Robert Day @CoachDayIUP
Proud Husband & Father • IUP Head S&C Coach • Owner of DSPS LLC • LC Lacrosse Alum • LCHS Rare Breed • Philly Pride • Walk By Faith Not By Sight Pittsburgh, PA Joined August 2018-
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Job’s not finished. Following results around the league this weekend, IUP baseball has secured a spot in the PSAC Tournament! #TalonsUp
IUP softball is back in the PSAC Tournament! The Crimson Hawks clinch the final spot in the PSAC West on the final day of the regular season. #TalonsUp
Shoutout to our strength & conditioning coaches Rob Day, Mikey, Char, Ben, Alex and Bridget for making us stronger, fitter, faster 💪 #TalonsUp
Jordan Sylvia caps off a wild walk-off win for the Crimson Hawks with this single as IUP charges back for a 9-8 win. The Crimson Hawks trailed 8-5 at the resumption of today's halted game in the fifth inning. #TalonsUp
Shaping up to be a fun day this Friday. The baseball and softball teams host UPJ for their Senior Day doubleheaders. Food trucks will be at South Campus from noon until 4:00 PM. Later that evening, the IUP football program hosts its annual Spring Game at Miller Stadium.
We finish out the spring season with our Spring Game on Friday evening (April 26) at Miller Stadium! Admission to the game is free and open to the public. #TalonsUp
Dan Campbell said, “What makes us what we are? And what we’re going to be? I think it’s that right there. It’s GRIT.” “It means we’re unbreakable.” Grit isn’t not talent or luck, it’s your ability to have stamina and endure. 🎥 via @NFL
IUP takes the victory against Edinboro! Final score, 17-5.
I'm still looking for 3 more S&C work-study coaches. If you're an aspiring S&C Coach, want hands-on experience and want to get a masters in a NSCA accredited S&C program. IUP is where you should be! If interested, DM me for more details.
FINAL IUP 19 MU 9 #TalonsUp
Our guy @CoachDayIUP always got something up his sleeves for us 😤
Our guy @CoachDayIUP always got something up his sleeves for us 😤
Tom Coughlin said, "Humble enough to prepare, confident enough to perform." Success takes commitment. • It takes humility to grow. • It takes preparation to be confident. • It takes confidence to perform well • It takes focus to work on what matters.
Kobe Bryant said, "You always want to outwork your potential. As hard as you believe you can work, you can work harder than that." Hard Work is Undefeated. Talent can you get you into many rooms, but it's your work ethic and attitude that keep you there.
Confidence is Mental Toughness. Mental Toughness comes from Purposeful Practice and Preparation.
Confidence is Mental Toughness. Mental Toughness comes from Purposeful Practice and Preparation.
The IUP women's tennis program registered its fifth straight win and third consecutive in shutout fashion with a 7-0 triumph on Saturday at the Maple Street Courts against Seton Hill. #TalonsUp Recap/Box Score: iupathletics.com/news/2024/4/13…
All smiles after a 19-7 victory on Saturday. 😃 ▪️ Jimenez: 3 G, 2 A, 3 DC, 2 GB ▪️ Steere: 4 G, 1 A, DC ▪️ Shutt: 4 GB, 1 CT, 1 DC ▪️ Schramm: 8 Saves Box Score: iupathletics.com/sports/womens-…
Kobe Bryant said, “Everything negative - pressure, challenges - is all an opportunity for me to rise.” Pressure is in your mind. • It comes from your fear of failing. • It comes from your focus on outcomes. • It comes from comparison. To perform under pressure, you have to…
Our leader 👸 Head coach Shawna Bellaud picked up a win on her 200th career game at IUP. Here’s to many more! #TalonsUp
The IUP department of athletics would like to recognize the excellent sports medicine staff in conjunction with National Athletic Training Month! Thanks to the team of Rob Baron, Jamie D’Andrea, Mark Wolfe, Shannon Hestor and Carrie D’Andrea for their continued dedication.
Well Earned! Coach Marrella is going to be a huge addition to @AUSaxons athletics! Proud of him and all he did at @IUPCrimsonHawk ! If you want to be a strength coach, IUP is where you should be!
Well Earned! Coach Marrella is going to be a huge addition to @AUSaxons athletics! Proud of him and all he did at @IUPCrimsonHawk ! If you want to be a strength coach, IUP is where you should be!
Dave Plungas @CoachPlungasRMU
37K Followers 6K Following Asst. Head Coach | DC/LBs | Robert Morris University | AFCA 35 U 35 | Recruiting: NE Ohio, WV | Married to the best coach @TvanRMU Football @RMU_Football
14K Followers 245 Following Official Twitter of RMU Football | Six Conference Titles 🏆 | 2010 NCAA FCS Playoffs Participant | https://t.co/5nlwzwh7fl | 🏈Delbert Tyler II @coachtyler34
25K Followers 8K Following TE’s Coach @ Robert Morris University CRASHOUT 💥🅿️ittsburgh City of Champions - Former Hampton University Pirate 2010-2013 #HUChris King @ChrisKingAD
4K Followers 1K Following Vice President and Director of Athletics • Robert Morris University @RMUAthletics • Proud alumnus of @RMU • Former Director of Athletics @GoUTRGVBernard Clark Jr @80sCane57
9K Followers 777 FollowingDarius Davis @theDariusDavis
28K Followers 4K Following Defensive Line Coach at Robert Morris University - MD/NW Ohio/ NW PA Recruiting ///Wayne State College-ScottsdaleCC-Tempe High- Bay Area GrownRMU Women's Hockey @RMUWHockey
5K Followers 490 Following Official account of the RMU women's hockey team, est. 2005 | 3x CHA Tournament, 3x Regular Season Champs 🏆 | 17 21 NCAA Tournament #RMUnite 🏒Logan Bittle @LBittle8
1K Followers 1K Following Head Coach Robert Morris University Women's Hockey. RMU Men’s Hockey Alum ‘08Bart Tanski @FlashTanski
13K Followers 2K Following Former Fastest Man Alive. Current Special Teams Coordinator & Safeties Coach at @RMU_FootballBlair Vaughan @blairvaughan41
7K Followers 1K Following Strength Coach - Arizona Football - Western Kentucky University Football Alum • MS, CSCS, FRCms, RPR lvl 1, USAWJoe Aratari @JoeAratari
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10K Followers 3K Following Assistant AD for S&C Texas State University Football #REALtraining™️RMU Men’s Lacrosse @RMUMLacrosse
6K Followers 343 Following Official Twitter of Robert Morris Men's Lacrosse, est. 2005 | 4x conference titles 🏆 3x NCAA Tournaments Appearances 🕺 | IG: rmumlacrosse | C.O.M.P.E.T.E.Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmRMU Basketball @RMUWBasketball
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82 Followers 417 Following Kiski Area Highschool Class of 2025 4.0 GPA OL/DL 6’4 300lbs 2X-4A All Conference Honorable Mention [email protected] #KAalldayDr. Jim Afremow @goldmedalmind
132K Followers 146K Following Mindset Consultant. The Leader's Mind, The Champion's Mind, The Champion's Comeback, The Young Champion's Mind https://t.co/MitdkTrqdIAiden Spitler @aiden_spitler
203 Followers 737 Following Punter @iupfootball | OneOnOneKickingtrainedIsiah Brentley @BIGZAY63
53 Followers 97 Following Mckeesport pa, RG,NG 218lbs 5,10 sophomore c/o 26’ D-line man O-line man 3.5 gpa Basketball player /C/ #BIGDOG🐶# 412 853 9475 email |[email protected]Ron Kerr @CoachKerr1
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33 Followers 449 FollowingRyan Hamer @Ryan_hamer5
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5K Followers 1K Following Special Teams Coordinator - University of Akron #ZipEmUpDante Baron @DanteBaron7
144 Followers 823 Following O-line D-line/height 6'2/weight 255/Montour 25/1st Team All Conference OGConnor Jordan @Connor_Jordan06
522 Followers 3K Following 6’3” 215 ATH/TE/H/DE/ Kiski Area ‘2025/GPA 3.7/NCAA ID:2301751055/ [email protected]/4127356342Hadley @pheetaez99133
3 Followers 248 Following You're the only person in the world who understands meThea @theamccracken72
1K Followers 3K FollowingRyan Thompson @R_Thompson_LRR
484 Followers 1K Following Baby GOAT 👶🏻 🐐 SQUARE 1 Lvl 1 & 2 Certified 🧠 Athlete Performance Coach 🏋🏻♂️ Husband 👩🏻❤️👨🏻 📍 Mill Hall, PA 📍 Chicago, ILLogan Goodwin @LoganGoodwin24
198 Followers 1K Following 6’5 230lb | Henderson high school 3.2GPA | c/o 2024 | ATH, DE | 2x Team Captain| two sport athlete 🏈🥍 https://t.co/4ZfvuQrxLqTannerfuchs55 @Tannerfuchs55
341 Followers 389 Following 6’2, 280 (o-line/d-line) central catholic’24 football 🏈Roman Kane @roman_kane25
492 Followers 896 Following Pittsburgh Central Catholic ‘25 |OL/DL| 6’2 280 |3.96 GPA| Email: [email protected]Marian @Sheate1191562
152 Followers 4K Following See the world on the road, and get to know yourself on the way!Setey @Setey622764
93 Followers 1K FollowingImogen @soughm60527
316 Followers 5K Following See the world on the road, and get to know yourself on the way!Brady Mapes @BradyMapes2024
160 Followers 2K Following 2024 K North Pocono HS, PA | 5’6” 150 | 2023 PFW Class 4A First Team All-State | 4 Sport Athlete | 3.8 GPA| Email - [email protected] | (570) 251-1838 |Dave Plungas @CoachPlungasRMU
37K Followers 6K Following Asst. Head Coach | DC/LBs | Robert Morris University | AFCA 35 U 35 | Recruiting: NE Ohio, WV | Married to the best coach @TvanRMU Football @RMU_Football
14K Followers 245 Following Official Twitter of RMU Football | Six Conference Titles 🏆 | 2010 NCAA FCS Playoffs Participant | https://t.co/5nlwzwh7fl | 🏈Delbert Tyler II @coachtyler34
25K Followers 8K Following TE’s Coach @ Robert Morris University CRASHOUT 💥🅿️ittsburgh City of Champions - Former Hampton University Pirate 2010-2013 #HUChris King @ChrisKingAD
4K Followers 1K Following Vice President and Director of Athletics • Robert Morris University @RMUAthletics • Proud alumnus of @RMU • Former Director of Athletics @GoUTRGVBernard Clark Jr @80sCane57
9K Followers 777 FollowingRobert Morris Univers.. @RMU
16K Followers 465 Following The official twitter account of Robert Morris University. #UnstoppableDarius Davis @theDariusDavis
28K Followers 4K Following Defensive Line Coach at Robert Morris University - MD/NW Ohio/ NW PA Recruiting ///Wayne State College-ScottsdaleCC-Tempe High- Bay Area GrownRMU Women's Hockey @RMUWHockey
5K Followers 490 Following Official account of the RMU women's hockey team, est. 2005 | 3x CHA Tournament, 3x Regular Season Champs 🏆 | 17 21 NCAA Tournament #RMUnite 🏒Logan Bittle @LBittle8
1K Followers 1K Following Head Coach Robert Morris University Women's Hockey. RMU Men’s Hockey Alum ‘08Bart Tanski @FlashTanski
13K Followers 2K Following Former Fastest Man Alive. Current Special Teams Coordinator & Safeties Coach at @RMU_FootballBlair Vaughan @blairvaughan41
7K Followers 1K Following Strength Coach - Arizona Football - Western Kentucky University Football Alum • MS, CSCS, FRCms, RPR lvl 1, USAWJoe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Bret Huth @HuthStrength
10K Followers 3K Following Assistant AD for S&C Texas State University Football #REALtraining™️RMU Men’s Lacrosse @RMUMLacrosse
6K Followers 343 Following Official Twitter of Robert Morris Men's Lacrosse, est. 2005 | 4x conference titles 🏆 3x NCAA Tournaments Appearances 🕺 | IG: rmumlacrosse | C.O.M.P.E.T.E.Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmSteve Koudelka @CoachKoudelka
988 Followers 67 Following Head Lacrosse Coach at the University of LynchburgRMU Basketball @RMUWBasketball
4K Followers 654 Following Official Twitter of RMU Women's Basketball, est. 1970 | 11x conference titles 🏆, 6x NCAA Tournaments 💃 | IG: rmuwbasketball | #RMUnite #HoopTownship 🏀Brandon Childs @CoachChilds4
2K Followers 566 Following As iron sharpens iron, so one man sharpens anotherCoach AJ 🎯 Mental .. @coachajkings
18K Followers 424 Following Building Great Leaders and Better People with actionable ideas on Resilience, Mindset, and Leadership 🎯 Find more at https://t.co/cYF5anlzDVCory Houston @cohousto
798 Followers 404 Following Coordinator of Baseball & Women’s Golf Performance - University of HoustonAsami Morita @Coach_Morita
1K Followers 769 Following Head Women’s Basketball Coach at Westminster University. NCAA D2 RMAC Conference.Joe Casale @Based_JaJa
1K Followers 868 Following @RMU_football | UAlbany Alum | Fighting the good fight |LandonTengwall @landon_tengwall
5K Followers 2K Following Landon Tengwall 🎙️Host of the Behind The Wall podcast 🏈 Retired Offensive linemen @pennstatefball 🎬Checkout my content on all platforms ⬇️⬇️Power Lift - Texas @powerlift_tx
991 Followers 462 Following Premium Strength & Conditioning Equipment Manufacturer. Taking your weight room vision from concept to completion. Made in the USA 🇺🇸North Dakota Football @UNDfootball
27K Followers 287 Following 27 conference championships - 19 postseason appearances - 2001 National Champions - Proud member of the Missouri Valley Football ConferenceUnited Football Leagu.. @TheUFL
390K Followers 380 Following Spring just got stronger. A fan-first, fast-paced professional football league. Here to realize the full potential of football, on and off the field.Andy King @CoachAK15
582 Followers 745 Following Be a good human. Strength & Conditioning SF Giants. Scared money don’t make none.IUP Men’s Basketbal.. @IUP_MBB
6K Followers 137 Following Official Twitter account of IUP Men's Basketball program | 13 PSAC Championships | 7 Elite Eights | 2 National Title Games | #g2GPittsburgh Steelers @steelers
3.8M Followers 316 Following World Champions: IX, X, XIII, XIV, XL, XLIIIBrendan Fox @Brendanfox26
48 Followers 70 Following NextPlay Sports Performance LLC. | Kinesiology major @ PSU Berks | Offensive Line Coach PGAHSSam Contorno @sam_contorno
2K Followers 487 Following @TexasFootball Associate Director of Applied Sports Science Former @TerpsFootball & @StanfordFBall | 55kg WeightlifterMontana Griz Football @MontanaGrizFB
64K Followers 1K Following Official Twitter account of the University of Montana Grizzly Football team // National Champions: 1995, 2001 // 19-time Big Sky Conference Champions // #GoGrizMontana State Footbal.. @MSUBobcats_FB
35K Followers 524 Following Official Twitter Account of Montana State University Bobcat Football | 3 National Championships | 17 Big Sky Conference Championships #BobcatBuiltJames Heiss @Coach_Heiss
3K Followers 735 Following Director of Football Strength & Conditioning - Georgia Southern UniversityJacob Hillmann @jhilly34
863 Followers 555 Following Director of Football Performance Eastern Illinois• Iowa State Football Alum • Prov 27:17Jeff Stoutland @CoachStoutland
18K Followers 15 Following Offensive Line / Run Game Coordinator @Eagles | Hungry Dogs Run FasterMike Tomlin @CoachTomlin
483K Followers 64 Following Official Account of the Head Coach of the Pittsburgh SteelersRon Kerr @CoachKerr1
5K Followers 1K Following Faith, Family, Football ~ Asst. Coach - (DL) ⚓️🏴☠️ Shippensburg University, & Chief Deputy @ Cumberland County Sheriff's Office 🚨🚔🚨Coach Kevin McLane @KevMcLane21
5K Followers 4K Following DL/RC @thiel_football | 412 | Mount Union Alum ☠️ | #ROLLCATS 😾🏈Ryan Matviko @RMatviko
5K Followers 1K Following Special Teams Coordinator - University of Akron #ZipEmUpNew Heights @newheightshow
431K Followers 84 Following Next level access to life in the NFL with @jasonkelce & @tkelce. A WSE original series. New episodes on WednesdaysJon Fleury @JonFleury_
602 Followers 564 Following Assistant Director of Performance Enhancement/Coordinator of Performance Science - Penn State Football #WeAreRon McKeefery @RMcKeefery
16K Followers 2K Following Husband | Father | High Performance 🐘 - Bama Spec Asst to Head Coach 🏋️♀️ - 2x College S&C Coach of the Year 🌎 - Int C.O.Y 📖 - 2x #1 Best Selling AuthorEthan Bare @coach_bare44
39 Followers 246 Following Associate Director S&C at the University of New Hampshire || Director of Sports Science || GC 20’ || MC 22’ || M.S CSCS FRCms USAW1&2 || 410 to 412 to 603Coach Pattison @DonnyPattison5
805 Followers 464 Following Assistant Football coach @thiel_football Thiel Football Alum #RollCatsDave Luke @Dave_Luke24
75 Followers 224 Following Proud @IUPedu Alumni #TalonsUp #IUPProud #CrimsonHawks #IUPCoach Charles Simelto.. @CoachCMSimelton
106 Followers 191 Following Indiana Area HS Assistant Football Coach| RB Coach| OLB Coach| WPIAL| Indiana Youth Football Coach| Dad of 3| Believer✝️#IndianaPride #Proverbs 3:5-6Jackson Bradfield @JacksonBradfie2
93 Followers 336 Following D lineman and Strength and conditioning major at Ohio Northern. Columbus, Ohio🏠.Travis Dresch @CoachDresch
312 Followers 423 Following MSEd, CSCS, HSSCC | Health & PE Teacher | Strength & Conditioning Coach | Cedar Crest High School | Former Chemistry & Biology TeacherRyan_Nocero @RyanNocero72
716 Followers 1K Following Assistant Strength and Conditioning Coach at Assumption University| @UFOilersFB alum|Lance Frazier @LanceFrazier15
2K Followers 2K Following Head Coach @KHSFootball20 NFHS Pennsylvania Coach of the year 2019. Ches-Mont League Champions 2022. ** Retired NFL/CFL DB ** WVU Alum LET'S GO!Gregory Young II @_gy2_
1K Followers 750 Following Pg County, Stony Brook Alumni & RMU! One of the best in the nation.Garrett Cox @garrettcox_29
457 Followers 304 Following 2x 1st Team All PSAC Linebacker|2023 1st Team AFCA All-American|2023 2nd Team D2CCA & AP & Don Hansen All-American|D2 Elite 100|2023 Cliff Harris FinalistSteve Piotrowicz @CoachPio
282 Followers 237 Following Head Men’s Basketball Assistant Coach Indiana University of PA. Former Cathedral Prep head coach. 2021 PA State Champion. #g2GJoe Lombardi @JoeLombardiIUP
3K Followers 489 Following Follower of Christ/Husband/Father/Grandfather Head Basketball Coach @ Indiana University Of Pennsylvania #g2GZack Johnson @CoachZJohnson15
4K Followers 955 Following @fairmontstatefb Defensive Coordinator - LB Coach | #SOAR #FeedTheFire🔥Michael Gragg @MichaelGragg
5K Followers 1K Following Husband to Morgan. Carter, and Tyson’s Dad. Harding University Head Strength and Conditioning Coach. MS,SCCC,CSCS @hardingstrengthMike Shanahan @CoachShanahan_
36K Followers 3K Following Offensive Coordinator - Wide Receivers Coach - Indiana UniversityCoryWendellMorrow @CoryMorrow33
2K Followers 2K Following God & Family First• University Of Akron Alum @ZipsFB • Performance & Wellness @ArcFitPerformCoach Richie @medeirosr23
2K Followers 2K Following Former TE Coach, Recruiting Coord, Manager of Operations, and S&C Coord at SVC | Bay Area, CA Born & RaisedKris McCullough @CoachK__Mac
40K Followers 9K Following Husband, Father, & Believer | Head Football Coach at The University of Texas Permian Basin | 2023 LSC CHAMPS | National & LSC Coach of the Year #FAMILLYMax DeVinney🏈 @Coach_DeVinney
610 Followers 855 FollowingKendall Young closed out the regular season with 15 consecutive scoreless innings, tossed her first collegiate no-hitter and won a 1-0 pitching battle that secured IUP a spot in the PSAC Tournament. #TalonsUp Release: iupathletics.com/news/2024/4/29…
Job’s not finished. Following results around the league this weekend, IUP baseball has secured a spot in the PSAC Tournament! #TalonsUp
@KalenKing21__ go in there with a chip on your shoulder! Proud of you!
The class is classing 🤌 @novacare | #FlyEaglesFly
🐶 Madison Pikula becomes the third member of the IUP lineup to reach 100 career hits this season. The IUP leadoff hitter collected five hits in game two against SHU on Saturday. #TalonsUp
@_kkatieoconnor has been a tremendous asset for the Jayhawks. These are incredible results. And we are just getting started!
SO proud of this team‼️ Their willingness to build their own individual nutrition process has been amazing to watch. Evals are done (each guy knows what their next step is) and it’s *almost* time for May break. Can’t slow down now!!🔋💪🏼 Nutrition staff 🤝🏼@CoachSleeve #RCJH
IUP softball is back in the PSAC Tournament! The Crimson Hawks clinch the final spot in the PSAC West on the final day of the regular season. #TalonsUp
Some of the action from our spring game yesterday! #ALLIN
One final tune up ahead of the conference championships this weekend at Shippensburg’s Paul Kaiser Classic! Live coverage: iupathletics.com/coverage #TalonsUp
A high-stakes regular season finale on deck! First pitch is now set for 2:30 PM. Live coverage: iupathletics.com/coverage
Congratulations Adisa! Your love for the game, dedication & hard work will set you apart. I look forward to watching you continue to grow & succeed with the @Ravens. We will miss you & your family in Happy Valley. #WeAre
Jordan Sylvia broke IUP’s single season RBI record of 53 today in game one against the Mountain Cats. Sylvia finished with six RBI in a convincing 16-0 victory this afternoon. #TalonsUp
Collegiate strength and conditioning coaches will do anything to keep their players busy except make them squat, press, deadlift, bench, and clean.
THIS IS SO COOL: Penn State HC James Franklin drove over an hour from his first round pick, Olu Fashanu to his other 1st rounder, Chop Robinson to be there when he got drafted. You could tell how much it meant to Chop💙🤍
Shoutout to our strength & conditioning coaches Rob Day, Mikey, Char, Ben, Alex and Bridget for making us stronger, fitter, faster 💪 #TalonsUp
Southern Maryland to Montgomery County is a hike! Shoutout coach
When you have two first-rounders that live an hour apart… you make it happen. Made it just in time. 😂 @coachjfranklin
Looking to keep our winning ways going with a big doubleheader today! 🆚| Pitt-Johnstown (DH; Senior Day) 🏟️| Dougherty Field - 1:00 PM 📹| psacsportsdigitalnetwork.com/iupathletics/ 📊(G1)| stats.statbroadcast.com/broadcast/?id=… 📊 (G2)| stats.statbroadcast.com/mobile/?id=503… #TalonsUp