📌 Med Essentials @DMedEssentials

Your daily dose of medical facts ⚕️ Joined November 2019

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📌 Med Essentials @DMedEssentials

5 years ago

Having a good cry really is good for you. The tears you shed when you cry contain stress hormones, and crying itself may actually stimulate the production of endorphins—the body's natural painkiller—as well as feel-good hormones such as oxytocin.

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📌 Med Essentials @DMedEssentials

5 years ago

Psychologists believe that people who handle stress the best have a sense of being in control. They typically have clear objectives and a strong sense of purpose. They view their life as a challenge, not a threat.

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📌 Med Essentials @DMedEssentials

5 years ago

Little stress may actually improve a person's performance.

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