CoreStrength1 Fitness System @Core_Strength1
CoreStrength1 is an innovative, all-in-one training system that is versatile, convenient & multi-functional for all ages & fitness levels. corestrength1.com Mississauga, Ontario Joined August 2012-
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“This one is such a great development support for guard..Sit upright, keep your legs straight, squeeze the ball tight, and elevate the ball up and down as high as you can slowly. 3x20 will get your abs and hip flexors the strength they need!!!” - Ricky Lundell #corestrength1
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I think it’s time to get ready for a new week of gainz💪 and goals🙌🏻 and what better way to get prepped than another training tip on #corestrength1 from Champion UFC coach @Rickylundell A huge strength gain technique for your next workout is Elevated medball pushups.
Anyone need a little jolt for some #mondaymotivation ?!? Video featuring alphaot_ co-founder… instagram.com/p/BgPAczZldwY/
If you don't start, you'll always be where you are. As humans, we need to continue to grow and… instagram.com/p/BgOTqnOF4BP/
SEATED ROWS with the feet braced for extra support. Seated rows such as these allow for more… instagram.com/p/BgMcAhLFVhx/
💪 A reminder that nothing works unless you do - work hard, be the change, enjoy the process.… instagram.com/p/75Cfr-OgrS/
International Women’s Day may be over but we have too many examples of badass women slaying on… instagram.com/p/BgJ5P9pFTvD/
Time tested, and true to this day. Persistence is key to achieving your goals. Keep your eye on… instagram.com/p/BgJPGqeF9px/
Celebrating our latest install of our all-in-one system at none other than ericthetrainer ‘s… instagram.com/p/BgHaIK5l7SX/
Don’t you know by now? Women are super heroes.....just like our favourite leading lady… instagram.com/p/BgEt_BqldqZ/
Happy International Womens day from everyone here at Corestrength1 Powered by Jack LaLanne… instagram.com/p/BgEVJMyFplK/
Here’s you #workoutwednesday tip of the day on #corestrength1 featuring none other than champion… instagram.com/p/BgBtYfmBTTb/
A fitness system for all ages! You are never too young or too old to get better at what you do 💪… instagram.com/p/Bf_4P_MjN1H/
How to feature them all we will never know but here at CoreStrength1 Powered by Jack LaLanne we… instagram.com/p/Bf_HjyXDeqS/
Who better to feature for Women’s Month than @TheJackLaLanne !! Shoutout to our dear friend for… instagram.com/p/Bf9JxA6Di3D/
Be a shark 🦈 everyday all day! #mondaymotivation #mood #bossup #fitness #fitfam #corestrength1… instagram.com/p/Bf8gF7AjBKs/
More bad ass females for Womens Month on #corestrength1 !!! #Repost The first ever… instagram.com/p/Bf6KeszDJHC/
Elite UFC Coach @Rickylundell doing some FIRE superband workouts on #corestrength1! For our… instagram.com/p/Bf3LSphDOwF/
March is Women’s Month and it’s time to honour some badass women in fitness! Everyone check out… instagram.com/p/Bf05M7kD2Mw/
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