Your health is not set in stone. Ask yourself today: How did I sleep? Did I move my body? Was my plate full of color? How are my stress levels? The answers shape your brain’s future more than you think.
@DavidPerlmutter Plate wasn't full of colour. Just meat.
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Love this framing. What’s powerful is that each of those questions ties directly to brain plasticity: the brain’s ability to rewire itself. Even a single night of poor sleep can shrink memory formation by nearly 40%, while consistent movement and colorful foods flood the brain with BDNF, the protein that keeps neurons young and adaptable. Small daily choices are literally shaping tomorrow’s wiring.
