Chloe @ChloeMcCrackenA

Do you feel out of control, eating emotionally and then regretting it? I share science-backed tools to stop emotional eating for good. chloemccracken.com London, England Joined May 2009

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Chloe @ChloeMcCrackenA

8 months ago

Feeling stressed? 🌿 Pause, breathe, and choose mindfully. A calmer mind leads to healthier food choices. 🍎 💡 Transform your food relationship at chloemccracken.com #mindfuleating #healthychoices #stressrelief #foodandmood #emotionalbalance

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From loved ones to professional guidance, community groups, and self-care routines, having the right support can empower you every step of the way. Ready to explore more? Visit chloemccracken.com. #healingjourney #supportsystem #communitysupport

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Chloe @ChloeMcCrackenA

8 months ago

"Emotional balance is built step by step. 🌱 Practice mindfulness & healthy coping daily for a better you. Start your journey today at chloemccracken.com. #emotionalbalance #mindfulness #selfcare #mentalwellbeing #innerpeace #wellnessjourney #dailywellness #stressrelief

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Chloe @ChloeMcCrackenA

8 months ago

✨🎉 Happy New Year 2025! 🎉✨ Here’s to new opportunities, growth, and success. May 2025 bring joy, balance, and moments to cherish. Let’s start this chapter with hope, gratitude, and mindful choices. Cheers to an incredible year ahead! 🥂🌟 #happynewyear2025 #welcome2025

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Chloe @ChloeMcCrackenA

8 months ago

Overwhelmed? Techniques like EFT, hypnotherapy, and mindful breathing can help you let go of negativity and create balance. Ready to start your journey? Visit chloemccracken.com. #emotionalwellness #eft #hypnotherapy #findcalm #stressrelief #mindfulchoices #selfcare

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Chloe @ChloeMcCrackenA

8 months ago

Healing is easier with support. You’re not alone on this journey. 💚 Start today at chloemccracken.com #healingjourney #emotionalwellbeing #supportmatters #mentalhealthsupport #selfcarejourney #innerstrength #wellnesspath #holistichealing #reachout #youarenotalone

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Chloe @ChloeMcCrackenA

9 months ago

🎄✨ Wishing you joy, peace, and love this Christmas! Merry Christmas! ❤️ #merrychristmas #holidayjoy #peaceandlove #festivevibes #christmasmagic

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Chloe @ChloeMcCrackenA

9 months ago

Emotional vs. Physical Hunger Emotional hunger is sudden, craving-specific, and often brings guilt. Physical hunger is gradual, satisfied with any food, and guilt-free. 🌟 Recognize the difference. Visit chloemccracken.com for tips. #emotionalhunger #physicalhunger

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Chloe @ChloeMcCrackenA

9 months ago

Your body knows what it needs—listen and nourish it with intention. 🌱 Practice mindful eating for balance and satisfaction. Visit chloemccracken.com for tips. #mindfuleating #nourishyourbody #healthychoices #intuitiveeating #wellnessjourney #selfcare #balancednutrition

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Chloe @ChloeMcCrackenA

9 months ago

Your healing journey is unique, but you’re never alone. 🌿 Support is here when you need it. Take the next step: chloemccracken.com #selfdiscovery #emotionalwellness #healingjourney #mentalhealthsupport #youarenotalone

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Chloe @ChloeMcCrackenA

9 months ago

🍴 Emotional eating is turning to food for comfort, not hunger. Common triggers? Stress, boredom, loneliness, anxiety. Break the cycle with mindful choices: chloemccracken.com #mindfuleating #emotionalwellness #breakthecycle

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Chloe @ChloeMcCrackenA

9 months ago

🌱 Nourish your body and spirit with balanced, mindful eating. Healthy choices fuel empowerment from within. 💪 👉 Visit chloemccracken.com for tips on empowered eating. #healthyeating #mindfuleating #balancedmeals #nourishyourbody #wellnessjourney #selfcare

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Chloe @ChloeMcCrackenA

9 months ago

Emotional balance makes healthy food choices easier. Good moods reduce cravings and enhance your relationship with food and others. 🌱 Learn more at chloemccracken.com #emotionalbalance #healthyeating #mindfuleating #wellnessjourney #selfcare

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Chloe @ChloeMcCrackenA

9 months ago

Beat Emotional Eating! 🌱 1️⃣ Identify triggers 2️⃣ Use EFT & deep breathing 3️⃣ Choose nourishing foods 4️⃣ Seek support Start your journey to a healthier relationship with food. Visit chloemccracken.com 💚 #emotionaleating #mindfuleating #healthyhabits #eft #deepbreathing

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Chloe @ChloeMcCrackenA

9 months ago

Fuel your body with healthy choices first—you might skip the treat or enjoy less of it. Small steps, big change! 🌱 chloemccracken.com #healthyeating #mindfulliving #foodfreedom #nourishyourbody

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Chloe @ChloeMcCrackenA

9 months ago

In stress, peace begins within. Breathe, center yourself, and reclaim calm to make empowered choices. 🌿✨ Discover more at chloemccracken.com. #innerpeace #stressrelief #mindfulness #breathedeeply #emotionalwellness

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Chloe @ChloeMcCrackenA

9 months ago

Transform your #relationship with food in 3 steps: #UnderstandEmotions – Release #emotionaltriggers. #CalmCravings – Eat earlier or use #psychosensorytechniques. #StayMotivated – Rewire your #braindaily for lasting change. chloemccracken.com 🌱

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Chloe @ChloeMcCrackenA

9 months ago

Struggling with emotional eating? You’re not alone. Hypnotherapy & EFT can help you find balance & support. 🌱💪 Visit chloemccracken.com for more! #emotionaleating #supportcommunity #hypnotherapy #eft #balanceandfreedom #empoweryourself

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Chloe @ChloeMcCrackenA

9 months ago

Emotional eating doesn’t have to control you. Use hypnotherapy and EFT to release triggers and make healthier choices. 🌿 chloemccracken.com💪 #emotionaleating #hypnotherapy #eft #mindfuleating #stressmanagement #healthychoices #anxietyrelief #mentalhealth

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Chloe @ChloeMcCrackenA

10 months ago

Take control of your relationship with food! 🍏 Regain balance and overcome emotional eating with techniques like hypnotherapy and tapping. Ready for food freedom? 🌿 👉 chloemccracken.com #foodfreedom #calmyouremotions #emotionalbalance #mindfuleating #hypnotherapy