Coach Doc Hop @CoachDocHop

I help ⚾️🥎 position players develop & play college 100s to Throw 🔥 Hit 💣 Run 💨 Get 💪🏻 ID the skills you lack Develop a plan & DM POWER to start Joined March 2024

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Izzy Dong 2028 @izzydong7

2 days ago

Each day is getting closer to fall ball season🍂!! Working hard everyday and making progress each day. @HopsAP @TopPreps @CoastRecruits @TGETalent @D1fastpitch @IHartFastpitch @SBRRetweets @scan1ansports @gatorjack72 @RITG_Leclair @leclaircoach @thunderjam134 @BobRossiRITG

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Kayleigh Ventura 2027 @KayleighV2027

2 days ago

Thank you @HopsAP for another great lesson last night! Continuing to work on and off the field, in the cages and in the gym🤩T-31 days until our first tournament‼️ LETS GOOO @RITG_Leclair @leclaircoach @thunderjam134 @BobRossiRITG @CoachDocHop @ExtraInningSB @scan1ansports…

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Motor Preferences Experts, LLC @MotorPreference

4 days ago

What if a “weakness” is actually a strength? 💡 For example, too much hip or ankle mobility for Aerials can hurt performance, leading to excess flexion, hamstring pulls, back pain, and loss of spring. The best coaching? Showing players their natural movement is OK. The freedom…

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Kayleigh Ventura 2027 @KayleighV2027

3 days ago

Wednesday work 💪 Got in some great fielding reps after school today! Looking forward to the upcoming fall season, camps, and practices‼️ @RITG_Leclair @leclaircoach @thunderjam134 @BobRossiRITG @HopsAP @CoachDocHop @ExtraInningSB @scan1ansports @CoastRecruits @IHartFastpitch…

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Jodi Soderstrom 2027 @jodi_soderstrom

6 days ago

It’s September☝️, good luck to all of the 27’s out there! Working on hitting faster speeds while staying balanced and maintaining my mechanics. (54mph, 32ft, 0.41 second reaction time) @RITG_Leclair @leclaircoach @thunderjam134 @BobRossiRITG @HopsAP @CoachDocHop @SBRRetweets

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Elle Kershaw 2026 @ellekershaw2026

a week ago

Breaking things down today with @CoachDocHop. Working from launch, staying square, and using my cues from @MotorPreference. Excited to get on the field with @FPNE18URoumelis for the first time tomorrow 🔥 @HopsAP @AdelphiSb @SCSU_SOFT @FDUKnightsSB @RUSoftball

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Coach Doc Hop @CoachDocHop

a week ago

Looking forward to getting on the field and watching these girls compete. Bringing the energy every week practicing hard until then.

RI Thunder Gold 16u National Leclair-Lotti @RITG_Leclair

a week ago

Looking forward to getting on the field and watching these girls compete. Bringing the energy every week practicing hard until then.

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Jodi Soderstrom 2027 @jodi_soderstrom

a week ago

Fall practices are back! Fall season coming soon…! @RITG_Leclair @leclaircoach @thunderjam134 @BobRossiRITG @HopsAP @CoachDocHop

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Kayleigh Ventura 2027 @KayleighV2027

2 weeks ago

Back at it! First week of practice complete ✅ @RITG_Leclair @leclaircoach @thunderjam134 @BobRossiRITG @HopsAP @CoachDocHop @ExtraInningSB @scan1ansports @CoastRecruits @IHartFastpitch @SoftballDown @TopPreps @SBRRetweets @SoftbalAmerica @LineDsoftball @Get2CollegAth

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Piper Barata 2027 @Piper2709500

3 weeks ago

Locked in at the cages today 💪 Focusing on strength, consistency, and explosive swings every rep. Excited to keep grinding and bring it to the field this fall! @RITG_Leclair @CoachDocHop @thunderjam134 @BobRossiRITG @ExtraInningSB @leclaircoach @HopsAP

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Avalena Hopkins 2028 @Avalena2028

3 weeks ago

Took a little break from softball to hike up Mount Washington with my dad @CoachDocHop and a couple members of my family on vacation. He told me it was going to be hard but we had fun together. Grateful for a different kind of experience. @RITG_Leclair @leclaircoach…

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Coach Doc Hop @CoachDocHop

4 months ago

This was a great cue today for a hitter. Trying to think of some of the best cues I’ve given that have seemed to click I bet there are quite a few that have been good and quite a few that have been terrible. Even better the same cue could have been both. Bigger toolbox=more cues

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Coach Doc Hop @CoachDocHop

4 months ago

Challenge hitters in the cage with location and speed to really see if they’re using yes yes no approach, or are they faking it and just doing it lip service? Don’t let indecision make you late and rush your swing process.

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Coach Doc Hop @CoachDocHop

4 months ago

I don’t think most coaches have ill intent. I do think more coaches need to be more open minded to different hitters/movements or…. accept the fact that you cannot and will not help everyone and… don’t be offended if you don’t click with some hitters while blaming them.

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Coach Doc Hop @CoachDocHop

4 months ago

Yeah OG!!!

Seton Hall Softball @SHUSoftball

4 months ago

Yeah OG!!!

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Coach Doc Hop @CoachDocHop

4 months ago

Back leg challenge.

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Coach Doc Hop @CoachDocHop

4 months ago

The stability of your back leg is one of the most overlooked parts of hitting. Knowing your back hip IR, which direction your knee is going, and where the pressure is in your foot can lead to all kinds of compensatory strategies after that. One of the lowest hanging fruits.

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Avalena Hopkins 2028 @Avalena2028

5 months ago

Happy Easter! Looking forward to spending it with my family. Here’s clips from the last 10 days since I got my cast off! Soft brace for 2 weeks, PT with my dad @CoachDocHop (sorry for driving you crazy to get back on the field 😬) straight on GBs and playing catch with him again!