Controlfit @ControlfitDR
Pilates & Fitness controlpilates.com República Dominicana Joined March 2014-
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#trx class 6:00pm. No te lo pierdas. El trx siempre es un buen aliado. 😀😀#strength #stamina #control #core #upperbody #lowerbody #trxsuspensiontraining #trxpilates #pilatestrx facebook.com/controlfit/vid…
Power Pilates Core Mat certification Course. Enseñamos el Arte de como enseñar. #pilates #clasico #pilatesmat #core #mat #teachertraining #pilatesteacher Cupo limitado facebook.com/controlfit/vid…
Rolling Like a ball. Que perfecto 👌 es el Pilates si nos ponemos a ver donde estratégicamente está colocado este ejercicio en la serie de Mat, cuales están antes y cuales vienen después y porque? #returntolife es... facebook.com/controlfit/vid…
Core Mat 1 es nuestra próxima Certificación en Santo Domingo, DR Controlfit ———- Core Mat 1 es la base para todos los demás niveles que le siguen, ya sea para Mat o para Certificaciones Comprensivas con los... facebook.com/controlfit/vid…
So proud of these 8 new Power Pilates Education teachers. Congratulations. #powerispossible #pilates Burning Heart Hot Yoga Pilates & Indoor Cycling #pilateslove #pilatesbody #pilates #pilatesmat #pilateslive facebook.com/controlfit/vid…
So proud of these 8 new Power Pilates Teachers. Congratulations girls you did a fantastic job!!! #powerispossible Power Pilates Education #pilatesteachertraining #classicalpilates #pilatesmat #pilatesbody #pilateslove facebook.com/controlfit/vid…
Nuestros clientes reportan desde las primeras clases una mejoría en la flexibilidad, pero también un cambio importante en como luce la espalda. ——- En una clase de #pilates siempre están estos ejercicios de... facebook.com/controlfit/vid…
Parece mas fácil de lo que realmente es..... Mantener el peso en la pierna de base es la clave para no irse de “güiro” y que la fuerza de resorte de mande a volar. ..... Remember no weight on the pedal keeps away... facebook.com/controlfit/vid…
#sidesitups en cualquiera de los aparatos de #pilates te lleva a tener una experiencia de movimiento diferente. En este por ejemplo estamos usando primero doble resortes de piernas, luego el de adelante y luego el... facebook.com/controlfit/vid…
El Pilates funciona no porque si, sino porque fue creado y diseñado como un sistema que integra multiples aparatos y un orden de ejercicios según cada necesidad en cada individuo, desarrollando fuerza, flexibilidad,... facebook.com/controlfit/vid…
“Every moment of our life can be the beginning of great things” J. Pilates————— El cambio viene por etapas, y la primera sin dudas es tomar la decisión. #pilates #pilatesreformer #pilatesbody #pilateschallenge... facebook.com/controlfit/vid…
#pilates airplane on the tower. Teacher @lauracasasnovas is introducing this exercise using the airplane board. Sound on, for #cues Make this year your year. Hagamos de este año nuestro año. Cada segundo cuenta. facebook.com/controlfit/vid…
No tenemos ya que decir que amamos el spine corrector. Lo que si podemos decir es que en cada práctica encuentro más razones de porqué usarlo. Encontrar el porqué se hace imprescindible. #pilates #spinecorrector #movementheals #pilatesbody... facebook.com/controlfit/vid…
Quién está listo ✅ para iniciar el año? Traza metas, hacemos un plan y arranca. #pilates #pilatesbody #shapepilates #pilatesfit #pilateslovers #pilatesteacher #pilatestv #pilateschallenge @lauracasasnovas facebook.com/controlfit/vid…
Asi quiero terminar el año haciendo mucho #pilates, y que el año que viene pueda compartirlo en abundancia, y q mucha mas gente lo conozca, lo trate y se beneficie de el. —— ___ “The whole country, the whole... facebook.com/controlfit/vid…
Para este es año es..... #fit #fitmotivation #fatloss #fatlossjourney #pilates #crosstraining #trx . Dm o llámanos 809 563 7000 facebook.com/controlfit/vid…
Thanks for the Love ❤️. Gracias mi gente por el cariño, la confianza y el permitirme transmitirles mi pasión por el Método Pilates——— El Pilates me cambió en todo sentido. Cambió mi forma de ver el ejercicio... facebook.com/controlfit/vid…
Hoy 6:00 pm Control Pilates estará en la clase de #crosstraining. No te la pierdas. ......Aprovecha durante lo que queda del mes de Diciembre y toma una clase de prueba de cortesía. #pilates #crosstraining #fit #fitmom #fitness #pilateslovers... facebook.com/controlfit/vid…
The #pilates Reverse #chestexpansion este ejercicio ha hecho maravillas con la movilidad de mis hombros después de haber tenido una lesión tipo SLAP. Gracias #unclejoe por tanta sabiduría y Happy Birthday. Que... facebook.com/controlfit/vid…
Primero lo primero. Primero la fuerza que inicia el movimiento. La articulación empieza desde la cintura, para lograr la articulación de la espalda completa. Este es mi #warmup #spinalarticulation #pilatestv... facebook.com/controlfit/vid…
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