Deep sleep is your body’s built-in repair system.
But in the last 50 years, average sleep duration has dropped by 1.5 hours per night.
That's why I found 9 proven ways to improve deep, restorative sleep🧵:
1. Tart cherry juice
Easiest trading strategy.
Wait until 10ET.
If above 200/5 200/1 VWAP.
Wait for price to pullback on the line and take long.
If below 200/5 200/1 VWAP.
Wait for price to pullback on the line and go short.
Take your 10-20 point scale and let 25% run.
You don’t need a sweep…
Marcus Aurelius once said:
"Very little is needed to make a happy life; it is all within yourself in your way of thinking."
Here are 6 things that changed my life:
As a therapist, I hate to break it to you, but...
If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵
I spent years drawing support/resistance zones I hoped would work,
Instead of the zones that actually did
Then I learned how to read institutional volume…
Now I trade perfect levels EVERY time and catch A+ setups without lifting a finger
Here’s how:
🧵
Volume profile is the closest thing in trading to a broken slot machine.
But 97% of traders use it wrong or overcomplicate it
Here's how to trade it the right way (and make it insanely profitable):
Most guys overlook the simplest way to enhance their appearance.
All you need is one product: Vaseline.
Here are 7 Vaseline tricks that will completely transform your look (and your life):
When I was learning how to trade, I had this problem where I couldn’t sit still, was easily distracted and had many brain fog moments.
These supplements solved those issues.
Ashwagandha, Lion’s mane, Maca root, Zinc, Rhodiola, D3+K2 and Ginkgo biloba.
Diet changes your mind.
Losing weight has nothing to do with willpower.
Most people trying to lose belly fat are doing the exact things that make it worse.
Start with these 6 doctor approved ways to melt fat & keep muscle:
1. Stop eating “healthy” breakfast
Children see spirits because their minds are open, unclouded by doubt or distractions....
Adults miss them, blinded by "logic" and life’s manufactured noises....
Most traders blow accounts because they only look at one chart.
This funded trader says he didn’t become profitable until he mastered one thing…
Here’s what it is & why it changes everything 🧵
In 2021, a popular exchange mistakenly sent this couple $10.47M instead of $100.
Immediately, they moved $4M offshore, bought 4 mansions, luxury cars, furniture, and artworks.
For 7 months, the company didn't notice anything.
Until ONE single detail exposed them🧵
Every man over 30 blames aging for their low testosterone.
Turns out it’s not just aging... it’s chronic stress, poor sleep, and hidden insulin resistance.
Here is 9 simple ways to raise it and feel like yourself again🧵:
1. Whole eggs (with yolk)
The most clinically studied supplement in the world:
Creatine.
It boosts strength, enhances brain performance, and helps build lean muscle.
Here’s why it works (& how to take it properly)🧵:
If your body’s insulin resistant, it won’t burn fat... it’ll store it.
Most people don’t realize blood sugar habits can matter more than macros.
Here are 11 cheat codes to reset insulin and trigger fat-burning again🧵:
1. Walk after every meal.
A pair of dumbbells. That is all you need.
Over 392 dumbbell exercises, and you only need these basic 6.
I've lifted for 16 years and have tried all the exercises.
Here are the only 6 exercises you will ever need.
~Bookmark this to build an amazing body with dumbbells.~
108 Followers 4K FollowingFunded Trader! The move is more valuable than the money! If I Can, You WILL! 1 The Profitable Loser BookW Available on Amazon 🔗⬇️⬇️⬇️
107 Followers 5K FollowingFunded Trader! The move is more valuable than the money! If I Can, You WILL! / 7 The Profitable Loser Book Available on Amazon
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Profitable Trading Strategy : Make the SAME mistake, at the SAME time, EVERY time.
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(NFA)
Personal Account + Prop funded
I also trade equities: Small Caps + Large Caps
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Stop paying too much to trade!
Not financial advice. Read our PDS & legal docs before trading📌
116K Followers 138 Following📈Established in 2015, FTMO developed a 2-step evaluation course to find trading talents. Get your own FTMO Account of up to $200,000!📉
17K Followers 357 FollowingEnrolled ICTmentorship2021. CharterMember2022. Price Action trader. #ICT concepts for ever! I only forecasts. NO hindsight. I’m the CEO of the @ForecastingGang
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https://t.co/ggumqmk1xP
13K Followers 12 FollowingHusband & Father of 2 | From getting burned $100k from B.S. automation programs to now making over $20k/mo in passive income. 🙏🏽 | 150+ Case Studies📘 ⭐️
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