Core Focus @CoreFocusTrain
Core Focus is a Canadian-based unconventional group training that is personalized consisting of multi-joint exercises that encourages moving with your core. corefocus.ca Coquitlam, BC Joined June 2014-
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Merry Christmas from everyone at Core Focus Training!
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Ever wonder what our other services include? instagram.com/p/xGVzSIp1VZ/
Check out our latest promotion! Free 2 weeks circuit class special. instagram.com/p/xGVm46p1VF/
"@LiftingDigest: I can't wait to hit the gym tomorrow"
"@women_sports: True motivation comes from within. No one can hand it to you, but no one can take it away, either."
"@Devorakwk: Eat to meet long-term goals not short-term satisfaction."
"@tfitnessadvice: You can't shine if you don't grind."
"@TheFitnessScene: Surround yourself with people who believe in your dreams. #fitfam"
"@medaHealthyTips: Don't expect to run a marathon on your first try. Take it slow but push yourself."
"@fitnnness: Be strong when you are weak, brave when you are scared, and humble when you are victorious."
"@superhealthfact: Imagine yourself six months from now. Keep Going. It's worth it."
"@GYMmotivational: Go the extra mile. it's never crowded there."
"@thealthcaretip: The time for action is now. It's never too late to do something."
Check out our blog for "Common mistakes in exercising"! corefocustraining.tumblr.com #fitness #workout #motivation #active
Check out our blog for the top 5 pre-workout food/snacks! corefocustraining.tumblr.com #fitness #motivation #preworkout
Check out our latest blog post on "Eating healthy for building muscle - Part 2" corefocustraining.tumblr.com #fitness #nutrition #motivation
Remind yourself the feeling you get after a workout. Her expression defines that feeling. #motivation #fitness
Check out our latest success story! tinyurl.com/mftsc7y #fitness #weightloss #gym #diet #fit #motivation #hope
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