CrossFit Modena @CrossFitModena

Il primo official box CrossFit a Modena. We Are Forging Elite Fitness. Vieni a trovarci! crossfitmodena.it Via dell’Artigianato 38 Joined September 2012

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CrossFit Modena @CrossFitModena

5 years ago

DOMENICA 14/06/20 4 RFT 25 Swing 20 Squat Clean 15 Burpees 10 Strict Pullup . . . #crossfitmodena #cfmo #cfmodena #crossfit #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… instagram.com/p/CBZ9h_8FVfM/…

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CrossFit Modena @CrossFitModena

5 years ago

SABATO 30/05/20 For Time: 100 One Arm Alt. Devil Press 22,5/15kg Every 3’ 12/8 Cal 10 V-Up . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring… instagram.com/p/CAzZIb3l_5n/…

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CrossFit Modena @CrossFitModena

5 years ago

SABATO 02/05/20 FOR TIME 3 Turkish Get Up DX 30 KB American Swing 3 Turkish Get Up SX 30 Goblet Push Press 3 Turkish Get Up DX 30 SDHP 3 Turkish Get Up SX 30 One Arm OHS & Back . . . #crossfitmodena #cfmo #cfmodena… instagram.com/p/B_raJhcFRBQ/…

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CrossFit Modena @CrossFitModena

5 years ago

VENERDÌ 01/05/20 AMRAP 15’ Team x 2 (1 round each) 3 HSPU 5 Burpees 7 Swing . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… instagram.com/p/B_o2NbAFeSV/…

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CrossFit Modena @CrossFitModena

5 years ago

GIOVEDì 30/04/20 5 RFT 10 Alt. Pistol Squat 15 Pushup 20 Hollow Flutterkicks . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… instagram.com/p/B_mVnglF3UD/…

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CrossFit Modena @CrossFitModena

5 years ago

MERCOLEDì 29/04/20 4 ROUNDS: 30” Down & Up 30” Dip 30” Mountain Climber 30” French Press 30” Squat Jump 1’ Rest . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox… instagram.com/p/B_jrQt9lxIy/…

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CrossFit Modena @CrossFitModena

5 years ago

MARTEDì 28/04/20 #mywod4cfmo thanks toughmatti debbangeles batta17 FOR TIME 15 Pullup(table pullup,row) 30 Burpees 40 Walking Lunges 50 Hang Clean&Jerk 60 Sit-Up & Back . . . #crossfitmodena #cfmo #cfmodena… instagram.com/p/B_hOqM7lpEQ/…

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CrossFit Modena @CrossFitModena

5 years ago

LUNEDì 27/04/20 AMRAP 20’ Weighted Box Step-Up Every 3’, starting at 0’, perform 5 KB Snatch DX (DB Hang Snatch SX o Backpack Swing) 10 Goblet Squat 5 KB Snatch SX (DB Hang Snatch SX o Backpack… instagram.com/p/B_effjPFzF7/…

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CrossFit Modena @CrossFitModena

6 years ago

DOMENICA 26/04/20 EMOM 15’ 5 burpees +10 Weighted Lunges . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining #crossfitaffiliate… instagram.com/p/B_cEMQkFuj1/…

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CrossFit Modena @CrossFitModena

6 years ago

SABATO 25/04/20 EQUIPMENT 5 Rounds 3’on/1’off 4 HSPU 8 One Arm Alt. Squat Clean 12 Lateral Jump (DX+SX=1) NON EQUIPMENT 5 Rounds 3’on/1’off 4 HSPU 8 Burpees 12 Lateral Jump . . . #crossfitmodena #cfmo #cfmodena… instagram.com/p/B_ZddYrlVrC/…

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CrossFit Modena @CrossFitModena

6 years ago

VENERDì 24/04/20 7’AMRAP Line Facing Burpees Over a 15cm. Line . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox #supportyourlocalbox #xenios #foodspring #crossfittraining… instagram.com/p/B_WzSGGF8XQ/…

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CrossFit Modena @CrossFitModena

6 years ago

#Repost crossfit_italia with @get_repost ・・・ Via @TongueChewer Sono ENTUSIASTA per questo evento! Una lezione con gli atleti CrossFit di tutto il mondo? Sì grazie! . Unisciti al Seminar Staff di CrossFit HQ Drake… instagram.com/p/B_Ux8DQFtOC/…

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CrossFit Modena @CrossFitModena

6 years ago

GIOVEDì 23/04/20 EMOM 24’: - 30” Handstand Hold -30” Russian Swing DX -30” Russian Swing SX -30” Weighted Flutterkicks . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox… instagram.com/p/B_UJX_BFku9/…

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CrossFit Modena @CrossFitModena

6 years ago

MERCOLEDì 22/04/20 Thanks comptrain.co Every 5’ x 5 Rounds: 50 Jump. Jack/50 Skip/200mt Run 15 Burpees 50 Jump. Jack/50 Skip/200mt Run . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox… instagram.com/p/B_RuEqHllLi/…

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CrossFit Modena @CrossFitModena

6 years ago

MARTEDì 21/04/20 EQUIPPED AMRAP 18’ 10 TTB 20 One Arm H.C.&J. (cambio ogni 5rep) 30 DU NON EQUIPPED AMRAP 18’ 10 V-UP 10 Down&Up + 10 Pushup 30 Jump. Jack/Lateral Jump . . . #crossfitmodena #cfmo #cfmodena… instagram.com/p/B_PD5uKFNzq/…

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CrossFit Modena @CrossFitModena

6 years ago

LUNEDI 21/04/20 #mywod4cfmo Thanks naicocircus For Time: 100 Alt. DB/KB Snatch (Backpack Ground to Overhead) Every minute, starting at 0', perform 5 Pushup . . . #crossfitmodena #cfmo #cfmodena #crossfit… instagram.com/p/B_MkHUgl0al/…

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CrossFit Modena @CrossFitModena

6 years ago

DOMENICA 19/04/20 #supportyourlocalbox WOD 3 FOR TIME (tc.20’) 50 Double DB Deadlift 50 Sit-Up 50 Step-Up 50 One Arm DB Thruster . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo #supportyourbox… instagram.com/p/B_J84C3lNZc/…

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CrossFit Modena @CrossFitModena

6 years ago

SABATO 18/04/20 EQUIPPED Double Swinging DT 10 RFT 12 Swing 9 Hang Squat Clean 6 Press (o Push Press) NON EQUIPPED 10 RFT 12 Squat Jump 9 No Pushup Burpee 6 Pushup . . . #crossfitmodena #cfmo #cfmodena… instagram.com/p/B_HVghhl60c/…

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CrossFit Modena @CrossFitModena

6 years ago

VENERDì 17/04/20 EQUIPPED AMRAP 25’ Team x 2 (1 round each) 6 Alt. Snatch 6 Alt. Pistol Squat 6 No Pushup Burpee NON EQUIPPED AMRAP 25’ Team x 2 (1 round each) 6/6 Quadruped Shoulder Tap 6 Alt.Pistol 6 No Pushup… instagram.com/p/B_EudahFlle/…

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CrossFit Modena @CrossFitModena

6 years ago

GIOVEDì 16/04/20 EQUIPPED e NON EQUIPPED #mywod4cfmo Thanks previdifrancesco FOR TIME: 69 HSPU Every time you break: 6 Air Squat 9 Sit-Up . . . #crossfitmodena #cfmo #cfmodena #crossfit #mywod4cfmo… instagram.com/p/B_CMCCeF5m4/…