@FreedomWFoxy "Depression" is a form of problematization of a situation.
It's a concept. It is a label for a collection of "symptoms". It is NOT an explanation of causal factors, it is NOT a guide for treatment.
How useful is it? It could be useful in communication.
In psychotherapy we…
Stuck in the procrastination loop? Discover the fix.
1} Procrastination stems from emotional avoidance. It's a brain's way to dodge stress.
- Recognize when you're avoiding tasks
- Acknowledge the stress or fear behind it
- Take one small step forward
Start small to beat the…
@ChrisPalmerMD Metabolism is part of a system.
Disciplinarity limits possible change.
New generation of health professionals should integrate as much levels and perspectives as possible:
-metabolical
-physiological
-psychological
-socio-economical
-ecological
-spiritual/mystical
Productivity hacks are unproductive 💩
Instead, design life as a system.
Analogy time:
—
1} Architecting
Architects are the best examples of systems theory practitioners.
Architects don't design a bunch of rooms and then try to combine them together like this:
Instead they…
You must be controversial, (/ a practical guide /)
( but not too much, they don't want that ).
You're allowed freedom of speech, as long as you stay in the lane. It's lane vs cancel, have you noticed?
Consider the 'Joker' (2019) phenomenon: a masterclass in subversion, yet it…
Uncomfortable truth: you are dying faster than should.
8 Disturbing Things Your Doctor Conveniently Forgot to Mention. Put on your seatbelt:
1} Sugar: The Economy's Sweet Poison
The Deception: Marketed as a treat, sugar is a metabolic nightmare.
Why It Matters: Insulin spikes…
Everybody attracts audience creating content.
True ninjas attract audience in silence.
You'll never see them coming.
They don't leave a trace.
True superpower.
Emptiness.
Nothing.
Nada.
Tss.
...
.
Your life story isn't getting a 10/10 review.
Critics find your character underdeveloped, the plot too thin, and a mountain of clichés.
Your life is a TV show.
Would you just scroll and browse while watching, or be fully consumed by the show?
Would your 20s be the peak…
3 Rules of Creativity:
- There could not be a rule, that says no rules.
- Rules of Engagement: there are no rules.
- Impossible rule 1: there are 0 rules.
Is there a rule to these no rules rules?
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