Core Walking Program @CoreWalking

Creator of The CoreWalking Program and Psoas Release Party! corewalking.com Cleveland Joined January 2011

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Core Walking Program @CoreWalking

7 months ago

Pain-Free: The Power Of Walking Well Live Online Saturday, March 8th, 10 am -2:00 pm EST corewalking.com/live-workshops/ We all walk, but have you ever stopped to consider how you walk or whether you're walking correctly?

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Taylor Tannebaum @TaylorTannebaum

9 months ago

Few better than this guy right here. Led 2 different programs to the Final Four. Winningest coach at both—George Mason and Miami. And an all-time great to be around.

Pete Thamel @PeteThamel

9 months ago

Few better than this guy right here. Led 2 different programs to the Final Four. Winningest coach at both—George Mason and Miami. And an all-time great to be around.

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Core Walking Program @CoreWalking

9 months ago

Alex and I have a new episode of the CoreWalking Podcast: A Step in the Right Direction. In Episode #36 we talk about meditation. Get links to listen or watch here: corewalking.com/a-step-in-the-…

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Core Walking Program @CoreWalking

9 months ago

Shoulder Solutions: Effective Therapies for Pain Relief and Mobility Live Online Saturday, January 4th 10:00 am -1:00 pm EST Cost: $40 https://corewalking.comt/live-workshops/ This workshop provides insight and understanding into the anatomy and function of the shoulder.

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Core Walking Program @CoreWalking

11 months ago

Wheels in Motion: A Bicycling Workshop Live Online Sunday, October 20th 9:00 am - 11:00 am EDT $25 Join me for an engaging and informative workshop designed for cyclists of all levels! corewalking.com/live-workshops/

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Core Walking Program @CoreWalking

12 months ago

Join me for a free workshop: Psoas: The Muscle of Pain and Trauma Wednesday, September 25th at 3pm. Join me for a free psoas workshop on Wednesday, September 25th at 3pm. Psoas: The Muscle of Pain and Trauma Register here: corewalking.com/psoasfw/

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Core Walking Program @CoreWalking

2 years ago

Sitting Is Bad For You (Learn To Sit) Workshop Live Online Sunday, March 24th 10am -1:00pm EDT corewalking.com/live-workshops/

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Core Walking Program @CoreWalking

2 years ago

Learn To Stand: A Posture Workshop Live Online Sunday March 10th 10:00am -1:00pm EST Cost: $40 Everyone who registers will receive access to the live workshop, a recording of the workshop, and ebooks of the slideshow and exercises. corewalking.com/live-workshops/

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Core Walking Program @CoreWalking

2 years ago

Free workshop: HEALING PLANTAR FASCIITIS Wednesday, February 21st at 3pm. PF is an inflammation of the fascia along the bottom of your foot, causing intense heel pain. I will cover the foot, and the plantar fascia, and share simple remedies. corewalking.com/workshop-regis…

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Core Walking Program @CoreWalking

2 years ago

I had a great talk with J. Brown on his podcast Yoga Talks. We first met over 20 years ago and it is amazing to me that I am still at it after all these years. jbrownyoga.com/yoga-talks-pod…

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Core Walking Program @CoreWalking

2 years ago

Relaxation Is A Lifestyle Choice Workshop Live Online Sunday, January 21st, 10 am -12:30 pm EST corewalking.com/live-workshops/ Relaxation is the state of being free from tension and anxiety.

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Core Walking Program @CoreWalking

2 years ago

I had a great time chatting with Bob Nickman on his The Exploding Human podcast. Check it out here: podcasts.apple.com/us/podcast/the…

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Core Walking Program @CoreWalking

2 years ago

Change Your Walk, Change Your Life Workshop Live Online Sunday, January 7th, 10 am -2:00 pm EST corewalking.com/live-workshops/ Walking is fundamental but do you pay attention to how you walk— or if you walk well? Did you know that changing your walk can unlock years of chronic pain?

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Core Walking Program @CoreWalking

2 years ago

Strengthen Your Back Workshop Live Online Sunday December 17th 10:00am -1:00pm EST Cost: $40 corewalking.net/live-workshops/ We need stronger backs. As your spine goes, you go... and your spine needs to be surrounded by well-toned muscles.

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Core Walking Program @CoreWalking

2 years ago

Hip Opening Workshop Live Online Sunday, December 3rd, 10 am -1:00 pm EST corewalking.net/live-workshops/ $40 Tight hips can create havoc in the body. All of the body's joints are meant to move together; if one is stuck, it will affect all the joints above and below.

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Core Walking Program @CoreWalking

2 years ago

An Introduction to the Brain and Nervous System Live Online Sunday, November 19th 10:00 am -12:00 pm EST $40 corewalking.net/live-workshops/ How much do you know about the workings of the brain and nervous system? Learn here...

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Core Walking Program @CoreWalking

2 years ago

I was on an excellent podcast, Direction Not Perfection, with Lindsey House. You can listen here: podcasts.apple.com/.../direction-…

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Core Walking Program @CoreWalking

2 years ago

An Introduction to the Brain and Nervous System Live Online Sunday, November 19th 10:00 am -12:00 pm EST $40 corewalking.net/live-workshops/

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Core Walking Program @CoreWalking

2 years ago

Living With Hypermobility Workshop Live Online Sunday, November 5th 10:00 am -12:00 pm EDT $40 corewalking.net/live-workshops/ Issues with hypermobility increase with age, and all too many people don’t know about their own “looseness”.