Cherokee Baseball @CherokeeBaseba4
Rogersville, TN Joined September 2019-
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Mike Trout adjustments on high, middle and low.
DON'T SQUISH THE BUG!
Use J-Bands to promote blood flow to your shoulders and arm both before and after throwing. bit.ly/DLJBands
Best players avoid these phrases: - I can't - It's not fair - I don't have time - It's impossible - I already know that
Love this question.... What % of the game is Mental (ie 90%).... What % of time in your Daily Practice Plan are you working on Mental vs Physical Practice? You Become What You Practice
Love this question.... What % of the game is Mental (ie 90%).... What % of time in your Daily Practice Plan are you working on Mental vs Physical Practice? You Become What You Practice
Catchers love their pop times. But a quick pop time isn’t all about the arm; it’s just as much about the feet. Quicker feet = quicker throw. When you drill and focus on your footwork, your times will get better, even without making the throw. #STdrills
Boom! Standout both on and off the diamond. Here is how you do it. Photo credit: Ultimate Baseball Training
The catcher’s most important job is to make the pitcher better. #ServantLeader
The catcher’s most important job is to make the pitcher better. #ServantLeader
Get comfortable fielding and throwing on the run! But also, know your runner, pace of the ⚾️ and internal ⏰
Get comfortable fielding and throwing on the run! But also, know your runner, pace of the ⚾️ and internal ⏰
Pretty happy to finally get this bad boy out Weighted Baseball Training Affects Arm Speed without Increasing Elbow and Shoulder Joint Kinetics doi.org/10.31236/osf.i… TLDR (you should read it): pitching 3-7 oz results in arm speed changes,no change in elbow/shoulder torques
Played with Billy! One of the nicest guys & hardest workers I played with! He also had some tree trunks🦾 Long toss was a consistent for us! @jaegersports @TrexBBC
"When your mechanics aren’t right, you have to get out of your comfort zone. The drills I didn’t like were the drills that got me on time." - David Ortiz #TipTuesday
🚨NEW BLOG POST IS LIVE🚨 An Infielder’s Guide to Maximizing Team Practice Visit bit.ly/2Y0GI35 to learn how to use the entire practice to improve your defense & find other infield defense topic breakdowns as well as FREE resources #defendthediamond #infielderstoolbox
🚨NEW BLOG POST FRIDAY🚨 An Infielder’s Guide to Maximizing Team Practice Visit bit.ly/2Y0GI35 to read infield defense topic breakdowns and find FREE resources #defendthediamond #infielderstoolbox #fridayfielders
7 Day Cycle, Starting Pitchers (Based on ~300 ft): Day 1, Start Day: Long Toss (~ Max Distance Stretch + Pull Down) 2: 120-200 ft (Stretch Only) 3: 200-300 (Stretch Mainly) 4: Full Long Toss + Pen 5: 150-225 (Stretch Only) 6: 200-300 (Stretch Mainly) 7: Optional 8: Start Day
# Footwork to 3B.
Infielders, wall ball to quicken the feet is a must!!
Infielders, wall ball to quicken the feet is a must!!
Elizabeth M Lawson @emullinslawson3
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Darren Fenster @CoachYourKids
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Dirt Bro Baseball @DirtBroUSA
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#FridayFielders @FridayFielders
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Tom Griffin @catchblockthrow
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2K Followers 626 Following Talking infield defensive baseball. Sharing, learning & discussing all things infield defense | DM for business inquiries | #infielderstoolbox | run by @brcamp6Trends for United States
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