Connect Counselling & Therapy Society @ConnectCTS

We hope you have a wonderful Victoria Day! We will be closed today for the holiday but back to our regular hours tomorrow.

Today is International Day Against Homophobia and Transphobia. 🌈🧠 This day raises awareness of the challenges faced by the LGBTQ+ community and the importance of combating discrimination. Learn more about what this day means and how you can support: may17.org/idahobit2023/

On this special day, we would like to extend love and compassion to all the wonderful mothers. Happy Mother’s Day 💖 Need to talk? Check out our Women Support Counselling ➡️ Women’s Services: buff.ly/43B4aU4 ➡️ Rebuilding for Women: buff.ly/3okFted

Looking for affordable counseling services? We offer a variety of counseling options, including no-cost options whenever possible. If those aren't available, you can request counseling on a fee-for-service basis. Learn more >> buff.ly/409YDAR

Our mental health is just as important as our physical health, yet we often neglect it. In honour of the mental health week theme “my story” we are encouraging you to embrace yourself. 🤗💆‍♀️🧠 >> nami.org/Personal-Stori…

Happy Mental Health Week! 🧠 Let's all take a moment to learn more about #mentalhealth and how we can support ourselves and each other. 🤗 Download the @CMHA toolkit and other resources from mentalhealthweek.ca to get started.

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Take control of your mental health with Pocketwell, the wonderfull app from Wellness Canada! With just a few taps on your phone, you can track your mental health and stay on top of your well-being. Head over to their website to get started wellnesstogether.ca/en-CA/pocketwe…

Get a good thing going 💪💪 Save your Nature's Fare receipt and send it to Connect! We will receive 3% back of your total bill before taxes as a donation. 🔗 connectcounsellingsociety.ca/natures-fare-3…

We have the ability to make a difference, but that can only happen when we all work together to #InvestInOurPlanet. Check out EARTHDAY.ORG to join the movement & learn all the ways you can get involved 🌍

Discover the secret strategies for tackling life's most challenging moments with this article on "Healthy Coping Skills for Uncomfortable Emotions." Say goodbye to stress and hello to a happier you! 📍 verywellmind.com/forty-healthy-…

It's National Volunteer Week 🎉 The theme for 2023 is all about weaving us together through the power of volunteering. Shout out to our volunteers who continue to share their time and resources. We couldn't do it without you. 💚

Are you a victim of crime and seeking support? Connect Counselling is an approved CVAP service provider! Just bring your official claim number and the statement showing the approved sessions to your first appointment. Learn more! 📍: connectcounsellingsociety.ca/crime-victim-a…

Are you a victim of crime and seeking support? Connect Counselling is an approved CVAP service provider! Just bring your official claim number and the statement showing the approved sessions to your first appointment. Find out more 👇 📍: connectcounsellingsociety.ca/crime-victim-a…

When you're feeling stressed, it can be hard to get things done. But it's important to take care of yourself, and the best way to do that is by practicing some breathing exercises. Check out these breathing exercises to help you centre yourself ➡️ realsimple.com/health/mind-mo…