Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| @CoachSwift93
God's work in progress. Husband. Father. Director of Strength and Conditioning @ Wofford College.Let God be God. Brother of ΩΨΦ (I DON'T RECRUIT.) Spartanburg, SC Joined July 2014-
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If you ever had to "hold the flashlight still" for your dad or grandad, you can handle anything! If you know....oh you know!🤣
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WEIGHT ROOM EQUIPMENT SALE! 🔥 We're upgrading and offering high-quality strength gear at a BIG discount. Great for: ✅ High schools ✅ Home gyms ✅ Training facilities 📋 Product list by request 📩 [email protected] Act fast—moving quick! 🏃♂️💨 #GymEquipment
Watch how you 🫵🏿 talk to me...I coach outside..in the heat..in South Carolina!🤬🤬🤬
RAW IS LAW! I haven't legit deadlifted heavy in years! Today I raw dogged 505lbs! No belt, no straps, no Oly shoes, no breakfast, no pre-work out and no warm up🤣! The first set is the warm up!! I'm here for a good time not a long time! I don't recommend plate hopping🤣
Fight those demons and curl in the squat rack today! 🫵🏿💪🏿
Happy 11th anniversary to us! #TheSwifts
It's the most wonderful time of the year! I'm back in Indianapolis for bit! Can't wait to see my fellow strength coaches and friends ! I gotta sneak some BFR Bicep curls in before I see anyone!👀 #cscca #strengthcoach
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
To the players who went undrafted…FIND A WAY 🗣️
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
Congrats to Anthonie Lattany with a rookie mini camp invitation from the Indianapolis Colts!
We introduced hip cleans this year to emphasize full hip extension. It's awesome watching the light bulbs go on when they understand how the hips add speed & makes what use to be impossible, easy! nsca #cscca #nsca #woffordstrength #woffordfootball
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
Life changes when God is at the center, not just a part.
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
Life changes when God is at the center, not just a part.
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
Some Pro Day clips!! Never satisfied I’m ready for more
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
Official Pro Day 6’303 289.5 10 Broad 36 Vert 4.90 Avg 40
Keith Swift MS | CSCS | SCCC | RSCC*D | RPR| retweeted
SOUTHERN CONFERENCE CHAMPIONS #ConquerandPrevail
God blessed you with the opportunity and the power to absolutely DOG WALK every challenge you'll face today! #1corinthians15fiftyseven
🚨NOW HIRING FOR OUR PAID STRENGTH AND CONDITIONING INTERNSHIP !!! 🚨 Please read the details above!
Aye! It sure is getting hard to find 45lb plates on squat day!!! Big dawgs move big weight!! 💪Those T-Dawgs are FEASTING!!! @Wofford_FB #woffordfootball #woffordstrength
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