Zack Roble @CoachZRoble
Apple Valley High School. Head Boys Track and Field Coach. Offensive Coordinator. USATF Level 1 Coach #ValleyRules Apple Valley, MN Joined June 2018-
Tweets288
-
Followers201
-
Following303
-
Likes346
2nd Place Finish from the 8x200 at the SSC Relays! Impressive start!
NEW STATE RECORD. Dwyne Smith Jr wins the 400 Meter Dash at the Hamline Elite Meet and sets a new state record in the process (46.93)
Dwyne Smith Jr is the runner up in the 100 at the Hamline Elite Meet. Stay tuned, he still has the 200 and 400 tonight!
Dwyne Smith Jr qualifies for tonight’s final in the 100 Meter Dash! Freshman Tyson Johnson runs his second best time ever #ValleyRules
Congratulations to Senior Captain Dwyne Smith Jr on setting the School Record in the 400 Meter Dash (48.25). This is a record Dwyne previously set during the 2022 season #ValleyRules
ANOTHER 1st place finish for Tylan Ward Jr. 40 feet in his first ever Triple Jump! #ValleyRules
4x100 takes 1st place! Great chemistry between Tylan, Clifford, Quintin, and Tyson! #ValleyRules
Q Barnslater wins first place in the 110 hurdles!
4x800 starts the meet with a 1st place finish. Impressive racing from Beckett, Gordon, Kabron, and Abram 🥇
A top 4 finish at MSU Mankato. A true team effort all around! Lots to be excited about this season
Nothing better than finishing the meet with a 1st place finish in the 4x400! Impressive work by Tyler, Michael, Abdou, and Tray! #ValleyRules
Cole, Bradley, and Will go 1,2,3 in the 1600 #ValleyRules
Kabron Teklu takes 1st place in his first ever 800! #ValleyRules
Freshman Tyson Johnson runs 11.65 and wins 1st place in the 100. He has a really bright future! #ValleyRules
We get to have a beautiful outdoor JV Meet on April 4th. I’m a thankful coach!
Had an awesome time today @GopherFootball thank you @Shakes_GopherFB for the invite, excited to be back! @CoachHarbaugh @CoachKOHara
Had a good junior day yesterday @NDSUfootball thank you @CoachOlsonNDSU for the invite!
D’Vante McElroy waited patiently for 6 hours to Triple Jump and he popped a 40 foot bomb! #ValleyRules
AVHS Athletics @AVHSAthletics
4K Followers 669 Following The official page of Apple Valley High School's Athletic Program.
Blair Hubbard @CoachHubb2
3K Followers 3K Following Football 4x State Champ HC- 3x RunnerUp - 10+ yr Glazier & Nike Clinic Speaker - (228-54) - NFL.HS COY Finalist - Metropolitan League Hall of Fame
Tylan Ward @800Styles
136 Followers 266 Following I am a documentary video producer... I turn real people into stars!!!
Desmond Farrelly @desmond72642
3 Followers 46 Following
Rosemount T&F @Rosemounttrack
894 Followers 152 Following official twitter account of Rosemount Irish track and field
Leah Mayo @LeahMayo195489
0 Followers 450 Following
NSPN - Minnesota @NSPNminnesota
21K Followers 11K Following Subscribe now to enjoy an abundant supply of local sports content -- featuring local play-by-play professionals and more. Official streaming partner of MSHSL.
Nancy @ftti5mh8h83bk
9 Followers 1K Following
KB @kbofficial5
208 Followers 2K Following Hard working husband, father of 3, sports junkie. *BE KIND*
Cheryl 😈 @Cheryl5580
9 Followers 648 Following Рassiоnаte encоuntеrs dеsired by а womаn whо сrаvеs mоre
qq8k7uqjbrh @mtfeeqsthy4
2 Followers 914 Following
mila @mila09909371234
0 Followers 2 Following
Quintin Lewis @lewis_quin92866
2 Followers 12 Following
Alex Davis @alexdavis236
818 Followers 662 Following Prior Lake Basketball | Hope Fieldhouse Basketball Trainer | AV Health & P.E. Teacher | CSP Alum ‘20 | God Will Provide🙏🏽
AVEagles Basketball @AVE_Hoops
268 Followers 195 Following The official page of Apple Valley Boys Basketball! 🏀🦅 #EagleMentality @Coach_DC #NeverSatisfied #Relentless
Camare Young @YoungCamare
85 Followers 111 Following Corinthians 10:31 || Apple Valley C/O 26 || 6’5 CG||
4984ct7nja6 @hkk06h82sciib1
1 Followers 258 Following If you want to make friends, you can contact me anytime TG：https://t.co/M7uaTgm2dx
MNFootballSpotlight @MNFBSpotlight
4K Followers 3K Following Scout for @prepredzone. Bringing MN high school football to the mainstream! Follow the Insta for more content! #bringbackfullbacks
AVHS Eagle’s Boys S.. @AVHSEaglesoccer
78 Followers 19 Following Getting back to the glory days. 9 state titles didn’t happen on accident. Eagle pride
Johan Guerrero Roman @gladfeather4952
65 Followers 67 Following Apple Valley Minnesota’2025|OL|5’11 250LBS|GPA2.9|:Cell 651 210 3883| email @[email protected]
JJ @Jeremy5831
102 Followers 539 Following
Jason Langevin @JasonLangevin36
104 Followers 122 Following
Michael Diggins @CoachDiggins
1K Followers 356 Following Centennial High School: Defensive Coordinator & Director of Cougar Strength
Dvante McElroy @Dvante_Mcelroy
151 Followers 492 Following AVHS class of 2025, 6,1 215lb (MLB, TE),4.54 40 yard dash (laser)/ “41.1” Triple jump /🏈🏃🏽 captain. email:[email protected].
Summer Rhoades @Summer_Rhoades_
4 Followers 54 Following Influencer✨Promoter✨ Event Planner✨Ambassador✨ Entrepreneur✨ @summertime_inc✨ @rhoadesentertainmentgroup ✨@manyseasonsofsummer
Joe Jackson @Joe_Jackson2026
139 Followers 274 Following C/o 2026: Football: Varsity LT. Baseball: AV Eagles; HTP Raptors (P / 1B / 3B ). 6’5 295lbs Ig:@joejackson2026
Ben Stoessel @BenStoessel11
90 Followers 308 Following 3 Sport Athlete 🏒🏈⚾️ | 190 lbs | 6’1 | Edge DE and TE | Faribault High School | 3.7 GPA | 27 ACT | https://t.co/kM8nOVyxaF
Christopher Compton @C_Comp1
457 Followers 264 Following UNW Grad ‘18. AU Grad ‘22. Masters in Teaching. Educator-Coach. AVHS Football/Track/S&C. Co-Defensive Coordinator.
Dave Ladd @DaveLadd37
676 Followers 2K Following President of RDL & Associates, a government relations and strategic communications firm.
Tylan Ward Jr. @TJWardd24
113 Followers 177 Following AVHS c/o 26’ | varsity tri-sport athlete | CB/WR | PG/SG | 100/200/400 | 6’0 168lbs | 40: 4.56 | 3.941 GPA | cell: (952)-240-1613 email: [email protected]
Jordi Fortunat @jfortunat19
63 Followers 134 Following Left Wingback ⚽️➡️Punter 🏈/ 5’10’’ 175lbs / Apple Valley High School / Class of 2024 / [email protected] / NCAA ID: 2401190587
Carter Lempola @CarterLempola
116 Followers 170 Following Apple Valley Minnesota 2025|OL|6’2 260lbs| GPA: 3.1|cell: 612-513-6402| email: [email protected]
Jackson Thornburgh @jack_thornburgh
224 Followers 477 Following Apple Valley Minnesota ‘25 | QB | 6’0 190lbs | NCAA id: 2302777928 | GPA: 3.2 cell: 952-303-1097 | email [email protected]
Q Barnslater 26’ WR @Qbarnslater2026
225 Followers 232 Following c’o 2026 • Apple Valley HS • 3.3 gpa • 6’0 158lbs • WR/KR • #️⃣1 2026 Reciever in MN • All District WR/District WR of the year • 110M/300M hurdles • High Jump
AVHS Academics @AVHSAcademics
896 Followers 117 Following The official Twitter account of Apple Valley High School Academics.
Northfield Boys Track @NfldTrack
173 Followers 155 Following 1983 State Champions, 3x State Runner-ups, 17x Conference Champs #Sharpentheaxe
Preston Berger @berger_preston
79 Followers 227 Following Senior FHS | Football | Track and field |SS/FS/WR | 6'1 190lbs | 3.98 GPA
Karen Bauer @KarenBa10985123
10 Followers 21 Following
Hannah Petersen @Petersen9807
20 Followers 107 Following Faribault Highschool class 2026 | GPA 4.0 | Track & Field | 200; 28.76, 400; 1:01.34 | (507) 475-4006 | Member of the Church of Jesus Christ of Later Day Saints
Jose Garcia @JoseGar68659910
52 Followers 167 Following faribault high school ‘26 6ft 195lb footballOLB/TE/long snapper
Miles @MilesTooWild
195 Followers 996 Following I hope hell at least has a Waffle House He/Him Mainly here to respond to tweets with stolen memes and whatever witty lines I can come up with
Chase Flicek @ChaseFlicek
4 Followers 30 Following
Blair Hubbard @CoachHubb2
3K Followers 3K Following Football 4x State Champ HC- 3x RunnerUp - 10+ yr Glazier & Nike Clinic Speaker - (228-54) - NFL.HS COY Finalist - Metropolitan League Hall of Fame
Tylan Ward @800Styles
136 Followers 266 Following I am a documentary video producer... I turn real people into stars!!!
NSPN - Minnesota @NSPNminnesota
21K Followers 11K Following Subscribe now to enjoy an abundant supply of local sports content -- featuring local play-by-play professionals and more. Official streaming partner of MSHSL.
Mr. Moon @MrCoachMoon
2K Followers 685 Following •M.A. Special Education 📚 •Special Education DCD Teacher 🧩•Head Strength & Conditioning Coach 💪🏼 •Go Skippers ⚓️
Quintin Lewis @lewis_quin92866
2 Followers 12 Following
AVEagles Basketball @AVE_Hoops
268 Followers 195 Following The official page of Apple Valley Boys Basketball! 🏀🦅 #EagleMentality @Coach_DC #NeverSatisfied #Relentless
Mr. Heins @yourheinis01
248 Followers 2K Following Teacher. avid reader and writer. Speech Coach and enthusiast. Occasional political junkie. HUGE baseball fan!
Camare Young @YoungCamare
85 Followers 111 Following Corinthians 10:31 || Apple Valley C/O 26 || 6’5 CG||
MNFootballSpotlight @MNFBSpotlight
4K Followers 3K Following Scout for @prepredzone. Bringing MN high school football to the mainstream! Follow the Insta for more content! #bringbackfullbacks
AVHS Eagle’s Boys S.. @AVHSEaglesoccer
78 Followers 19 Following Getting back to the glory days. 9 state titles didn’t happen on accident. Eagle pride
Johan Guerrero Roman @gladfeather4952
65 Followers 67 Following Apple Valley Minnesota’2025|OL|5’11 250LBS|GPA2.9|:Cell 651 210 3883| email @[email protected]
JJ @Jeremy5831
102 Followers 539 Following
Ernie Clark @CoachErnieClark
6K Followers 3K Following NCAA Sprints/Hurdles/Jumps Coach: Northern Arizona U ▪️4x Natl Asst Coach of the Year🏅▪️13 NCAA Champs 🥇▪️45 NCAA All-Americans▪️6 NCAA Records▪️Proud Dad
Nick Lovas @NickLovas
533 Followers 1K Following A Civics teacher and ND native, father to 3 boys, husband to Anna, and lover of Hopkins Track & Field, the MN Twins, donuts and baseball cards. ❤️ Team🇺🇲&🇱🇷
Chase Vogler @CoachVogler
10K Followers 792 Following Offensive Coordinator | @UMD_Football | #GoDogs #EarnIt
SALT FORK TRACK AND F.. @SFStormTrack
744 Followers 417 Following Coach Supe ⚡️1A State 🥇19,22,23 ⚡️1A State 🥈21 ⚡️VVC 🥇 17, 18, 19, 21, 23 ⚡️ Sectional 🥇 18, 19 🐄
Farmington Tigers @tigerfarmington
3K Followers 89 Following The official Twitter account for Farmington Tigers Athletics & Activities. #WeAre192 #Tigers
Cougar Strength @CougStrength
956 Followers 61 Following Developing students & athletes at Centennial High School (MN)
Michael Diggins @CoachDiggins
1K Followers 356 Following Centennial High School: Defensive Coordinator & Director of Cougar Strength
Dvante McElroy @Dvante_Mcelroy
151 Followers 492 Following AVHS class of 2025, 6,1 215lb (MLB, TE),4.54 40 yard dash (laser)/ “41.1” Triple jump /🏈🏃🏽 captain. email:[email protected].
Summer Rhoades @Summer_Rhoades_
4 Followers 54 Following Influencer✨Promoter✨ Event Planner✨Ambassador✨ Entrepreneur✨ @summertime_inc✨ @rhoadesentertainmentgroup ✨@manyseasonsofsummer
Joe Jackson @Joe_Jackson2026
139 Followers 274 Following C/o 2026: Football: Varsity LT. Baseball: AV Eagles; HTP Raptors (P / 1B / 3B ). 6’5 295lbs Ig:@joejackson2026
Ben Stoessel @BenStoessel11
90 Followers 308 Following 3 Sport Athlete 🏒🏈⚾️ | 190 lbs | 6’1 | Edge DE and TE | Faribault High School | 3.7 GPA | 27 ACT | https://t.co/kM8nOVyxaF
Carter Lempola @CarterLempola
116 Followers 170 Following Apple Valley Minnesota 2025|OL|6’2 260lbs| GPA: 3.1|cell: 612-513-6402| email: [email protected]
Christopher Compton @C_Comp1
457 Followers 264 Following UNW Grad ‘18. AU Grad ‘22. Masters in Teaching. Educator-Coach. AVHS Football/Track/S&C. Co-Defensive Coordinator.
Tylan Ward Jr. @TJWardd24
113 Followers 177 Following AVHS c/o 26’ | varsity tri-sport athlete | CB/WR | PG/SG | 100/200/400 | 6’0 168lbs | 40: 4.56 | 3.941 GPA | cell: (952)-240-1613 email: [email protected]
Jordi Fortunat @jfortunat19
63 Followers 134 Following Left Wingback ⚽️➡️Punter 🏈/ 5’10’’ 175lbs / Apple Valley High School / Class of 2024 / [email protected] / NCAA ID: 2401190587
Jackson Thornburgh @jack_thornburgh
224 Followers 477 Following Apple Valley Minnesota ‘25 | QB | 6’0 190lbs | NCAA id: 2302777928 | GPA: 3.2 cell: 952-303-1097 | email [email protected]
Q Barnslater 26’ WR @Qbarnslater2026
225 Followers 232 Following c’o 2026 • Apple Valley HS • 3.3 gpa • 6’0 158lbs • WR/KR • #️⃣1 2026 Reciever in MN • All District WR/District WR of the year • 110M/300M hurdles • High Jump
Preston Berger @berger_preston
79 Followers 227 Following Senior FHS | Football | Track and field |SS/FS/WR | 6'1 190lbs | 3.98 GPA
Karen Bauer @KarenBa10985123
10 Followers 21 Following
HigleyXCTF @HigleyXCTF
2K Followers 394 Following Was once told, 'You are not wrong,' by @CoachJTAyers
Hannah Petersen @Petersen9807
20 Followers 107 Following Faribault Highschool class 2026 | GPA 4.0 | Track & Field | 200; 28.76, 400; 1:01.34 | (507) 475-4006 | Member of the Church of Jesus Christ of Later Day Saints
Chase Flicek @ChaseFlicek
4 Followers 30 Following
Kasson-Mantorville Tr.. @KMTrackandField
240 Followers 258 Following
Nick Erickson @NickEri12571488
6 Followers 69 Following
Chip Scoggins @chipscoggins
31K Followers 1K Following Chip Scoggins is a sports columnist and enterprise writer for the Minneapolis Star Tribune. VFL and MIZ
Henry Schonbaum @HenrySchonebaum
6 Followers 10 Following
JM Athletic Performan.. @_RocketAP
315 Followers 323 Following Official Twitter page of John Marshall Athletic Performance.
Steve Annese @steveannese
4K Followers 676 Following Ferris State Offensive Coordinator | Wide Receivers Coach
Jae Cody @frau_cody
77 Followers 136 Following
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Westonka Performance @WestonkaPerfor1
437 Followers 444 Following Official Account of Mound Westonka High School Performance Program | Head Coach Zack Nauert
What a great weekend at NWC for GPAC championships. Great to watch @justin_gleason win TJ with a nearly 2' PR of 47' 8.5" and Long Jump 2nd @ 23' 9.5"
🏃 This year's GPAC Triple Jump Champion is Justin Gleason! #RaidersStandOut | @NWCTRACK
Some Counters off Rocket action: Slot Shovel, RB, QB, and some key breaking Counter Flip and Counter keep!
Here's the formula: 12 Spring Practices = 3(Four Day Install) bit.ly/3WnFkpr
Here's 51 seconds of... "pulling guards will never lie to you." 😁 Not a gimmick, it's a staple!
I tell my LBs, “your girlfriends will lie to you, your coworkers will lie to you, your friends will lie to you… Pulling guards will never lie to you.”
Man, this is so true
This weekend we have a huge interruption in our track season. Almost all of our juniors and seniors will attend Prom Friday night and not attend the our meet at Lockport. Track coaches deal with some stuff. I keep coaching myself to zoom out and see the big picture.
that's super cool
Tyler Nubin #31 He chose the number because it was available and former Minnesota safeties, Antoine Winfield (Bucs) and Jordan Howden (Saints), both wear 31. Becoming a tradition for former Gopher safeties.
Got done writing my J.J. McCarthy story for tomorrow’s paper, stopped to look at Hamline results and 👀 👀
NEW STATE RECORD. Dwyne Smith Jr wins the 400 Meter Dash at the Hamline Elite Meet and sets a new state record in the process (46.93)
NEW STATE RECORD: Apple Valley senior Dwyne Smith Jr. sets all-time state record of 46.93 in winning the boys 400 meters at the Hamline Elite Meet. Previous mark was 47.18 by Quinn Evans of Mounds View in 2007. Dwyne also won the 200 tonight at Hamline.
NEW STATE RECORD. Dwyne Smith Jr wins the 400 Meter Dash at the Hamline Elite Meet and sets a new state record in the process (46.93)
I’m excited to announce that I will be continuing my academic and athletic career at Johns Hopkins University! So thankful for this opportunity @_BJ_Hill7 @JHU_Football 🔵⚫️
BREAKING: The #Gophers have landed a commitment from Georgia redshirt freshman WR transfer Tyler Williams. Williams was the #111 overall player in the 2023 class, and gives Minnesota's WR room a big boost going into the fall. 247sports.com/college/minnes…
Personal Note: just a wonderful person. Saw him on Wednesday at the 9-10 meet. He got more strides in to get splits on his athletes. Best wishes on Monday.
Our @BenGoessling is skilled at navigating the never-rest task of covering the #Vikings on a daily basis. He's also spent the past four months training for his first Boston Marathon. Here's an inside look at the juggling act: startribune.com/vikings-nfl-bo…
Had a great time @UWPlattFootball Thank you @CoachHLink @Ryan_Munz @Allenbt29 for having me out!
Had a great few days at Mankato this weekend thank you @Todd_Taylor28 @CoachSchlichte @CoachIsaiahR @MinnStFootball roll mavs!🤘
Had a great time seeing the campus and getting to know what Mankato football is all about!!! @CoachMPete @CoachHenning75 @CoachSchlichte @CoachHevel50 @CoachHJones @HoffnerTodd
Thanks for the junior day @CoachMZweifel cannot wait to come out to Wisconsin and see @UWLEagleFB
Welcome home, Boye! It was a Great Lake Conference Relays send-off from former All-State HJ Boye Mafe ‘17 and current NFL star with the @Seahawks
Im convinced the coaches most important job at a track meet is answering "when do I warm-up?" Literally will dictate the vibe of the day 😂😂
Thanks for the junior day invite @Coach_Boes cannot wait to come visit @USFCougarsFB again!!
1st place Long Jump relay at MSU relay championship!
Trends for United States
You might like
