Simple daily habits like moving your body and eating more berries can protect your brain, yet most Americans overlook them. Learn how they support long-term brain health: l8r.it/P91J

@DavidPerlmutter Such an important point. Exercise and berries are both well supported for brain health, and I often see their benefits reflected in practice. Small habits add up to make a real difference.

@DavidPerlmutter I can use chopsticks to pick up small beans ? And I do it daily, Is it a good movement for brain healthy?