Cosy Yoga Hostess @CosyNotebook

Blind Canadian PhD Student working towards a daily yoga routine, meditation, and all things hygge ✨ Toronto, Ontario Joined April 2018

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Cosy Yoga Hostess @CosyNotebook

7 years ago

I can't deal with the social/media coverage of today. So I will listen to rock music and write about grappling with being understood as a disabled person for #astr2018. Hold each other together.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Meditative practise today at my house. Lower back sore from extended walking combined with plane rides while travelling. Feeling ungrounded and distant. Working towards the light.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

I practise more intentionally when i travel to feel more grounded and connected to new spaces. Heading to Europe today and bringing some crystals and new meditations! And euros. For the snacks.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Yin practise today cut short due to chest pain but happily holding poses for recovery

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Cleansing with sage and smoke and fresh air is where I've found it.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

This came up on my feed this morning which was exactly what I needed as I head toward my final solo exam tomorrow for my dissertation. ✨⚡️✨⚡️

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Fell during my head stand today so will need to take it easy over the next few days Save your necks

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Tactile meditation Praise be, bitch

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Meditation practise today all about loving kindness and wrapping myself in okayness. Now off to a patio to read in the sun.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Radical softness, cauliflower tacos, and a hearty loving kindness core practise today.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Grateful for nourishing people who make me feel sunshine-y and warm, warm wind, and sandwich pickles.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Lesson today was on food and self care. So made a huge delicious meal for tonight and the week and am doing a 15 sun salutation challenge before a treat scone and knitting. Balance, yo

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dr jess watkin @fekkledfudge

7 years ago

I'm grateful for being able to comprehend fiction. To shape my own days. And for warm blankets and cereal on a dreary Saturday morning.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

I'm now listening to @callyrgf and finding a new fiction novel to bring to the pub as my dinner date. Living the life.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Began a 14 day yoga for fitness regime today. Will be doing 20m of that and 20m of wind down meditative yoga after. Let's get this spring cleaning a try!

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dr jess watkin @fekkledfudge

7 years ago

Bright and books

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Grateful for: patient people in my life, having a flexible schedule, coffee and strawberries on a Monday morning.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

Contemplating what silence is/does for us.

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Cosy Yoga Hostess @CosyNotebook

7 years ago

He made me his favourite tea before I did yoga at his place this evening. Really grounded meditative practise today. Grateful for good eye report, working heat, and a caring village. #3thingsamgrateful