Goalsetting #MakeItHappen #ProductivityTips #TimeManagement #ProductivityHacks #Goals #Mindset #Efficiency

0 0 1 27 0

Download Video

Dr Rana Al-Falaki @ChangesLight

2 years ago

Striving for optimal performance means setting clear goals and creating a roadmap to reach them. It's about turning dreams into actionable plans. The benefit of setting goals is having something to work towards, and satisfaction as you achieve what you desire.

0 0 0 23 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

It’s not long until I will be presenting at the Mind Body Soul Festival, taking place from October 13th to the 15th! Come along to find out more about Nail-It, and how we can help you become an optimal performer ✨ bit.ly/3EZhiqV #MindBodySoulFestival2023

0 0 0 38 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

Mastering the art of optimal performance requires dedication, consistency, and a pursuit of excellence. These are skills that we cover during our extensive Nail-It programme. bit.ly/3L5LjZM #GoalSetting #MakeItHappen #ProductivityTips #TimeManagement

0 0 0 24 0

Download Image

Dr Rana Al-Falaki @ChangesLight

2 years ago

Tips for being an optimal performer ✨ Let’s start with some simple wins. What were your wins today? Let me know in the comments 🤔 bit.ly/3L5LjZM #Goalsetting #MakeItHappen #ProductivityTips #Goals #Mindset #Efficiency #ProductivityBoost #OptimalPerformance

0 0 0 27 0

Download Video

Dr Rana Al-Falaki @ChangesLight

2 years ago

Hey everyone! I’m excited to share that I will be presenting at the Mind Body Soul Festival from October 13th to the 15th! It will be a wonderful event where we will understand how you can Nail-It through mindset and stress relieving tools. bit.ly/3EZhiqV