Steve Nepp @CoachNepp
Performance Coach/Speed Performance Academy, Waukee, IA Joined May 2014-
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Coming soon - our new facility! We are nearing the final stages of construction and will be opening doors soon. Stay tuned for more updates as we put on the finishing touches and open our doors!
Coach Josh had a great time presenting at the ADM XC camp in June! We love working alongside athletic programs - our shared success comes from building strong relationships with athletes, families, and collaborating with coaches & athletic staff. @ADMBoysXC
Long Jump session with (7th grader) Sam. Prepping for the Iowa Association T&F Championships in two weeks. Focus today takeoff posture/transition and coordination to a long lever. Amongst other contextual items.
Warrior of the week. Soph George Hinke 1st at last weeks Northwest and Thursday’s Waukee Early Bird meet. Clearing 6-2. @WaukeeBoysTrack Raising the bar
RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED (make sure you're following me so I can send DM)
Shout out to our 24 Waukee-Timberline 8th grade girls. 1st every XC meet competition at Johnston-with some solid results. First meet jitters out of the way and anticipate moving on up.
Morning jump session with Samanvi prepping for this weekend USATF-Iowa championship in Ames. Today progressions and emphasis on plant to toe off positioning. Incorporating various hip projection/swing leg lock drills to work and reinforce. Good Luck Samanvi!
Track and Field - the Foundation to Our Family. Valerie Jepkosgei (@WaukeeHS) and Travis Lembechwa (@WaukeeTLS) qualified for the @DrakeRelays in 2022. It's a milestone moment in their prep careers. It's also a remarkable achievement for their family. waukeeschools.org/news/2022/05/t…
HJ session. Takeoff box to talk pit/wall. Development of rotational force/angular momentum. Let the force be with you my young Padawan! @WaukeeBoysTrack
The distance crew at @IHOP refueling after a great long run on the dirt roads around Waukee #GoWarriors #Team22 #TRIBE
LJ work today. 5step to box Power 1 takeoff and cycle execution.
#2 It is coordination training with appropriate resistance to develop strength you can use, strength you can transfer. It is essential to thoroughly understand the strength demands of the sport or activity you are developing the strength for.
Day two of adding acceleration line (fast leg drill) as dynamic warm up-with wickets. Really enjoy watching kids progress with mindfulness of movement-hitting each mark and increasing frequency/foot strike force as they move through.Nice progression work into daily training
8 training day’s in volunteer coaching 8th grade girls XC. combined roster of 32 kids from both NW and Waukee. Concentrating technique, strength/coordination, speed-work, and a little mindfulness to prime the ‘pathways’ to performance. Having fun-with a fun group of kids!
"It is so tempting to just do what you are good at in training and to neglect the other things that you need to do to make significant improvement." @coachgambetta hmmrmedia.com/2021/04/findin…
Indoor Track action in the UNI Dome today. Great chance to catch up with O_@Minshall13
1st yr since-forever-that I will not be coaching XC in the fall. This is a poster I created for the MS program I coached. These building blocks were a driving force for me-as a coach-to what I wanted in a program and what I conveyed to the kids. Remembering great relationships!😁
have boxed up all my classroom and checked out as of last Friday. Had A LOT of coaching memorabilia on my walls of the relationships I built-throughout the years@Waukee and is now all packed in boxes. Put into video some of those items with training(+personal)all in 2:17sec😁
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