Kyle Labadie @CoachKonquer

| Vegan Fitness Coach 🙏| Pastor @flchampton 🏆| CEO #KonquerorAthletics 👥| Facebook Transformation Group Get Healthier INSIDE & OUT 🧠 🏋️‍♀️✝️ linktr.ee/kylelabadie Joined April 2009

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Kyle Labadie @CoachKonquer

3 years ago

5 Key Habits to stay consistently motivated with your fitness journey! 1. Set a Goal 2. Develop a routine 3. Eat Plant-Based 4. Get good sleep 5. Celebrate your WINS

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Kyle Labadie @CoachKonquer

3 years ago

Repeat After Me🗣 I AM AMAZING I CAN DO WHATEVER I SET MY MIND TOO MY GOALS ARE WAITING TO BE ACCOMPLISHED I WILL REACH THEM THIS YEAR

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It's time to start "Future-Proofing" your health. Start with: - Adding in a morning smoothie (fruit, nuts/seeds, vegan protein powder) - Use Faux Meats (Plant-based burgers, chic'n, sausage, etc) - Add in more Veggies, Beans, Tempeh, Seitan, Tofu, Greens, etc.

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Kyle Labadie @CoachKonquer

3 years ago

It’s the Winning Mindset that sets you apart. Anyone who has ever done anything great has become obsessed with what they set out to accomplish. #PlantBasedPerformanceStrategy

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Kyle Labadie @CoachKonquer

3 years ago

What can you expect when you start eating more Plant-Based foods? ✅Fell more Energetic ✅Clear up any digestive issues ✅Lose Body Fat & Build Muscle ✅Help the Planet ✅Help the Animals And the list goes…

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Kyle Labadie @CoachKonquer

3 years ago

People always ask me “How did you go Plant-Based?” I always tell them, Start Slow. Make small adjustments and start with plant-based substitutes. It's one of the easiest ways to hit your protein goals and transition more plant-based foods into your lifestyle.

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Kyle Labadie @CoachKonquer

3 years ago

If you want to get results like these, Dm me "ITS TIME" and I'll send you FREE INFO on my "Custom 8-Week Plant-Based Performance Coaching Program" This is the year to Konquer your LIFE!!!

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Kyle Labadie @CoachKonquer

3 years ago

#4. I kept learning more and implementing more foods as I went along. After 2 months, I was about 90% Plant-Based and aiming towards 100% because there was no reason no to. 🤙

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Kyle Labadie @CoachKonquer

3 years ago

#3. I found healthy snacks to help with my sweet tooth 😜. My favorite was/is Wheat Bread with PB, Sliced Banans, Nuts, and a drizzle of Syrup 😋

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Kyle Labadie @CoachKonquer

3 years ago

#2. I used Smoothies as a way to get more protein. I would add 2 scoops of protein powder to my smoothies that were packed with Fruit, Nuts, Seed, ect.

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Kyle Labadie @CoachKonquer

3 years ago

#1. I started eating more Plant-Based Alternatives. This literally was super simple. I chose foods I normally ate, but just found the vegan alternative and I noticed a huge difference in my energy, recovery, digestion, and mood.

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Kyle Labadie @CoachKonquer

3 years ago

I Lost 4% Body Fat & Gained 4 pounds of Muscle in 60 Days with these simple shifts. (Swipe to Learn more)👉

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Kyle Labadie @CoachKonquer

3 years ago

The 1 thing that helped me LOSE 4% BF & Gain 4lbs of Muscle in 60 Days... A Plant-Based Diet!

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Kyle Labadie @CoachKonquer

3 years ago

Comment Below⬇️ your thoughts about these Habits. P.s. DM me "2023" and ill send you FREE Info on my "8 Week Plant-Based Performance Program," designed to help you build sustainable habits in 2023!

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Kyle Labadie @CoachKonquer

3 years ago

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023: 4. Reward Yourself No one wants to be miserable, so reward yourself for all the hard work you have been putting in. You got this!

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Kyle Labadie @CoachKonquer

3 years ago

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023: 3. Build out a Routine Something you don't have to think about, but you just follow blindly because its already set.

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Kyle Labadie @CoachKonquer

3 years ago

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023: 2. Set a Schedule A schedule that's non-negotiable so that even if you fall off the wagon, you can get right back on it and keep moving forward. (Life happens)

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Kyle Labadie @CoachKonquer

3 years ago

Here are 4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023: 1. Set a Goal Something that is really motivating. Something that you really want to achieve that makes you say "I gotta do this!"

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Kyle Labadie @CoachKonquer

3 years ago

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023: 1. Set a Goal (You obsess about) 2. Set a Schedule (You stick to) 3. Build a Routine (Take the guesswork out) 4. Reward Yourself (Celebrate your consistency)