Craig_Carwoola @Craig_CF3Flow
Londoner who emigrated to 🇦🇺, Personal Trainer, Co Owner and Coach of CrossFit Three Flow, Remedial Soft Tissue Therapist. ⚽️#afc 🏈#jets Canberra, ACT Joined May 2011-
Tweets904
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Followers170
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Following218
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Once again @Telstra continue to blow my mind with how awful their processes are and the inability to utilise technology within their company to resolve issues……. Second time in a month that I have to do the running around to fix something……. #frustratedpublicpost #telstra
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.@Eastbay Hey Eastbay, is your customer services working at all? We’ve sent 4 emails regarding our order placed on Dec 4th and still no delivery or response.
Entered my first @CrossFitGames Open in 2012 & done everyone since. Started up @CrossFit3Flow in 2016 with my amazing partner @annie_galecf3f. Our community are incredible and #intheopen
After years of listening to @billburr @theMMPodcast and I finally download the @NHL app to follow the @NHLBruins in the Finals. I even recognise a few of the players names, I know shit about the game but here to learn! #bandwagon
Trainee (home) Barista #coffee #breville #dualboiler #needalongerbeard @BrevilleAus @BrevilleUSA
Hey @ProfJillCook! Can I ask please, post Ach Rupture, 1 to 2 years in, what’s your best advice to increase ROM considering scar tissue? Rehab was performed but conservative, DF left vs right still low. Tried shockwave, Soft Tissue but is it just patience?!
Happy 50th birthday to @billburr, a comedy god who inspires as well as provides incredible laughs. Enjoy the day with your family Mr B
Well played stancesocks, well played!! stance_australia #socks #seinfeld @SeinfeldTV @ CrossFit… instagram.com/p/Bap27dRgn5o/
So comfortable! The iconic #nano2 #crossfit #cf3f #newwheels #merch @Reebokau @Reebok… instagram.com/p/Bap1zKygXvo/
Our first Sunday off in a year and 10 months (outside of public holidays). Beautiful day on the… instagram.com/p/BaP8rhiAlzE/
Cheers coookieeeeee for getting iangrabham and myself on video during the @CrossFitGames… instagram.com/p/BZuqsOqAmUE/
Cup of tea with a beautiful skyline! #mymanor #londoner instagram.com/p/BZbABTnAqk7/
When your amazing partner (@CrossFit3Flow) comes up with a Sunday WOD in the ☀️! Thanks… instagram.com/p/BZIL7czAeH1/
#Repost @CrossFit3Flow ・・・ Public Servants in Canberra, did you know you are entitled to a… instagram.com/p/BZAbnBuAOiO/
Very proud that my first political act as a recently appointed citizen of Australia, is to help… instagram.com/p/BY-oWqUAXx_/
What am I going to do today............? #conquereverything #cf3f #newmerch wearefuerte instagram.com/p/BYzRxL6gJhw/
After we coached the morning classes, @CrossFit3Flow, jezza23604 and I got to smash out a cheeky… instagram.com/p/BYP1WRvgjMN/
#mygal #perfect #partnerincrime 💛💙 @ Lake Ginninderra instagram.com/p/BXrxJFTg63u/
Warmley Pak @wasi_warmley
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Melbourne Soft Tissue... @CSTT_cbr
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