Crew Metrics @CrewMetrics

Could coffee naps really be more effective than coffee or napping alone? Looks like there's some science behind this. So how does it work? Hint: For the medics out there, it's all about the adenosine. ow.ly/BmML50n1aLS

Great article from Bryan Fass of FitResopnder highlighting the told of sleep in fitness in EMS resiliency. emsworld.com/article/122196…

We're actively seeking departments interested in participating in a 1-year beta trial of our software free of charge. Visit the link in the description for more information. Send us an email if you're interested. #CrewMetrics #MeasureWhatMattersMost

How to make your FitBit step count more accurate. #CrewMetrics #FitBit #EMSfit #Firefighterfitness tomsguide.com/us/fitbit-tips…

Sleep, exercise, and diet are still tried and true methods and are proven to be at least effective—if not more, than many depression medications. qz.com/1162154/30-yea…

#Gymfree Workout of the day. When you can measure it, you can manage it. Credit to @neilarey and darebee #CrewMetrics #measurewhatmattersmost #ems #fire #emslife #bomberos #bombeiros #paramedicos #pompier #firefighterfit #firefighterfitness #firefighterlife #police #firefighting

Could coffee naps really be more effective than coffee or napping alone? Looks like there's some science behind this. So how does it work? Hint: For the medics out there, it's all about the adenosine.

Get ready to feel the burn with this one. Seriously. #Gymfree Workout of the day #CrewMetrics Credit to #neilarey and darebee #CrewMetrics #ems #fire #emslife #firefighters #bomberos… instagram.com/p/BuydSADFvqO/…

“The shorter your sleep, the shorter your life.” — What sleep expert Dr. Matthew Walker has to say about getting a good night’s sleep may surprise you. Credit to @joerogan JRE1109… instagram.com/p/Buw-R_CF3PI/…

“The shorter your sleep, the shorter your life”. —What expert Dr. Matthew Walker has about the importance of a good night’s sleep might surprise you. Credit to @joerogan #CrewMetrics is… instagram.com/p/Buw6pToFqKl/…

Worldwide, the effects of chronic fatigue in EMS are just as much mental as physical. bbc.com/news/uk-scotla…

You’re invited! 🎉 instagram.com/p/Bumj2Krlh9V/…

#Gymfree Workout of the day #CrewMetrics allows you to track your workout anytime, anywhere so you can meet your department’s fitness requirements. When you can measure it, you can manage… instagram.com/p/BuRbX9gFaFi/…

#Gymfree Workout of the day #CrewMetrics allows you to track your workout anytime, anywhere so you can meet your department’s fitness requirements. When you can measure it, you can manage… instagram.com/p/BuO5MtdFm9M/…

#Gymfree Workout of the day #CrewMetrics allows you to track your workout anytime, anywhere so you can meet your department’s fitness requirements. When you can measure it, you can manage… instagram.com/p/BuMC3dnlke8/…

We’re on a mission to reduce fatigue-related LODD’s, ambulance and apparatus crashes, injuries, sick days, and medical errors. We’re helping agencies reduce fatigue and restore morale… instagram.com/p/BuK9R4Vlf6m/…

We’re on a mission to reduce fatigue-related LODD’s, ambulance and apparatus crashes, injuries, sick days, and medical errors. We’re helping agencies reduce fatigue and restore morale… instagram.com/p/BuKzVwvlbHV/…

#Gymfree Workout of the day #CrewMetrics allows you to track your workout anytime, anywhere so you can meet your department’s fitness requirements. When you can measure it, you can manage… instagram.com/p/BuJHXU1FVAa/…

The Crew Metrics team wishes you and your loved… instagram.com/p/BjU0IkdllM1/…

Crew Metrics May Update - mailchi.mp/8b1d2a995c17/c…