360 Chiropractic @Chirohazel
Live and work in Reading. Love all things #Chiropractic and #health. Helping people in the Reading area through Chiropractic care. 360chiropractic.co.uk Reading, England Joined October 2011-
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360 Chiropractic retweeted
Throughout July, @Chirohazel donated £2 from every appointment to the Dingley's Promise Pandemic recovery Appeal. Plus, by donating via @GoodExchange, the funds were matched by @Greenham_Trust + eligible for #GiftAid, making a final #fundraising total of £337.50. #ThankYou Hazel!
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Thanks @networkrail Free coffee from Reading station on my way to work and a voucher for another one tomorrow. Happy Days #freebie #railtravel #coffee
We are happy to announce we will be staying open during lockdown and can still take care of you.
It's our birthday month. 360 Chiropractic is 3! Enjoy our special offers to help us celebrate.
This just popped into my inbox and it's a great idea if you are getting out on your bike more or you want to. Free online training to get you cycle ready 🚴♀️ Freedom and the wind in your hair 💜 #cycling #chiropractic #freedom tfl.gov.uk/modes/cycling/…?
The weather has been beautiful and so lots of people have been out in their gardens. Even the rain makes gardeners happy so here's a new blog about how you can keep your body healthy while you keep your garden healthy 🌸 360chiropractic.co.uk/happy-gardening #chiropractic #gardening #happy
As I've come back to clinic there are lots of people getting in contact due to pain from bad positions while working from home. Tip No: 3: Make sure your feet are planted firmly on the floor - you can always use a foot rest 360chiropractic.co.uk/5-tips-to-set-… #wfh #chiropractic #pain
Looking for tips on how to set up your work station at home? Sit with your bottom @ the back of your seat,you can comfortably rest back and relax your muscles. This helps prevent tiredness and slumping forwards. More tips here: 360chiropractic.co.uk/5-tips-to-set-… #chiropractic #ergonomics
Looking for tips on how to set up your work space @ home? Tip No: 1 - Have your desk @ elbow height, this is so you can comfortable rest your arms while you type and reduce strain on your shoulders. You can read more tips here: 360chiropractic.co.uk/5-tips-to-set-… #chiropractic #ergonomics
5 tips to set up your desk 360chiropractic.co.uk/5-tips-to-set-… via @Chirohazel
Lovely new logo for the clinic. I'll be updating it everywhere soon. Created and produced by the lovely Elle at HeyMagpie. You rock and I love it 😍 #chiropractic #logo #branding
I'm excited to announce that we are now able to re-open. There's a plan in place to help us all feel safe. You'll be able to read all about it on the website. 360chiropractic.co.uk #chiropractic #backpain #painmanagement #shoulderpain
Working from home? Is your back starting to ache from an increased amount of sitting? Find some helpful tips on how to manage your pain at home here: 360chiropractic.co.uk/managing-pain-… #chiropractic #backpain #wfh #painmanagement
Have you started running recently? It's important to stretch your muscles out after you've used them to stop them from getting tight and sore. This blog post has some stretching tips specifically for runners. #running #chiropractic #Stretching buff.ly/2Ynbcuf
There's a new video on our YouTube channel, it's an Upper back extension stretch for when you've been sitting all day and you feel a bit tight in your upper back. youtu.be/ITvRApnaOM0 via @YouTube #chirorpactic #stretch #relax #upperbackpain
There's a new blog out: It's about what you can do when you are in pain and you can't get to your Chiropractor right away! Lockdown Life 😁 buff.ly/2Kstap8 #pain #lifeinlockdown #chiropractic #painmanagement #backpain #kneepain #cryotherapy
People are out walking more than ever & this can = foot pain. Here is the Toe Curl exercise to strengthen: Stand with your toes off the edge of something and squeeze your toes over it. You can see the rest of the blog here: buff.ly/34zIwBz #footpain #feet #chiropractic
Is more walking causing you to have pain in your feet? Here's an exercise that will strengthen your ankles and feet. Heel raises: going up onto your toes and then back down slowly and with control. Find more details and exercises here: buff.ly/34zIwBz #footpain #chiro
Want to breathe a bit more deeply? - read our blog now: buff.ly/2Rrfbnp #chiropractic #breathing #deepbreath #bellybreath #coronavirus
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