Bobby Tran @CrossFitWHL
Strength Coach. Nutrition Coach. Certified Kinesiologist. Owner and Head Trainer of the Workhorse Lifestyle. Work Hard. Live Easy. theworkhorselifestyle.com Joined December 2010-
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In a sport where jumping is an essential skill to have, it's our focus to make sure everything… instagram.com/p/BVa85ssjAPQ/
5 weeks of Barbell Battalion programming has me on Cloud 9. Every lifter knows the feeling when… instagram.com/p/BVWEA9JDPgX/
The dreaded 24's...don't ask, because you don't want to know. On-court conditioning for all of… instagram.com/p/BVVk8N-Dm9a/
Happy Friday!!! It has been a great week at the box, finishing strong today with that Friday… instagram.com/p/BVHmZjsDJ1d/
When you're supposed to hit it for 3..but only hit it for 2...it's okay though, that 1.5x… instagram.com/p/BVGe3_ODqAy/
Free tanning now at #CrossFitWHL 😎 ________________________ The engine will get some much… instagram.com/p/BVFFKmbjFRT/
3 different squat variations for ALL of the gains. Programming has been fire these last couple… instagram.com/p/BVD795Gj1DB/
The mental battle begins long before the physical one does, and lingers long afterwards too.… instagram.com/p/BVCdGABjNFC/
A lot of talk of pec tears at Regionals...don't stress...bench… instagram.com/p/BVBWJI7juL9/
More block work. Anyone else identify as a weightlifter to avoid doing cardio? Just kidding, do… instagram.com/p/BVBCASYDVpJ/
Thank you to everyone who picked up a "Charli is My Spirit Animal" tank. You helped to support… instagram.com/p/BVACN7HjQTF/
Off the blocks today with my boy Juice in the back. ________________________________ I often… instagram.com/p/BU-w7YPDyws/
Some fitness dudes at the Ray's Wedding instagram.com/p/BU7n9qKj-D3/
My throat is so sore from singing Despacito to this beautiful girl several times throughout the… instagram.com/p/BU7JBG3DaCP/
When the squad cleans up! Huge congratulations to my brother mr.tylerray and his beautiful… instagram.com/p/BU7Hr3kD7HO/
Oh you know...just a little cleanin'...a little jerkin'.. #CrossFitWHL #CrossFit… instagram.com/p/BU4yJDCD4cb/
Dig deep. And then once you think you've had enough, dig a little bit deeper. Somewhere in the… instagram.com/p/BU4JvpdDytL/
That's our girl doing work!!! Great finish @cnano89 . Long live the bench press and all of the… instagram.com/p/BU2x_Oujv8l/
Happy Friday!! Those of you looking to rip up the midline, try this mini-circuit. Bonus points… instagram.com/p/BU14YNUDWcf/
262lbs for 4...almost 5, thanks to the Easton fractional plates from justinstaffiere . Trolling… instagram.com/p/BU0VAzTj33B/
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386 Followers 585 Following Calisthenics techniques, tutorials, reviews and articles.Thank you @CrossFitWHL for the drop in. Hit that new jerk from blocks of 275lb. #WHL owns my new PB @kaydodsy18 saw it so it happened
Looking for his 4th win of the season, @lsanderstri is racing the US 70.3 Pro Championships in Utah today!
Team Infinit is excited to be at the Business Excellence Awards #ExcellenceWE
@CrossFitWHL So happy for you and your new addition to the WHL family!!
Congrats to @lsanderstri winning #IM703Cali
Its about that time of year again! In my few yrs of coaching I have personally produced 4national champions #boxing
New on the blog: Lose the Weight, Keep the Muscle! ow.ly/ZgX2S #allabouttheprotein @CrossFitWHL
Congrats to @__jLyons for being named 1st Team West All-Star and Shannon Kennedy making 2nd Team West All-Star
Happy to be Fuelling Bobby Tran of @CrossFitWHL - we have him covered whether it is heavy … ift.tt/20oUkvT
WBB: Windsor 72 - @WLUAthletics 69 FINAL #BellLetsTalk
@CrossFitWHL Great thought!!! I am your delivery guy for Daryls bars,see you soon !!!
New year, new products. Are you ready to hop on the Gain Train?! ---- #Repost @CrossFitWHL… ift.tt/1OvDAxj
Congratulations 5'8 Kayah Clarke for becoming a @WindsorLancers !
We're X-Cited for a year of PB's. Are you? Let us fuel your success. #CrossFit
Congratulations to @MichelleLittle1 - the winner of our 2015 Holiday Giveaway! She lifted … ift.tt/1mAmGWY
Happy New Year from the Infinit team! We hope 2016 brings you the best life has to offer... and lots of PB's!
Merry Christmas and Happy Holidays from the Infinit team!
Dedication. One word that describes @theWHLifestyle - a place where I work and play! Check out the video here: ow.ly/VIto4
What's better than a place where you can work AND play? ow.ly/VCqMi @theWHLifestyle